Isabelle Guay Testimonial for Cardio Muay Thai Kickboxing Vancouver

Isabelle Guay Testimonial for Cardio Muay Thai Kickboxing Vancouver

Cardio Muay Thai Kickboxing Vancouver

Cardio Muay Thai Kickboxing Vancouver

 

In early 2017, my husband Sheldon and I were looking for a martial arts studio for our 6 year old daughter to practice as we felt she needed to gain confidence.  After looking at different dojos, Sheldon decided to give Poseners kids program a try as he had trained there 20 years prior and had good memories of it.

 

At that time, I had been on and off working out myself and finding it very difficult to stick to anything other than running.  After a couple of months watching Sharlie train as a white belt, I was inspired and felt like it was time for me to get back in shape so decided to try the Cardio Muay Thai class for adults. Since I had a little bit of boxing experience from my fitness background, I managed to pick up the pace fairly quickly and got hooked immediately. Kickboxing had always been something I love doing as an instructor and this was a level up taught by pros, which was amazing to me.

 

Now almost 3 years later, not only I get to share this experience with my daughter (even though she is advancing faster than I am!), I am back at working out weekly something I had been struggling with since I became a mother.  The family and friendly environment really makes it enjoyable for all of us.

 

A big thank you to Simon, George, Costa, Andrew, Heidi and Ed.

 

OSU!

 

Isabelle Guay

 

Cardio Muay Thai Kickboxing Vancouver

Cardio Muay Thai Kickboxing Vancouver

Tabitha Tam Testimonial for Kids MMA Vancouver

Tabitha Tam Testimonial for Kids MMA Vancouver

Posener's Kid's MMA Vancouver

Posener’s Kid’s MMA Vancouver

 

The art of Zezen, literally means “seated meditation”. The mind, body and spirit is all one. With clear thought comes peace and calmness.

 

My child has attended Poseners for aboout 3 years’, initially she was a bundle of chaos mentally, and a raging ball energy physically. It would been easier to catch a charging bull barehanded than to have her sit down, stay quiet and listen to instructions.

 

At the beginning and end of each class, be it youth or adult, there is a moment of zezen, this is bring inner peace and calmness. The individual sits on their feet, hands on their thighs, closes thier eyes and breathes deep.

 

At the last tournament of August 2018, she was called to the mat and asked to wait for her opponent. To our surprise, she sat in Zezen and waited for about 3 minutes till her opponent showed. After winning her tournament, we asked what she was doing before the match. Her reply; I was relaxing and visualizing my match.

 

Thanks to Sensei Simons’ (and staff) patience and time invested, our child is now more patient than ever, listens to her parents instructions, agrees without much whining (can’t get away with all whining) and overall a more mature child.

 

Thank you to Poseners and their instructors.

Posener's Kids's MMA Vancouver

Posener’s Kids’s MMA Vancouver

 

Neil Dooks Testimonial for Cardio Muay Thai Kickboxing Vancouver

Neil Dooks Testimonial for  Cardio Muay Thai Kickboxing Vancouver

Cardio Muay Thai Kickboxing Vancouver

Cardio Muay Thai Kickboxing Vancouver

 

 

Since attending the CMT class, I’ve found my cardio definitely improving as well as my flexibility, focus and ignoring the pain that comes with the exertion of rigorous drills and cardio exercise and feeling a true sense of accomplishment. Being one of the oldest members of the class, I can appreciate the stretching before and after the class. So if you’re looking for an excellent workout, comaradery, and technical skills, try the CMT class. In closing, Sensai Simon Posener definitely looks out for your best interest..with a willing ear for any cares, concerns or questions you may have, he wants you to learn, improve, have consistent attendance and just have fun with whatever your Martial Arts goals are. Give Poseners Pankration a try!

 

Neil Dooks

Gav S New Police Recruit Testimonial for Posener’s MMA Vancouver

Gav S New Police Recruit Testimonial for Posener’s MMA Vancouver

First of all I would like to thank Sensei Simon for being such a great positive role model. Secondly I would like to thank all of the instructors for taking the time to teach such technical and hard-working classes. And lastly the amazing students who attend Poseners Pankration for always taking the time to punch me in the head to remind me to keep my guard up. If it was not for coming to all of the great classes, learning all the defensive/offensive techniques and listening to Sensei Simon talk about continuous self improvement. I can honestly say I would never have had the confidence to apply and get accepted as a Police Officer, if I had never began training at this gym. Everyone at the gym has been a great motivation to me and saying thanks doesn’t seem like enough, but for now that’s all I can do Stay motivated, stay hungry and continue pursing your dreams, OSU!

Thank you Gav S. We will not post any pictures to ensure anonymity for future undercover operations. We honor your choices and greatly respect what you do to benefit the community.

www.PosenersPankrationmma.com

Posted in Uncategorized

Abramo Terribile Testimonial: Cardio Muay Thai Kickboxing Vancouver

Abramo Terribile Testimonial:  Cardio Muay Thai Kickboxing Vancouver

Muay Thai Kickboxing Vancouver

Muay Thai Kickboxing Vancouver

 

 

 

 

My name is Abramo Terribile. I am 53 years old and I am currently enrolled in Posener’s Pankration Muay Thai Kickboxing/Cardio.
It is an awesome program and much more than just a cardio class. It’s a fun, high-intensity program that gives you MMA skills with satisfying results. Thanks to this program – and some dietary adjustments – I have lost 25 pounds in the past year, going from 208lbs to 183lbs. This program has given me energy, focus and great inner-strength. The Posener team instructors are highly skilled and push you to your maximum ability. They are committed to you and want to see you progress to your next level. Overall, the staff is very friendly and treat you with respect. I am glad I joined Posener’s. Sensei Simon Posener runs a great team and he takes pride in teaching this world class sport.
I would like to thank Sensei Simon Posener and his team for doing an amazing job and helping me reach my goals.

 

Thank you Abramo Terribile! It is a honor and a pleasure to teach, help, train together. 🙂

 

 

Posted in Uncategorized