Posener’s Cardio Muay Thai Kickboxing Vancouver Progress Results

Posener’s Cardio Muay Thai Kickboxing Vancouver Progress Results

Kickboxing Vancouver

Kickboxing Vancouver

 

11 keen, consistent, hard working practitioners advanced in their Cardio Muay Thai Kickboxing Vancouver levels this week. The picture above includes Charlie Pratt with the highest level of this group.

 

 

 

Kickboxing Vancouver

Kickboxing Vancouver

 

 

 

Here are the results: Charlie Pratt – Level 6, Ash Tanasiychuk – Level 5, Warren Orcullo – Level 5, Steve Truong – Level 4, Sina Nikzad – Level 3, Marten Heidemeyer – Level 3, Raymond Che – Level 3, Larissa Deng – Level 3, Tracey Leach – Level 2, Anna Le – Level 1, Tiffany Ng – Level 1,

 

 

Great work in the class. Good to see the skills and fitness improve. Keep it up. Huge Thanks to our awesome Cardio Muay thai Kickboxing Vancouver Instructor Team, Ed Kumar, Costa Rojas, George Kassimatis, Paul Gibbons, Simon Posener, Marijana Slavnic, Sanjay Kajal, Heidi Vincent, and Gus Rodriquez.

 

 

 

Kickboxing Vancouver

Kickboxing Vancouver

 

Here is a description of our two types of Muay Thai Kickboxing Vancouver programs:

 

Kickboxing Vancouver


We have two types of Kickboxing programs at our school:

Muay Thai Kickboxing and Cardio Muay Thai Kickboxing.

Here is a brief description of the two programs and their differences:

Muay Thai Kickboxing:

Our traditional Muay Thai Kickboxing Vancouver program develops the main benefits of Self Defense, Fitness, Mental Discipline and Sport. Our Muay Thai Kickboxing Vancouver program utilizes techniques and principles from the Thai tradition, Dutch Kickboxing methods, Japanese methods and principles, and concepts and techniques from Western Boxing. Our style, which has been taught by Simon Posener, who has been training for almost 35 years and teaching full time for 25 years, is constantly evolving and improving, as that is our original goal. The desire to grow, evolve and improve is constant.  The instructors are experienced, personable, knowledgeable and have a passion for teaching the art and improving teaching methods and techniques. We have a long history of producing excellent mixed martial artists and champions of Muay Thai Kickboxing and Pankration / MMA.

 

One of the main differences between the Muay Thai Kickboxing Vancouver program and the Cardio Muay Thai Kickboxing Vancouver program is the application of progressive levels of contact sparring, which occurs in the traditional class. Stylistically, the classes are similar. The traditional Muay Thai class is Fitness and Combat intensive. The Cardio Muay Thai Kickboxing class is more Fitness and technique intensive and less sparring intensive.

 

In the Traditional class once a student learns the A,B,C’s of defense, which are the  basic defenses from the main strikes used in Muay Thai, which are very important for developing confidence, the basic footwork patterns, and the execution of the basic strikes and clinches, a student will learn progressive levels of contact sparring. Sparring is a requirement for progress in the system. At the beginning levels the sparring is light to medium contact and at the advanced levels a student will participate in full contact, full Muay Thai sparring. Individual differences are considered in the timing and onset of sparring. Progress is also based on the individual, as everyone is unique in their goals and challenges,  and they are compared to their own progress.  Once a student is comfortable with the basics and has a desire to spar, with instructor approval, a graduated method will be started. The benefits of sparring are many. A student will learn to handle pressure of various types, develop physical and mental discipline,  and get a great workout. The pressure from contact sparring is also very important in application of self defense techniques, which are also a part of the curriculum. Self defense applications are taught within the classes and other classes within the school. Also, the Muay Thai sparring will benefit the competitive aspect of Muay Thai Kickboxing, Western Kickboxing, Shootboxing, Sanshou and Pankration/MMA.

 

Our goal in the training is to develop the technique and spirit of the art to the highest level, build camaraderie, and develop a student’s full, balanced, personal potential.

 

We are offering a free week trial at the school, so you can try us out and see how we can benefit you and help you achieve your goals, or simply enroll today

 

Jiu-Jitsu Vancouver Martial Arts Vancouver

 

Cardio Muay Thai Kickboxing

The Cardio Muay Thai Kickboxing Vancouver program develops the main benefits of Self Defense, Fitness and Mental Discipline. This program is stylistically the same as the traditional Muay Thai Kickboxing class but does not have the goal of hard contact sparring or direct Sport application. However, many of the competitors and students who participate in the traditional Muay Thai Kickboxing program also participate in the Cardio Muay Thai Kickboxing class because it is an excellent workout and will, without question, improve fitness levels and will provide an opportunity for further skill development. The classes are less formal, done to music, and do not have the pressure of full contact sparring. It is a focused class with the goal of developing skills and peak fitness levels. Advancement in the program is based on a progressive 10 level system. Students advance in the curriculum based on attendance, which is the most important aspect especially within the beginning levels, skill development, and personal fitness level improvements. The advancement of the student is based on their own progress, as everyone has unique challenges and goals.

 

The classes are a high energy explosive workout. The training will develop cardio vascular fitness, aerobic and anaerobic,  muscular strength and muscular endurance, flexibility, burn fat, and improve energy levels. There will not be contact free sparring. We will, however, utilize: sharp shooting techniques, which are non contact, one step sparring, interactive drills and, for more advanced students, semi-free sparring. There is also a self defense component taught specifically, which includes self defense applications of Muay Thai Kickboxing and Japanese Jiu-Jitsu.

 

There are many goals which can be obtained in the Cardio Muay Thai Kickboxing Vancouver classes. We emphasize an effective workout utilizing Muay Thai Kickboxing techniques to get the student in the best shape they can. We also provide free nutritional counselling, upon request, and provide diet tips to teach the relationship of a healthy lifestyle and diet on mental and physical fitness levels.  As we work together in the class in a spirit of growth and progress, the goal is to make progress on many levels, get results, have fun and make friends.

 

We are offering a free week trial at the school, so you can try us out and see how we can benefit you and help you achieve your goals, or simply enroll today. 

 

Self Defense Vancouver Martial Arts Vancouver

Martial Arts Vancouver Self Defense Vancouver

Posener's-Pankration-One-Week-Trial-Banner

AVA Results: Posener’s BJJ, Kickboxing and MMA Vancouver

AVA Results: Posener’s BJJ, Kickboxing and MMA Vancouver

MMA Vancouver

MMA Vancouver

Here are the results from the AVA ( All versus All) Tournament held in Burnaby on October 14 ’18:

 

Tabitha Tam:  double Gold in Gi and No Gi, with quick submission wins in her no gi, James Wolf: Gold in Kickboxing, nice work in his first tournament, Rachel Hofer: Silver in MMA and No Gi, with tough matches against larger and more experienced competitors, and Zola Mitchell: Silver in No Gi and Bronze in Gi, in her first tournament while she displayed excitement and enthusiasm. Adam Posener and Tabby Tam did not have any competitors in the MMA division. Next time… Looking forward to some positive activity and application of the instruction.

 

MMA Vancouver

MMA Vancouver

 

Some more pictures will be posted on the Facebook group page.

 

Special Thanks to all the parents who support their child and the school. Also thank you to our awesome instructor team, Hayden Francis, George Kassimatis, Costa Rojas, Andrew De Leon, Emilio Ditrocchio, Jonathan Chan, Gus Rodriquez, Chris Toews, and the assistant instructor team.

 

Here is some information on our No Gi and Submission Wrestling program for Posener’s MMA Vancouver:

 

Vancouver’s ultimate Submission Wrestling training for: Mixed Martial Arts (MMA), Self Defense, Fitness, Mental Discipline and Sport.

Our Submission Wrestling classes utilize techniques adapted from free-style wrestling, Brazilian Jiu-jitsu – BJJ Vancouver, “Catch-as-catch-can” (Folk American wrestling), Catch Wrestling, Shoot wrestling, Sambo, and Judo. These techniques are modified to be applicable for Pankration, MMA fighting (Mixed Martial Arts) and Submission wrestling as a sport. Our submission wrestling classes are a subsection of our Pankration curriculum.

It is the blending of our striking within the grappling context that makes our style unique and distinctive.
Whether it is the blending of striking and grappling to and from clinching, to take-downs, to ground fighting with submissions, our style is geared towards practicality.

Since our style and curriculum has a broad range of techniques, the individual student has the ability and potential to express their skills to the fullest degree.

Our classes provide an excellent physical workout developing muscular strength, muscular endurance, cardio vascular fitness and flexibility. In the process of training and getting in great shape, the student will be learning techniques that are useful for self-defence and sport.

Our classes are taught by experienced martial artists emphasizing discipline and respect with the aim of helping the student achieve their goals while enjoying the process and developing camaraderie. Many of the students and instructors have been successful using the school’s style in pankration/mixed martial arts and submission wrestling competition.

MMA Vancouver

MMA Vancouver

Muay Thai Kickboxing Vancouver Test Results July 4 ’18

Muay Thai Kickboxing Vancouver Test Results July 4 ’18

Muay Thai Kickboxing Vancouver

Muay Thai Kickboxing Vancouver

 

Here are the most recent Muay Thai Kickboxing Vancouver Test Results from Posener’s Pankration/MMA and Muay Thai:

 

Francis Tiapis – Red, Minna Kim – Red, Sanjay Kajal – Brown, Jimmy Kajal – Brown, Gio Platon – Purple, Lance Kawi – Blue, Chris Toews – Blue, Edmond Lin – Blue, Richard Ronquillo – Green, Linh Thuy Diep – Orange, Adam Posener – Orange, Kenny Lai – Orange,  Naoufal Moudan – Orange, Oliver White – Yellow, Stanislav Kokshin – Yellow, and Washington Filho – Yellow.

 

It was a good test, display of energy, spirit and technique and a milestone of progress.

 

It may be noted that some students received an extra advancement and to avoid misinterpretation, I would like to explain some traditional and current concepts of testing. In the traditional context, regardless of particular style, martial arts and testing is designed to promote individual skill, progress and personal development.  The belt system is a relatively recent tool in martial arts where previously there was white belt and black belt. The color belts are designed to be motivational tools to mark progress and to provide feedback. In our style progress is considered individually.

 

In Muay Thai, in particular testing is even more recent, relatively speaking. As a close trainer would say, ” You train, You fight”. The belt system helped to develop and describe  levels of fighting. For example the blue level was an amateur entry level of fighting in the ring and a black level was a professional level. However, to take into consideration that many students do not want to ring fight in Muay Thai in a very competitive way due to a variety of reason, modifications have been employed for the greater transmission of benefits.

 

As a teacher with the goal of maximizing student progress the motivational tools of testing can be adjusted. After  almost 39 years of practice and almost 29 years of full time teaching and with consideration of a number of items, some students have received a grade that is more reflective of their time, energy, skill and current development. Remember, the main goal, as a start, is black belt. Color belts are tools for the main first goal. The description above is general and has been applied to the individual. For example for some individuals extra time in training has been considered positively and for some ring fighting success, championships and application into mma has been considered, and for some age and skill in Pankration/MMA has been considered, and there are other issues that do not require excessive elaboration, at this time. If there are questions, I am happy to help.

 

Also, Here is a link that further describes the Purpose of Testing in the Martial Arts:

The Purpose of Testing for Martial Arts Vancouver.

So, I am impressed by the testers, inspired to continue to pursue skill in many areas and looking forward to more. And. Congratulations to those who tested. My suggestion is to remember not to ‘linger too long at the table of success’ it is best after to get hungry and move forward… OSU!

 

 

 

Fantastic Francis Tiapis Promo Video by Jon Chan: MMA Vancouver

Fantastic Francis Tiapis Promo Video by Jon Chan:  MMA Vancouver

 

Please check out the incredible, fantastic Francis Tiapis promo video by Jonathan Chan. It is stunning in videography and seamlessly put together. Equally impressive is the interview with Francis and his description of his journey with the application of martial arts philosophies and an incredible demonstration of how the correct philosophy has benefits and applications on the mat, in combat, and in life. I have to say I am very impressed.

 

 

If you take a look the video, with the  stunning visuals and the inspiring documentary, you will undoubtedly be affected. It is great to see Francis’s evolution in the art and life. He is currently #1 in Canada as a Flyweight with a couple of titles under his belt and a 5-0 record. He is looking to turn pro in the relatively near future. Great to see him enjoying the challenge and the positive energy.

 

 

MMA Vancouver

MMA Vancouver

 

MMA Vancouver

MMA Vancouver

MMA Vancouver

MMA Vancouver

 

Here is some information on our MMA Vancouver and Grappling programs:

 

 

 

 

 

 

Vancouver’s ultimate Submission Wrestling training for: Mixed Martial Arts (MMA), Self Defense, Fitness, Mental Discipline and Sport.

 


Our Submission Wrestling classes utilize techniques adapted from free-style wrestling, Brazilian Jiu-jitsu – BJJ Vancouver, “Catch-as-catch-can” (Folk American wrestling), Catch Wrestling, Shoot wrestling, Sambo, and Judo. These techniques are modified to be applicable for Pankration, MMA fighting (Mixed Martial Arts) and Submission wrestling as a sport. Our submission wrestling classes are a subsection of our Pankration curriculum.

 

It is the blending of our striking within the grappling context that makes our style unique and distinctive.
Whether it is the blending of striking and grappling to and from clinching, to take-downs, to ground fighting with submissions, our style is geared towards practicality.

 

Since our style and curriculum has a broad range of techniques, the individual student has the ability and potential to express their skills to the fullest degree.

 

Our classes provide an excellent physical workout developing muscular strength, muscular endurance, cardio vascular fitness and flexibility. In the process of training and getting in great shape, the student will be learning techniques that are useful for self-defence and sport.

 

Our classes are taught by experienced martial artists emphasizing discipline and respect with the aim of helping the student achieve their goals while enjoying the process and developing camaraderie. Many of the students and instructors have been successful using the school’s style in pankration/mixed martial arts and submission wrestling competition.

 

Posener's-Pankration-One-Week-Trial-Banner

 

 

 

Posener’s Cardio Muay Thai Kickboxing Vancouver Evaluations Dec ’17

Posener’s Cardio Muay Thai Kickboxing Vancouver Evaluations Dec ’17

Cardio Muay Thai Kickboxing Vancouver

Cardio Muay Thai Kickboxing Vancouver

 

Congratulations to all the members who have been training regularly, making improvements in skills and fitness. These evaluations help show your progress. These classes have been awesome in energy and a pleasure to be involved in.

 

Special Congratulations to Sanjay Kajal on achieving his Level 10 Certification after about 7 years in our program. Sanjay is always trying his best, is in excellent physical condition, trains with discipline and consistency,  and has an excellent understanding of the skills. He can help others achieve their best and continue to improve upon his skills and fitness.

 

Also big congratulations to: Shanti Jayarajah – Level 7, Jimmy Kajal – Level 7, Heidi Vincent – Level 5, Charlie Pratt – Level 5, Abramo Terribile – Level 4, Ash Tanasyichuk – Level 4, Clement Chui – Level 2, Guillermo Garcia – Level 2, Nik Grewal – Level 2, Sina Nikzad – Level 2, Raymond Che – Level 1, Larissa Deng – Level 1, Donald Fung – Level 1, Van Nguyen – Level 1, Iulio Tatar – Level 1.

In total there were 17 people who got their certificates. Great Job.. Looking forward to the new year and the next level.

 

Special thanks to our awesome Cardio Muay Thai Kickboxing Vancouver instructor team: Costa Rojas, George Kassimatis, Ed Kumar, Paul Gibbons, Marijana Slavnic and yours truly. It is an honor and a pleasure to work with you all.

 

Cardio Muay Thai Kickboxing Vancouver

Cardio Muay Thai Kickboxing Vancouver

 

Here is some information on our Cardio Muay Thai Kickboxing Vancouver program and the level system:

 

Our Cardio Muay Thai Kickboxing Vancouver program is based on Muay Thai Kickboxing, mainly, and some Jiu-Jitsu to enhance the self defense aspect of the curriculum. People train in the class with the goal of developing the benefits of Fitness, Self defense skills, Mental Discipline and for Sport. All types of people enjoy our Cardio Muay Thai Kickboxing program, both recreational and serious practitioners.

 

 

We offer a 10 level based system to impart skills and reward progress. Certificates are awarded to recognize individual progress. Advancement in the program, if that is desired,  is based on performance and attendance. In the initial stages attendance is given more importance than performance, as we are in the process of developing and installing new training habits and lifestyle changes. Since martial arts is an individual pursuit, we encourage everyone to work at their own pace to the best of their ability. At the higher levels and, as a person progresses in skill, fitness and experience, a greater adaptability and integration of technique is  required and rewarded.

 

 

Our self defense component of the program incorporates Muay thai Kickboxing and Jiu-Jitsu to learn defenses from various grabs and strikes, which are a part of the curriculum, although to a lesser degree. This is a unique aspect of our course.

 

 

It is expected, as someone progresses through our program that their fitness will approach peak levels for that individual. As everyone is different, peak levels will be variable but progress is required and strong levels should be maintained.

 

 

After a student progresses through the 10 levels of skill and personal development for Cardio Muay Thai Kickboxing Vancouver, instructor level certifications are possible. Our Cardio Muay Thai Kickboxing classes are a great way to get and stay in shape, have fun and work well with the other classes we have at the school.

 

 

 

Beginners and all fitness levels are welcome.

Special one-on-one assistance is available

To help you begin with confidence!

“We will help you realize your full potential”

Call or enroll online today for your free trial class.

 

 

We also offer personal and small groups private training.

 

www.UltimatePersonalTrainingVancouver.com