Supplemental Training for Children for Kids Mixed Martial Arts Vancouver

Supplemental Training for Children for Kids Mixed Martial Arts Vancouver

METHODS:

1 ) Calisthenics – Basic exercises

• Leg raises, crunches, squats, push ups,V ups, etc
• Others (see Black Belt Physical requirements)
• I also recommend basic stances and positions to emphasize focus. IE. Ready stance, zazen, fighting stance (with and without level change).

2 ) Forms –

• Performed with speed and power or dynamic tension
• Use the curriculum video to correct stances and positions, etc. (transfer of material will be done shortly) *not required for testing.

3 ) Flexibility

• Stretching exercises (static and isometric varieties
• Leg extension drills (holding the leg in the various kicking positions)

4 )Technique Practice Repetition – How many? Which techniques?

• Single techniques (ex. kicks, punches, strikes, footwork, blocks)
• Combination techniques (Practicing combinations of attack, defense, footwork, evasion, and countering), and grappling techniques.
• Grappling exercises: bridges, triangles, climb ups, hip bump and escape, shrimping, slow rolls, etc.
• Use the curriculum video to work on the techniques for your level and review basics in more detail. ( transfer will be available soon)

5 ) Bag Training – an excellent device for developing techniques, speed, power, cardio-vascular fitness and accuracy!

• Number of repetitions
• How may rounds (see Black Belt Physical requirements)

6 ) Focus Pads/Shield Work

• This practice provides an excellent way for the parents to be involved in providing positive reinforcement by  holding the target and encouraging good effort and good results.
• Technique repetition in singles and combinations.

7 ) School Philosophy

• Go over the tenets and examples, ABC’s of Conflict Avoidance.          (***The basic requirement is 15 minutes per day when you don’t attend class**).  It is undeniable that extra work will yield great results that far outweigh the effort sown.

***The limit or choice of what you do is dependent on the individual.  Elements from class to be reviewed is always an excellent choice. ****

*Be Creative and Energetic. Be positive. Good Luck!* Supplemental Training for Children for Kids Mixed Martial Arts Vancouver

Kids Mixed Martial Arts Vancouver

Here is our website: Posener’s Pankration/MMA, Kids mixed martial arts, Jiu-Jitsu, Fitness, Self defense, strength and conditioning.