Posener’s Pankration/MMA Curriculum for MMA Vancouver Posener’s Pankration/MMA Curriculum Our goal is for the student, by the black belt level, to have developed good basics of striking and grappling for self defense, fitness, mental discipline and some sport applications. More specifically, the student will have developed good basics of Muay Thai and striking skills, wrestling attacks and defenses, Jiu-Jitsu … Read More
Can- Am International Tournament results for Martial Arts Vancouver at Posener’s Pankration/MMA
Can- Am International Tournament results for Martial Arts Vancouver at Posener’s Pankration/MMA Here are the West Coast Can-Am International Results: Saturday- Sanshou: Gio Platon Gold (KO), Chris Toews – Silver, Paul Palines- Honourable Mention. Sunday: Grappling- Adam Posener- Gold, ( Armbar), Micah Calapiz- Gold, (entangled arm bar and stoppage), Marques Calapiz- Gold, ( Kimura and decision), Kristian Montes- Gold ( … Read More
Joel Gray Testimonial for Self Defense Vancouver at Posener's Pankration/MMA
Joel Gray Testimonial for Self Defense Vancouver at Posener’s Pankration/MMA I remember in basic training, an instructor asking me how I was handling the training so well. And I remember telling him it was because of martial arts. The mental discipline and fortitude ingrained in training; to not show pain, and to push yourself harder with every class, made … Read More
Common Questions and Answers for Students and Parents at Posener's Pankration for Kids Martial Arts Vancouver
Common Questions and Answers for Students and Parents at Posener’s Pankration for Kids Martial Arts Vancouver 1.Why Bow? Bowing in the dojo represents and is a sign of respect and tradition. 2. Why do we meditate before and after class? Upon hearing the instruction ‘zazen’, which means to assume the correct zen posture … Read More
Upcoming May ’15 Grappling Tournaments for Kids Martial Arts at Posener’s Pankration
Upcoming May ’15 Grappling Tournaments for Kids Martial Arts at Posener’s Pankration We will be competing in the West Coast Can Am Tournament on May 2 and 3rd in Sanshou, Kickboxing, and Submission Grappling. We will also be competing in the Lockflow Submission Grappling Championships on May 16 ’14 and the Ax Fighting Championships where Victor Tiapis will be having … Read More
4 Steps to Success Motivational Article for Posener's Pankration/ MMA Vancouver
4 Steps to Success Motivational Article for Posener’s Pankration/ MMA Vancouver Let me pass on to you these four simple steps to success: By Jim Rohn. Number one is good ideas. Be a collector of good ideas. My mentor taught me to keep a journal when I was twenty five years old. I’ve been doing it now all these … Read More
Victor Tiapis scheduled for his first MMA fight for Martial Arts Vancouver
Victor Tiapis scheduled for his first MMA fight for Martial Arts Vancouver On May 16 ’15 Victor Tiapis is scheduled to fight Erik Ortiz at the Ax Fighting Championships in Washington State. We also have a number of competitors competing in the daytime Jiu-Jitsu Competition. It should be a good exciting challenge all around and certainly something to prepare and … Read More
Shanti Jayarajah Gets Her Level 7 in Cardio Muay Thai
Shanti Jayarajah Gets Her Level 7 in Cardio Muay Thai for Kickboxing After about 10 years, or so, of consistent off and on training in Cardio Muay Thai Kickboxing Vancouver, Shanti Jayarajah gets her level 7 certification. She is a busy woman in advanced education and her employment. She has good Cardio Muay Thai Kickboxing skills and good fitness levels. … Read More
Posener’s Pankration/MMA Curriculum for Mixed Martial Arts Vancouver
Posener’s Pankration/MMA Curriculum for Mixed Martial Arts Vancouver Posener’s Pankration/MMA Curriculum Our goal is for the student, by the black belt level, to have developed good basics of striking and grappling for self defense, fitness, mental discipline and some sport applications. More specifically, the student will have developed good basics of Muay Thai and striking skills, wrestling attacks and … Read More
Cardio Muay Thai Evaluations for Kickboxing Vancouver: March 24 ’15
Cardio Muay Thai Evaluations for Kickboxing Vancouver: March 24 ’15 Extra special congratulations to Marijana Slavnic on her level 10 in Cardio Muay Thai Kickboxing. She has been involved in the program for approximately 10 years and she is a great team member and has demonstrated the requisite skills and fitness improvements. She will now move on to the Instructor … Read More