Musashi 3 BJJ Tournament Results for Kids Martial Arts Vancouver Great showing on Sunday June 28 ’15 at the Mushash 3 Brazilian Jiu-Jitsu Tournament for Kids in Richmond, B.C. Congratulations to: Antonio Costantino 3 matches -points – Gold, Dylan Cheng 3 matches, entangled armbar, triangle and Kimura – Gold, Jordan Johal 4 matches, points and rear naked choke – Gold, … Read More
BC BJJ Championship Results for Kids Jiu-Jitsu Vancouver
BC BJJ Championship Results for Kids Jiu-Jitsu Vancouver Congratulations: Artin Nazari – Gold: 2 matches: armbar and points, Brandon Cheng- Silver: Fig 4 , Rodean Nazari: Gold: 2 matches: points, Jaspher Montes: Silver, Micah Calapiz: Gold: 2 matches: Rear Naked Choke and triangle choke, Kristian Montes: Gold: 2 matches, both armbars, Dylan Cheng: moved to advanced division. 6 matches: RNC, entangled … Read More
Mounted knife Defense Technique and our Program Description for Self Defense Vancouver
Mounted knife Defense Technique and our Program Description for Self Defense Vancouver I saw this technique and it looked interesting. I particularly enjoyed the immobilization technique of the knife. After the bridge and roll, I incorporated more of my Jiu-Jitsu and MMA based follow ups, as I found them more natural and consistent with our existing methods. We covered this … Read More
Fat Loss and a High Protein Breakfast for Personal Training Vancouver
Fat Loss and a High Protein Breakfast for Personal Training Vancouver Here’s what you need to know… Bulletproof coffee, a homemade blend of coffee, MCT oil, and butter, has plenty of calories in it, but very little nutrients and no protein. Meal skippers get fatter over time. When the skipped meal is breakfast, fat storage is accelerated. The more we … Read More
Lockflow Tournament Results for Jiu-Jitsu Vancouver
Lockflow Tournament Results for Jiu-Jitsu Vancouver Dylan Cheng was awarded the fastest Submission award of the tournament with an entangled armbar at the 6 second mark. In fact he had two 6 second submissions. Awesome Dylan! Here are the results: Dylan Cheng Gold and a Silver: 2 6 second submissions, and a triangle/Kimura combination. Adam Posener: Silver. In the Gold … Read More
Posener’s Pankration/MMA Curriculum for MMA Vancouver
Posener’s Pankration/MMA Curriculum for MMA Vancouver Posener’s Pankration/MMA Curriculum Our goal is for the student, by the black belt level, to have developed good basics of striking and grappling for self defense, fitness, mental discipline and some sport applications. More specifically, the student will have developed good basics of Muay Thai and striking skills, wrestling attacks and defenses, Jiu-Jitsu … Read More
Can- Am International Tournament results for Martial Arts Vancouver at Posener’s Pankration/MMA
Can- Am International Tournament results for Martial Arts Vancouver at Posener’s Pankration/MMA Here are the West Coast Can-Am International Results: Saturday- Sanshou: Gio Platon Gold (KO), Chris Toews – Silver, Paul Palines- Honourable Mention. Sunday: Grappling- Adam Posener- Gold, ( Armbar), Micah Calapiz- Gold, (entangled arm bar and stoppage), Marques Calapiz- Gold, ( Kimura and decision), Kristian Montes- Gold ( … Read More
Joel Gray Testimonial for Self Defense Vancouver at Posener's Pankration/MMA
Joel Gray Testimonial for Self Defense Vancouver at Posener’s Pankration/MMA I remember in basic training, an instructor asking me how I was handling the training so well. And I remember telling him it was because of martial arts. The mental discipline and fortitude ingrained in training; to not show pain, and to push yourself harder with every class, made … Read More
Common Questions and Answers for Students and Parents at Posener's Pankration for Kids Martial Arts Vancouver
Common Questions and Answers for Students and Parents at Posener’s Pankration for Kids Martial Arts Vancouver 1.Why Bow? Bowing in the dojo represents and is a sign of respect and tradition. 2. Why do we meditate before and after class? Upon hearing the instruction ‘zazen’, which means to assume the correct zen posture … Read More
Upcoming May ’15 Grappling Tournaments for Kids Martial Arts Vancouver at Posener’s Pankration
Upcoming May ’15 Grappling Tournaments for Kids Martial Arts Vancouver at Posener’s Pankration We will be competing in the West Coast Can Am Tournament on May 2 and 3rd in Sanshou, Kickboxing, and Submission Grappling. We will also be competing in the Lockflow Submission Grappling Championships on May 16 ’14 and the Ax Fighting Championships where Victor Tiapis will be … Read More