Sanshou Tournament Results for Martial Arts Vancouver: Posener’s MMA

Sanshou Tournament Results for Martial Arts Vancouver: Posener’s MMA 

Sanshou is basically a mix of Wrestling and Kickboxing: Martial Arts Vancouver at Posener’s MMA.

Martial Arts Vancouver

Martial Arts Vancouver

Chris Toews: Gold – Advanced, Gio Platon: Gold – Advanced, Honourable Mention: Richard Ronquillo.

Highlights:

Chris Toews: Wins first round quickly by clean push outs. Second Round also wins cleanly with take downs and strong punching and kicking. and.. spinning backfist. Chris has shown good improvement since his last tournament. His strength was a benefit as well as improved technique.

Gio Platon: 3 awesome matches. Got better as the tournament progressed. Gio is continually improving in performance and attitude. Many clean sweeps, excellent lateral drops, strong advancing straight right and solid low kicks. Final match had difficulty with push outs against a good knowledgeable opponent who held on to avoid being scored upon but Gio  compensated with clean lateral drops as well as speed and power in solid basic Kickboxing. Excellent work.

Richard Ronquillo: Richard lost a close match in a large division. He did well  in his first competition. Again, it was a close match and experience was gained. Good work and improvement. The act of preparing and looking forward to the event certainly helped Richard progress a level.

Here is some information on our Submission Wrestling program:

Vancouver’s ultimate Submission Wrestling training for: Mixed Martial Arts (MMA), Self Defense, Fitness, Mental Discipline and Sport.

Our Submission Wrestling classes utilize techniques adapted from free-style wrestling, Brazilian Jiu-jitsu – BJJ Vancouver, “Catch-as-catch-can” (Folk American wrestling), Catch Wrestling, Shoot wrestling, Sambo, and Judo. These techniques are modified to be applicable for Pankration, MMA fighting (Mixed Martial Arts) and Submission wrestling as a sport. Our submission wrestling classes are a subsection of our Pankration curriculum.

It is the blending of our striking within the grappling context that makes our style unique and distinctive.
Whether it is the blending of striking and grappling to and from clinching, to take-downs, to ground fighting with submissions, our style is geared towards practicality.

Since our style and curriculum has a broad range of techniques, the individual student has the ability and potential to express their skills to the fullest degree.

Our classes provide an excellent physical workout developing muscular strength, muscular endurance, cardio vascular fitness and flexibility. In the process of training and getting in great shape, the student will be learning techniques that are useful for self-defence and sport.

Our classes are taught by experienced martial artists emphasizing discipline and respect with the aim of helping the student achieve their goals while enjoying the process and developing camaraderie. Many of the students and instructors have been successful using the school’s style in pankration/mixed martial arts and submission wrestling competition.

Here is our website, Martial Arts Vancouver: Posener’s Pankration/MMA, Muay Thai, Sanshou and Strength and Conditiioning

 

Muay Thai Kickboxing Vancouver Test Results: Posener’s MMA 03/11/16

Muay Thai Kickboxing Vancouver Test Results: Posener’s MMA 03/11/16

 

Kickboxing Vancouver

Kickboxing Vancouver

We had a good group of students test recently in the Kickboxing Vancouver program. Congratulations to: Francis Tiapis – Brown, Delan Ossman – Purple, Gio Platon – Orange, Chris Toews – Orange, Richard Ronquillo – Yellow, Lance Kawi – Yellow, Naouful Moudan – Yellow, and Drew Goodman – White and Yellow. Great work everyone! It has been a real pleasure to teach this group of enthusiastic, progressing and skillful students. Let’s keep it up! Thank you to our awesome instructor team.

 

Here is some information on our Muay Thai Kickboxing programs:

Kickboxing Vancouver


We have two types of Kickboxing programs at our school:

Muay Thai Kickboxing and Cardio Muay Thai Kickboxing.

Here is a brief description of the two programs and their differences:

Muay Thai Kickboxing:

Our traditional Muay Thai Kickboxing Vancouver program develops the main benefits of Self Defense, Fitness, Mental Discipline and Sport. Our Muay Thai Kickboxing Vancouver program utilizes techniques and principles from the Thai tradition, Dutch Kickboxing methods, Japanese methods and principles, and concepts and techniques from Western Boxing. Our style, which has been taught by Simon Posener, who has been training for almost 35 years and teaching full time for 25 years, is constantly evolving and improving, as that is our original goal. The desire to grow, evolve and improve is constant.  The instructors are experienced, personable, knowledgeable and have a passion for teaching the art and improving teaching methods and techniques. We have a long history of producing excellent mixed martial artists and champions of Muay Thai Kickboxing and Pankration / MMA.

 

One of the main differences between the Muay Thai Kickboxing Vancouver program and the Cardio Muay Thai Kickboxing Vancouver program is the application of progressive levels of contact sparring, which occurs in the traditional class. Stylistically, the classes are similar. The traditional Muay Thai class is Fitness and Combat intensive. The Cardio Muay Thai Kickboxing class is more Fitness and technique intensive and less sparring intensive.

 

In the Traditional class once a student learns the A,B,C’s of defense, which are the  basic defenses from the main strikes used in Muay Thai, which are very important for developing confidence, the basic footwork patterns, and the execution of the basic strikes and clinches, a student will learn progressive levels of contact sparring. Sparring is a requirement for progress in the system. At the beginning levels the sparring is light to medium contact and at the advanced levels a student will participate in full contact, full Muay Thai sparring. Individual differences are considered in the timing and onset of sparring. Progress is also based on the individual, as everyone is unique in their goals and challenges,  and they are compared to their own progress.  Once a student is comfortable with the basics and has a desire to spar, with instructor approval, a graduated method will be started. The benefits of sparring are many. A student will learn to handle pressure of various types, develop physical and mental discipline,  and get a great workout. The pressure from contact sparring is also very important in application of self defense techniques, which are also a part of the curriculum. Self defense applications are taught within the classes and other classes within the school. Also, the Muay Thai sparring will benefit the competitive aspect of Muay Thai Kickboxing, Western Kickboxing, Shootboxing, Sanshou and Pankration/MMA.

 

Our goal in the training is to develop the technique and spirit of the art to the highest level, build camaraderie, and develop a student’s full, balanced, personal potential.

 

We are offering a free week trial at the school, so you can try us out and see how we can benefit you and help you achieve your goals, or simply enroll today

 

Jiu-Jitsu Vancouver Martial Arts Vancouver

 

Cardio Muay Thai Kickboxing

The Cardio Muay Thai Kickboxing Vancouver program develops the main benefits of Self Defense, Fitness and Mental Discipline. This program is stylistically the same as the traditional Muay Thai Kickboxing class but does not have the goal of hard contact sparring or direct Sport application. However, many of the competitors and students who participate in the traditional Muay Thai Kickboxing program also participate in the Cardio Muay Thai Kickboxing class because it is an excellent workout and will, without question, improve fitness levels and will provide an opportunity for further skill development. The classes are less formal, done to music, and do not have the pressure of full contact sparring. It is a focused class with the goal of developing skills and peak fitness levels. Advancement in the program is based on a progressive 10 level system. Students advance in the curriculum based on attendance, which is the most important aspect especially within the beginning levels, skill development, and personal fitness level improvements. The advancement of the student is based on their own progress, as everyone has unique challenges and goals.

 

The classes are a high energy explosive workout. The training will develop cardio vascular fitness, aerobic and anaerobic,  muscular strength and muscular endurance, flexibility, burn fat, and improve energy levels. There will not be contact free sparring. We will, however, utilize: sharp shooting techniques, which are non contact, one step sparring, interactive drills and, for more advanced students, semi-free sparring. There is also a self defense component taught specifically, which includes self defense applications of Muay Thai Kickboxing and Japanese Jiu-Jitsu.

 

There are many goals which can be obtained in the Cardio Muay Thai Kickboxing Vancouver classes. We emphasize an effective workout utilizing Muay Thai Kickboxing techniques to get the student in the best shape they can. We also provide free nutritional counselling, upon request, and provide diet tips to teach the relationship of a healthy lifestyle and diet on mental and physical fitness levels.  As we work together in the class in a spirit of growth and progress, the goal is to make progress on many levels, get results, have fun and make friends.

 

We are offering a free week trial at the school, so you can try us out and see how we can benefit you and help you achieve your goals, or simply enroll today. 

Our Website: Posener’s Pankration/MMA, Muay Thai Kickboxing, Jiu-Jitsu, Strength and Conditioning.

Gio Platon Victorious in 2nd Fight for Kickboxing Vancouver: Posener’s MMA

Gio Platon Victorious in 2nd Fight for Kickboxing Vancouver: Posener’s MMA 

Kickboxing Vancouver

Kickboxing Vancouver

Gio Platon did an awesome fight on February 26 ’16 at the Fraserview Hall earning a clear, unanimous decision against a good opponent. It was Gio’s 2nd Muay Thai match and Brendan’s fourth. In the first round Gio excecuted about 4 spectacular sweeps and kept an edge throughout the fight with explosive kicking, punching and clinching technique. Gio has shown good improvement in skill, experience and athleticism. Great work Gio and thanks for setting a good example for others to follow in attitude, skill and work ethic. Big fat OSU!

Here is some information on our Pankration/MMA course: Kickboxing Vancouver

Vancouver’s finest Pankration and Mixed Martial Arts (MMA Vancouver) dojo.

Ancient Pankration


The word Pankration is a Greek word which translated means “all powers” or “all powerful”, both are acceptable translations by Greek scholars. Pankration was a sporting event in the ancient Greek Olympic games that was first introduced in the games of 648 BC. The rules of the sport were simple, no biting or eye gouging and victory was secured through knockout , submission or death. The historical records of the early pankration are shrouded and mixed with Greek mythology and it is not known whether these accounts of championship bouts and feats of strength of the champions were myth or actual accounts. What is known is that just like the boxers and wrestlers of the Olympic games the Pankration competitors refined their skills for many generations throught hundreds of years and became extremely proficient at all elements of their sport including ground fighting and submission holds to standing fighting with all types of strikes. Many of the holds, throuws and striking techniques can be seen on ther pottery, statues and drawings of those times. The ancient Oympic games were intertwined with many ceremonies and connections to the worship of gods that were pagan to the rising christian poplulation. Because of this association and the rise of christianity the games eventually came to a halt and along with it Pankration competition desappeared for many centuries.
The Olympic games were eventually adopted and reborn throughout the world alternating the competition in a new country every 4 years, however, Pankration competition was not included. It is only because of the sparse historical records and the special interests of a few individuals that Pankration is having a rebirth in this generation. Pankration MMA Vancouver.

Modern Day Pankration


The current wave of “no hold barred” and pay per view fighting events has brought with it a curiosity and interest to it’s ancient predecessor Pankration. Just as the boxing venue grew and evolved from ancient Greece to Madison Square Garden and the rest of the world, the skill, techniques, training methods, rules, attire and safety measures have also evolved. For the most part this evolution has been beneficial to the sport and it’s participants. Now after centuries ancient Greek Pankration is getting the opportunity to become Modern Pankration the same way as it’s brother boxing did.

Here is our website: Posener’s Pankration/MMA, Muay Thai Kickboxing, Submission Wrestling, and Strength and Conditioning

 

We Have New Mats for Posener’s Pankration/ MMA Vancouver – Pics

We Have New Mats for Posener’s Pankration/ MMA Vancouver – Pics

MMA Vancouver

MMA Vancouver

This is what it looks like when it was almost completed. They are nice, new, clean, pristine and a definite improvement.

MMA Vancouver

MMA Vancouver

This is the original hardwood sprung floor that I had put in 20 years ago. At one time starting in about ’94 we would alternate between putting mats out and removing them for the muay thai  kickboxing. Then we went to 2 versions of a permanent mat system and this new version is looking good.

MMA Vancouver

MMA Vancouver

Here is some information on our Submission Wrestling Program, which is a component of our MMA Vancouver program:

Vancouver’s ultimate Submission Wrestling training for: Mixed Martial Arts (MMA), Self Defense, Fitness, Mental Discipline and Sport.


Our Submission Wrestling classes utilize techniques adapted from free-style wrestling, Brazilian Jiu-jitsu – BJJ Vancouver, “Catch-as-catch-can” (Folk American wrestling), Catch Wrestling, Shoot wrestling, Sambo, and Judo. These techniques are modified to be applicable for Pankration, MMA fighting (Mixed Martial Arts) and Submission wrestling as a sport. Our submission wrestling classes are a subsection of our Pankration curriculum.

It is the blending of our striking within the grappling context that makes our style unique and distinctive.
Whether it is the blending of striking and grappling to and from clinching, to take-downs, to ground fighting with submissions, our style is geared towards practicality.

Since our style and curriculum has a broad range of techniques, the individual student has the ability and potential to express their skills to the fullest degree.

Our classes provide an excellent physical workout developing muscular strength, muscular endurance, cardio vascular fitness and flexibility. In the process of training and getting in great shape, the student will be learning techniques that are useful for self-defense and sport.

Our classes are taught by experienced martial artists emphasizing discipline and respect with the aim of helping the student achieve their goals while enjoying the process and developing camaraderie. Many of the students and instructors have been successful using the school’s style in pankration/mixed martial arts and submission wrestling competition.

Here is our website: Posener’s Pankration/MMA, Muay Thai, Strength and Conditioning and Personal Training

 

 

Van Int’l Most Points for Kids No Gi Picture – Jiu-Jitsu Vancouver

Van Int’l Most Points for Kids No Gi Picture – Jiu-Jitsu Vancouver

 

Jiu-Jitsu Vancouver

Jiu-Jitsu Vancouver

On December 5 ’15 Posener’s Pankration/MMA won the award for 1st place in overall points for the Kids No Gi competition at the Vancouver Open International Jiu-Jitsu Competition. In this relatively recent foray into Jiu-jitsu competition, in particular,  in the last couple of years we have won 3 similar awards. The Team is having a lot of fun, learning, progressing and enjoying the experiences. I am looking forward to new and varied experiences. Thank you to all the parents for their support and involvement, as it makes for a strong team.

 

Here is some information on our Jiu-Jitsu Vancouver program:

Vancouver’s ultimate Submission Wrestling training for: Mixed Martial Arts (MMA), Self Defense, Fitness, Mental Discipline and Sport.

Our Submission Wrestling classes utilize techniques adapted from free-style wrestling, Brazilian Jiu-jitsu – BJJ Vancouver, “Catch-as-catch-can” (Folk American wrestling), Catch Wrestling, Shoot wrestling, Sambo, and Judo. These techniques are modified to be applicable for Pankration, MMA fighting (Mixed Martial Arts) and Submission wrestling as a sport. Our submission wrestling classes are a subsection of our Pankration curriculum.

It is the blending of our striking within the grappling context that makes our style unique and distinctive.
Whether it is the blending of striking and grappling to and from clinching, to take-downs, to ground fighting with submissions, our style is geared towards practicality.

Since our style and curriculum has a broad range of techniques, the individual student has the ability and potential to express their skills to the fullest degree.

Our classes provide an excellent physical workout developing muscular strength, muscular endurance, cardio vascular fitness and flexibility. In the process of training and getting in great shape, the student will be learning techniques that are useful for self-defence and sport.

Our classes are taught by experienced martial artists emphasizing discipline and respect with the aim of helping the student achieve their goals while enjoying the process and developing camaraderie. Many of the students and instructors have been successful using the school’s style in pankration/mixed martial arts and submission wrestling competition.

Our website: Posener’s Pankration/MMA, Muay Thai Kickboxing, Jiu-Jitsu, Strength and Conditioning and Personal Training