Fantastic Francis Tiapis Promo Video by Jon Chan: MMA Vancouver

Fantastic Francis Tiapis Promo Video by Jon Chan:  MMA Vancouver

 

Please check out the incredible, fantastic Francis Tiapis promo video by Jonathan Chan. It is stunning in videography and seamlessly put together. Equally impressive is the interview with Francis and his description of his journey with the application of martial arts philosophies and an incredible demonstration of how the correct philosophy has benefits and applications on the mat, in combat, and in life. I have to say I am very impressed.

 

 

If you take a look the video, with the  stunning visuals and the inspiring documentary, you will undoubtedly be affected. It is great to see Francis’s evolution in the art and life. He is currently #1 in Canada as a Flyweight with a couple of titles under his belt and a 5-0 record. He is looking to turn pro in the relatively near future. Great to see him enjoying the challenge and the positive energy.

 

 

MMA Vancouver

MMA Vancouver

 

MMA Vancouver

MMA Vancouver

MMA Vancouver

MMA Vancouver

 

Here is some information on our MMA Vancouver and Grappling programs:

 

 

 

 

 

 

Vancouver’s ultimate Submission Wrestling training for: Mixed Martial Arts (MMA), Self Defense, Fitness, Mental Discipline and Sport.

 


Our Submission Wrestling classes utilize techniques adapted from free-style wrestling, Brazilian Jiu-jitsu – BJJ Vancouver, “Catch-as-catch-can” (Folk American wrestling), Catch Wrestling, Shoot wrestling, Sambo, and Judo. These techniques are modified to be applicable for Pankration, MMA fighting (Mixed Martial Arts) and Submission wrestling as a sport. Our submission wrestling classes are a subsection of our Pankration curriculum.

 

It is the blending of our striking within the grappling context that makes our style unique and distinctive.
Whether it is the blending of striking and grappling to and from clinching, to take-downs, to ground fighting with submissions, our style is geared towards practicality.

 

Since our style and curriculum has a broad range of techniques, the individual student has the ability and potential to express their skills to the fullest degree.

 

Our classes provide an excellent physical workout developing muscular strength, muscular endurance, cardio vascular fitness and flexibility. In the process of training and getting in great shape, the student will be learning techniques that are useful for self-defence and sport.

 

Our classes are taught by experienced martial artists emphasizing discipline and respect with the aim of helping the student achieve their goals while enjoying the process and developing camaraderie. Many of the students and instructors have been successful using the school’s style in pankration/mixed martial arts and submission wrestling competition.

 

Posener's-Pankration-One-Week-Trial-Banner

 

 

 

Francis Tiapis Wins by Split Decision at Coga: Posener’s MMA Vancouver

Francis Tiapis Wins by Split Decision at Coga: Posener’s MMA Vancouver

MMA Vancouver

MMA Vancouver

 

Congratulations to Francis on a hard fought win on Saturday night, February 17 ’18 at the Coga Combat Games MMA in the US.

Here is a brief review of the fight:

 

In the First round , Santiago came out strong with crisp hard, fast strikes, that were perhaps a bit better than expected based on the small amount of video we could find. He came into this mma fight with a 5-1 record. There were some good exchanges by both fighters. Francis did land some low kicks, his patented overhand right, some jabs and clinch battles. Santiago did land a takedown or two but Francis was able to recover and keep battling, as he always does. The first round was close but Santiago may have gotten the round based on initiating the takedown and being busy in the clinch with some knees and punches.

 

In the Second Round , there were some relatively equal exchanges of strikes and some back and forth action against the cage and in the clinch. However, Francis gained top cross body side control against Santiago and Santiago was defending the position quite well considering his position close to the cage. Of course, Francis likes to execute his submission attempts from cross body side mount. That option was limited and he was close to us. We told him to get the mount, and he did effortlessly. Francis spent quite some time on the top mount and Santiago was defending strongly and Francis was able to get the back mount and was fighting strongly to finish the RNC. Santiago was defending the RNC strongly and Francis did not get the finish. Santiago was able to scramble free right at the end of the round. Francis, in my opinion, certainly got that round.

 

In the Third Round, there were some good exchanges of strikes, clinch battles and cage fighting that were back and forth. Santiago was using the 100% grip position to control some of Francis movement and was busy and quite strong in the clinch. Francis did fight well against this strong opponent and was able to also finish the fight on the mount. In my opinion, that strong finish and mount position got him the round.

 

It was a good battle with good sportsmanship by both camps. It was a pleasure to be involved with this organization that was run by an old friend of mine. The venue, and organization were professional and the sold out crowd enjoyed the action, which we had the pleasure of watching the remaining fights. Francis is now 5-0 in mma.

 

Thank you to our awesome instructor team, Costa Rojas, George Kassimatis, Hayden Francis,  Gus Rodriquez, Andrew De Leon, Emilio Ditrocchio, Jonathan Chan, Victor Tiapis,  and those who helped Francis get ready for this fight. We are looking forward to the next challenge.

www.PosenersPankrationmma.com

 

Posener’s Pankration/MMA Vancouver: Kaizen Philosophy

Posener’s Pankration/MMA Vancouver: Kaizen Philosophy

MMA Vancouver

MMA Vancouver

Today we are going to explain part of the philosophical foundations of our art. For many years we have been describing our style as, ‘ A mixed martial arts style emphasizing traditional philosophy’. Sometimes these days the traditional backbone of the art gets neglected and the principle of Kaizen is an important part of the philosophy to be aware of. Other traditional philosophies will also be explained and with regular attendance and reading more will be enlightened.

This principle, which has its origin in the Japanese tradition, is central to benefiting the martial arts practitioner. It has also been applied in various business organizations to great benefit.

MMA Vancouver

MMA Vancouver

 

 

When we come to the dojo we should practice patience, awareness, positive attitude and work on making small improvements regularly; even if they appear slight because over time they will add up and be substantial.

Here is a further description for Posener’s Pankration/ MMA Vancouver.

 

 

Kaizen is the principle of constant and never ending improvement in our lives. It is a principle that the Samurai applied every morning they woke up by beginning the day with a specific goal of improvement in mind. At the core of Kaizen is patience which is required for improvement since you very rarely see the effects of your struggles rapidly. As a beginner it looks almost impossible to master the tasks that are required to earn your black belt and yet it is achieved one step at a time. There are no shortcuts, no simple ways to get there. As you strive to improve one thing at a time you slowly become the person with the skills to earn your black belt, under the careful and watchful eye of your Sensei. The modern warrior is always mindful of where he is at and where he is going at all times. Since our world is always changing around us our goals and targets are in constant motion and ever changing. A wise objective today may be a foolish goal tomorrow so it is always important that one re-evaluates their goals and and focus on a daily basis. Martial artists are capable of extreme concentration and focus on particular goals and targets. It is our goal/target selection that is always changing and we must be mindful of this in order to achieve success. When in your training and you reach the point that you have done your 100 front punches, you should always do one more in order to improve. Only doing the required amount will take you on a path of long training. That one extra punch, kick, kata is what makes the difference in your training and daily lives. This establishes the spirit required to achieve in today’s world as well as the world of the future. You must always do one more than needed to be a step above the other people as life is a competition. It is a competition that only you can fail. In your training your Sensei will give you the tools to achieve your black belt, but earning it is up to you. We can not push you to train outside of the dojo. We are not there watching the type of person you are becoming each step of the day. We only know what we see inside of our training halls…so it is up to you to attain greatness…to attain honor…to attain your black belt. Kaizen is the path and it is a path forged out of necessity and in time where anything less meant death.

 

 

In further installments we will be explaining and expanding on the 7-5-3 Code so stay tuned, keep training, and ask questions. 

MMA Vancouver

MMA Vancouver

Here is our website: www.PosenersPankrationmma.com

Fantastic Testimonial for Chris Toews: Fight Fit Boot camp Vancouver

Fantastic Testimonial for Chris Toews: Fight Fit Boot camp Vancouver

Fight Fit Boot camp Vancouver

Fight Fit Boot camp Vancouver

Here is the little write up for Anthony Kronshage,

 

One of my clients, Anthony Kronshage, 30 years old. We met Jan.4 2016 with a starting weight of 335lbs! That was 15 months ago. We are now down to 215lbs!!! That’s 120lbs in just over a year (April 2017). He started with me doing 2 one hour sessions and a one hour bootcamp session. After 6 months of that routine we split it into 4 half hour sessions.

He has continued with the one hour boot camp as well and keeps on pushing harder and harder every session! Good job Mr. Anthony!!!

 

Anthony is currently training for a half marathon in September, thats a 22km run with a goal time of under 2 hours!!! not bad for a guy that was once well over 300 pounds!!!

 

Live and fight, fight to live… there is much to live for in this life!

Wow!! That is an incredibly inspiring testimonial and testament for our Chris Toews and his Fight Fit Bootcamp sessions on Sunday’s at noon and he does personal training also.

Here is some information on the Fight Fit Boot camp Vancouver classes:

 

Fight Fit Boot Camp
STRENGTH AND CONDITIONING VANCOUVER

 

Fight Fit Boot Camp

Posener’s Pankration/ MMA introduces…

Posener’s Fight Fit Boot Camp! A boot camp that takes the “FIT” in fitness to the next level! From a new Mom to the avid sports enthusiast, Posener’s Fight Fit Boot camp will provide that extra push everyone needs to help get them the results they want. Posener’s Fight Fit Boot Camp will consist of a combination of high intensity functional movements, punching and kicking combinations using pads with a partner. As well as static (stationary) exercises that will increase muscular endurance while melting fat at the same time!

 

 

 

Posener’s Fight Fit Boot camp will be lead by ISSA Certified Personal Trainer Chris Toews. Chris is also a student of Posener’s Pankration/ MMA and a gold medalist in the art of San Shou (Chinese kickboxing) at the Tiger Balm International. With his love of the sport, winning attitude and fitness orientated lifestyle, who better to have push you than this guy!

If you’re looking for 60 minutes of change, change that will inspire you to push harder and FIGHT to be better, Posener’s Fight Fit Boot camp will be there… will you!

 

This new addition can benefit many people and provide more opportunity to develop skills, get in shape, meet people and have fun. There will be opportunity for Strength and Conditioning Vancouver based classes with Chris Toews on Sunday’s from 12-1pm. There will also be Strength and Conditioning Vancouver classes in the evening with Gustavo Rodriques on Tuesday and Thursday evenings from 8:30 – 9:45 pm. It is great to have excellent instruction, a full schedule and many opportunities to help people reach their goals with busy schedules and life commitments.

 

Fight Fit Boot Camp

 

Pricing:

Drop In- $20
10 Time Punch Card- $169

Classes:

Sunday, 12-1pm

 

Fight Fit Boot Camp

 

Posener's-Pankration-One-Week-Trial-Banner

5 Ways Martial Arts Spices Up Your Life: MMA Vancouver

5 Ways Martial Arts Spices Up Your Life: MMA Vancouver

Have you been feeling jaded? Perhaps your job, school or maybe a mundane routine has caused you to feel that way. Or maybe you’re just in need of an adventure. Well, whatever it is, we believe that it’s time to spice up your life – especially if you’ve been feeling bored and/or restless. After all, life is too short to not be enjoying and living in every moment.

Are you ready to inject some excitement into your life? Today, Evolve Daily shares 5 Ways Martial Arts Spices Up Your Life:

1) It gets your heart racing

Muay Thai is also known as the "Art of Eight Limbs".

Muay Thai is also known as the “Art of Eight Limbs”. MMA Vancouver

There’s no doubt that martial arts would make your heart beat faster. After all, it is intense – and the best part is that there’s never a dull moment in training because there’s so much to learn. Psst! That’s why some people find themselves falling in love with their martial art of choice and training for life.

If you’ve never set foot in a martial arts gym before, it might seem intimidating – but trust us, it’s totally worth going for that first class and experiencing it for yourself before deciding what to do next. If you never try, you’ll never know what you’re missing out on! And if you think about it, you’ve got nothing to lose by trying.

 

2) It boosts your mood

Brazil Nationals Champion Gamal Hassan teaches BJJ at Evolve MMA.

Brazil Nationals Champion Gamal Hassan teaches BJJ at Evolve MMA. MMA Vancouver

Have you been feeling down lately? Well, if that’s happening, then you should definitely start training martial arts because it will boost your endorphin production and leave you feeling happy after every session. What’s more, it’s a great way to vent your frustration and forget about your worries (even if it’s just for an hour!) Not convinced? Then check out our article on how martial arts can scientifically keep you happy and stress-free!

 

3) It sculpts your body

Multiple-time Muay Thai World Champion Sam-A Gaiyanghadao and ONE Superstar Amir Khan train hard at the Evolve Fighters Program.

Multiple-time Muay Thai World Champion Sam-A Gaiyanghadao and ONE Superstar Amir Khan train hard at the Evolve Fighters Program. MMA Vancouver

It’s no secret that martial arts will give you a lean, toned body. After all, you can burn up to 1,000 calories in just an hour of training! Besides that, you would learn to defend yourself in the face of danger – which is an extremely important life skill that could come in handy someday.

What’s more, martial arts is extremely effective when it comes to melting away fat, so why not punch your way to a great body? Nothing is more fulfilling than working towards (and crushing) your goals, be it fitness, body or martial arts goals.

 

4) It builds your confidence

Side planks can strengthen your balance and improve your posture.

Side planks can strengthen your balance and improve your posture. MMA Vancouver

Life is definitely much better when you trust yourself with making important decisions and more importantly, believe in yourself. So your lack of self-confidence could possibly be making you miserable and causing you to feel like your life is a drag. After all, when you constantly question and doubt yourself, how are you going to have fun?

Fortunately, training martial arts would boost your self-confidence, especially when you make progress in class and get closer to your dream body. When this happens, you’ll notice that you appreciate your body for all that it can do for you, as well as the simple things in life (like having that cheat meal!)

 

5) It encourages you to step out of your comfort zone

BJJ enables a small person to overcome bigger, stronger opponents.

BJJ enables a small person to overcome bigger, stronger opponents. MMA Vancouver

What’s more exciting than exploring and getting lost in new worlds? If you think about it, there’s so much to experience and immerse in out there – just that we sometimes decide to stick to what’s comfortable and familiar, so we end up missing out.

Well, you don’t have to worry about missing out on new experiences when you start training martial arts. Apart from being a whole new thing you’re trying out, martial arts would also teach you to embrace the unknown and make you a bolder individual. That means you would happily step out of your comfort zone, broaden your horizons, and grow significantly in the process.

 

So tell us, are you ready to spice up your life? Why not sign up for a class and see how it goes!

MMA Vancouver

MMA Vancouver

 

 

 

 

FREE TRIAL

Here is some information on our Submission Wrestling/ Jiu-Jitsu programs:

Vancouver’s ultimate Submission Wrestling training for: Mixed Martial Arts (MMA), Self Defense, Fitness, Mental Discipline and Sport.

Our Submission Wrestling classes utilize techniques adapted from free-style wrestling, Brazilian Jiu-jitsu – BJJ Vancouver, “Catch-as-catch-can” (Folk American wrestling), Catch Wrestling, Shoot wrestling, Sambo, and Judo. These techniques are modified to be applicable for Pankration, MMA fighting (Mixed Martial Arts) and Submission wrestling as a sport. Our submission wrestling classes are a subsection of our Pankration curriculum.

It is the blending of our striking within the grappling context that makes our style unique and distinctive.
Whether it is the blending of striking and grappling to and from clinching, to take-downs, to ground fighting with submissions, our style is geared towards practicality.

Since our style and curriculum has a broad range of techniques, the individual student has the ability and potential to express their skills to the fullest degree.

Our classes provide an excellent physical workout developing muscular strength, muscular endurance, cardio vascular fitness and flexibility. In the process of training and getting in great shape, the student will be learning techniques that are useful for self-defence and sport.

Our classes are taught by experienced martial artists emphasizing discipline and respect with the aim of helping the student achieve their goals while enjoying the process and developing camaraderie. Many of the students and instructors have been successful using the school’s style in pankration/mixed martial arts and submission wrestling competition.