Richard Ronquillo Testimonial: Posener’s Mixed Martial Arts Vancouver

Richard Ronquillo Testimonial: Posener’s Mixed Martial Arts Vancouver

Mixed Martial Arts Vancouver

Mixed Martial Arts Vancouver

I started training at Posener’s Pankration in June 2015. I had no previous experience in martial arts but it was something I’ve been interested in for a long time. I’ve always lived a fairly active lifestyle but I was looking to challenge myself in a new way. I was immediately hooked during my free week trial so I began training regularly. After several months of training, my goal was to compete in a sanshou tournament. My diet wasn’t something I really paid much attention to, but in order to compete I wanted to be in peak condition. So I began eating cleaner and healthier. With mental discipline, consistent training and a healthy diet I had improved my martial arts skills and had reached a level of fitness I had never been at before. I soon reached my goal and competed in 2 sanshou tournaments, obtaining a silver medal at the CanAm’s. Sensei Simon, the other instructors and all the students were extremely supportive and helpful in preparing me. I’m excited to continue improving my skills and look forward to competing more in the future.

 

Great Testimonial Richard! Keep up the great work. It is inspiring to read and other students will be inspired to succeed in a variety or ways.

 

Here is some information on our Mixed Martial Arts Vancouver Program:

Vancouver’s ultimate Submission Wrestling training for: Mixed Martial Arts (MMA), Self Defense, Fitness, Mental Discipline and Sport.

Our Submission Wrestling classes utilize techniques adapted from free-style wrestling, Brazilian Jiu-jitsu – BJJ Vancouver, “Catch-as-catch-can” (Folk American wrestling), Catch Wrestling, Shoot wrestling, Sambo, and Judo. These techniques are modified to be applicable for Pankration, MMA fighting (Mixed Martial Arts) and Submission wrestling as a sport. Our submission wrestling classes are a subsection of our Pankration curriculum.

It is the blending of our striking within the grappling context that makes our style unique and distinctive.
Whether it is the blending of striking and grappling to and from clinching, to take-downs, to ground fighting with submissions, our style is geared towards practicality.

Since our style and curriculum has a broad range of techniques, the individual student has the ability and potential to express their skills to the fullest degree.

Our classes provide an excellent physical workout developing muscular strength, muscular endurance, cardio vascular fitness and flexibility. In the process of training and getting in great shape, the student will be learning techniques that are useful for self-defence and sport.

Our classes are taught by experienced martial artists emphasizing discipline and respect with the aim of helping the student achieve their goals while enjoying the process and developing camaraderie. Many of the students and instructors have been successful using the school’s style in pankration/mixed martial arts and submission wrestling competition.

 

 

Here is our Personal Training Website: www.UltimatePersonalTrainingVancouver.com

 

 

Here is our Mixed Martial Arts Vancouver website: Posener’s Pankration/MMA, Muay Thai, Submission Wrestling, Personal Training and Strength and Conditioning

Sanshou Tournament Results for Martial Arts Vancouver: Posener’s MMA

Sanshou Tournament Results for Martial Arts Vancouver: Posener’s MMA 

Sanshou is basically a mix of Wrestling and Kickboxing: Martial Arts Vancouver at Posener’s MMA.

Martial Arts Vancouver

Martial Arts Vancouver

Chris Toews: Gold – Advanced, Gio Platon: Gold – Advanced, Honourable Mention: Richard Ronquillo.

Highlights:

Chris Toews: Wins first round quickly by clean push outs. Second Round also wins cleanly with take downs and strong punching and kicking. and.. spinning backfist. Chris has shown good improvement since his last tournament. His strength was a benefit as well as improved technique.

Gio Platon: 3 awesome matches. Got better as the tournament progressed. Gio is continually improving in performance and attitude. Many clean sweeps, excellent lateral drops, strong advancing straight right and solid low kicks. Final match had difficulty with push outs against a good knowledgeable opponent who held on to avoid being scored upon but Gio  compensated with clean lateral drops as well as speed and power in solid basic Kickboxing. Excellent work.

Richard Ronquillo: Richard lost a close match in a large division. He did well  in his first competition. Again, it was a close match and experience was gained. Good work and improvement. The act of preparing and looking forward to the event certainly helped Richard progress a level.

Here is some information on our Submission Wrestling program:

Vancouver’s ultimate Submission Wrestling training for: Mixed Martial Arts (MMA), Self Defense, Fitness, Mental Discipline and Sport.

Our Submission Wrestling classes utilize techniques adapted from free-style wrestling, Brazilian Jiu-jitsu – BJJ Vancouver, “Catch-as-catch-can” (Folk American wrestling), Catch Wrestling, Shoot wrestling, Sambo, and Judo. These techniques are modified to be applicable for Pankration, MMA fighting (Mixed Martial Arts) and Submission wrestling as a sport. Our submission wrestling classes are a subsection of our Pankration curriculum.

It is the blending of our striking within the grappling context that makes our style unique and distinctive.
Whether it is the blending of striking and grappling to and from clinching, to take-downs, to ground fighting with submissions, our style is geared towards practicality.

Since our style and curriculum has a broad range of techniques, the individual student has the ability and potential to express their skills to the fullest degree.

Our classes provide an excellent physical workout developing muscular strength, muscular endurance, cardio vascular fitness and flexibility. In the process of training and getting in great shape, the student will be learning techniques that are useful for self-defence and sport.

Our classes are taught by experienced martial artists emphasizing discipline and respect with the aim of helping the student achieve their goals while enjoying the process and developing camaraderie. Many of the students and instructors have been successful using the school’s style in pankration/mixed martial arts and submission wrestling competition.

Here is our website, Martial Arts Vancouver: Posener’s Pankration/MMA, Muay Thai, Sanshou and Strength and Conditiioning

 

Tournament Results at Revolution, Tacoma for Kids Jiu-Jitsu Vancouver

Tournament Results at Revolution, Tacoma for Kids Jiu-Jitsu Vancouver

Here are the results for the Revolution Tournament in Tacoma on Sunday March 6 ’16 from Posener’s Pankration/MMA for Kids Jiu-Jitsu Vancouver.

Kids Jiu-Jitsu Vancouver

Kids Jiu-Jitsu Vancouver

Adam Posener – Gold, Advanced, Dylan Cheng – Gold, Intermediate, Brandon Cheng – Silver, Beginner.

It was a good experience, in my opinion, for everyone. A special thank you to Darren and Christina Cheng for your involvement, company and support. It was a real pleasure to coach and connect.

 

 

Kids Jiu-Jitsu Vancouver

Kids Jiu-Jitsu Vancouver

Kids Jiu-Jitsu Vancouver

Kids Jiu-Jitsu Vancouver

Here is some information on our Kids Jiu-Jitsu Vancouver program:

Vancouver’s Premier Mixed Martial Arts school for children and youths.


With special attention given to motor skill development, mental focusing attributes, and children’s inherent capabilities. Youth kickboxing Vancouver Children’s and Teen classes are designed to emphasize:

– DISCIPLINE – RESPECT – CONFIDENCE DEVELOPMENT – SCHOOL ACHIEVEMENT

The development of these qualities and principals are given extra attention because they build a strong foundation in the three battles: the Mind, the Body, and the Spirit.If developed properly, then success is assured.

We engage in a brief zazen meditation at the beginning of each class to become present, focused and prepared for what is to come in the class, and, at the end of class, we meditate briefly to lock in the experiences, center our energy, and commit to continuing making progress. As a regular practice to enhance learning, we also repeat strongly the Tenets of the School, Courtesy, Integrity, Perseverance, Self Control, and Indomitable Spirit, at the end of each class to solidify the development of these qualities for Kids Mixed Martial Arts Vancouver.

 

Our Qualification Code, which is a form to be filled out by the parent and student for advancement in rank, for Kids MMA Vancouver at Posener’s Pankration/MMA and Muay Thai, highlights that respect and school achievement, in addition to the development of combative skills in mixed martial arts, are highly valued, esteemed and developed.

 

The development of equanimity of spirit is also given special attention in order to deal with challenges well; especially in regards to winning and losing. The attributes of effort, determination, skill development and spirit are given special attention, as these qualities will lead to enduring success. The goal of truly doing one’s best, regardless of outcome, especially in regards to some combative sport applications, is given priority to help develop progress, growth and character. The consistent and continuous goal of making progress in all areas, both on the mat and off, will help develop a student’s full long term potential for Kids/Youth MMA Vancouver at Posener’s Pankration/MMA and Muay Thai.

Here is our website: Posener’s Pankration/MMA, Muay Thai Kickboxing, Kids Jiu-Jitsu, Strength and Conditioning

We Have New Mats for Posener’s Pankration/ MMA Vancouver – Pics

We Have New Mats for Posener’s Pankration/ MMA Vancouver – Pics

MMA Vancouver

MMA Vancouver

This is what it looks like when it was almost completed. They are nice, new, clean, pristine and a definite improvement.

MMA Vancouver

MMA Vancouver

This is the original hardwood sprung floor that I had put in 20 years ago. At one time starting in about ’94 we would alternate between putting mats out and removing them for the muay thai  kickboxing. Then we went to 2 versions of a permanent mat system and this new version is looking good.

MMA Vancouver

MMA Vancouver

Here is some information on our Submission Wrestling Program, which is a component of our MMA Vancouver program:

Vancouver’s ultimate Submission Wrestling training for: Mixed Martial Arts (MMA), Self Defense, Fitness, Mental Discipline and Sport.


Our Submission Wrestling classes utilize techniques adapted from free-style wrestling, Brazilian Jiu-jitsu – BJJ Vancouver, “Catch-as-catch-can” (Folk American wrestling), Catch Wrestling, Shoot wrestling, Sambo, and Judo. These techniques are modified to be applicable for Pankration, MMA fighting (Mixed Martial Arts) and Submission wrestling as a sport. Our submission wrestling classes are a subsection of our Pankration curriculum.

It is the blending of our striking within the grappling context that makes our style unique and distinctive.
Whether it is the blending of striking and grappling to and from clinching, to take-downs, to ground fighting with submissions, our style is geared towards practicality.

Since our style and curriculum has a broad range of techniques, the individual student has the ability and potential to express their skills to the fullest degree.

Our classes provide an excellent physical workout developing muscular strength, muscular endurance, cardio vascular fitness and flexibility. In the process of training and getting in great shape, the student will be learning techniques that are useful for self-defense and sport.

Our classes are taught by experienced martial artists emphasizing discipline and respect with the aim of helping the student achieve their goals while enjoying the process and developing camaraderie. Many of the students and instructors have been successful using the school’s style in pankration/mixed martial arts and submission wrestling competition.

Here is our website: Posener’s Pankration/MMA, Muay Thai, Strength and Conditioning and Personal Training

 

 

Van Int’l Most Points for Kids No Gi Picture – Jiu-Jitsu Vancouver

Van Int’l Most Points for Kids No Gi Picture – Jiu-Jitsu Vancouver

 

Jiu-Jitsu Vancouver

Jiu-Jitsu Vancouver

On December 5 ’15 Posener’s Pankration/MMA won the award for 1st place in overall points for the Kids No Gi competition at the Vancouver Open International Jiu-Jitsu Competition. In this relatively recent foray into Jiu-jitsu competition, in particular,  in the last couple of years we have won 3 similar awards. The Team is having a lot of fun, learning, progressing and enjoying the experiences. I am looking forward to new and varied experiences. Thank you to all the parents for their support and involvement, as it makes for a strong team.

 

Here is some information on our Jiu-Jitsu Vancouver program:

Vancouver’s ultimate Submission Wrestling training for: Mixed Martial Arts (MMA), Self Defense, Fitness, Mental Discipline and Sport.

Our Submission Wrestling classes utilize techniques adapted from free-style wrestling, Brazilian Jiu-jitsu – BJJ Vancouver, “Catch-as-catch-can” (Folk American wrestling), Catch Wrestling, Shoot wrestling, Sambo, and Judo. These techniques are modified to be applicable for Pankration, MMA fighting (Mixed Martial Arts) and Submission wrestling as a sport. Our submission wrestling classes are a subsection of our Pankration curriculum.

It is the blending of our striking within the grappling context that makes our style unique and distinctive.
Whether it is the blending of striking and grappling to and from clinching, to take-downs, to ground fighting with submissions, our style is geared towards practicality.

Since our style and curriculum has a broad range of techniques, the individual student has the ability and potential to express their skills to the fullest degree.

Our classes provide an excellent physical workout developing muscular strength, muscular endurance, cardio vascular fitness and flexibility. In the process of training and getting in great shape, the student will be learning techniques that are useful for self-defence and sport.

Our classes are taught by experienced martial artists emphasizing discipline and respect with the aim of helping the student achieve their goals while enjoying the process and developing camaraderie. Many of the students and instructors have been successful using the school’s style in pankration/mixed martial arts and submission wrestling competition.

Our website: Posener’s Pankration/MMA, Muay Thai Kickboxing, Jiu-Jitsu, Strength and Conditioning and Personal Training