Cardio Muay Thai Kickboxing Vancouver Certifications : Posener’s MMA

Cardio Muay Thai Kickboxing Vancouver Certifications : Posener’s MMA

Muay Thai Kickboxing Vancouver

Muay Thai Kickboxing Vancouver

 

Congratulations: Kerri Van Dorninck – Level 2, Tiffany Ng – Level 2, Anna Le – Level 2, Isabelle Guay – Level 2, Michelle Greene-Kurtz – Level 1, Michael Chow – Level 1,

 

Muay Thai Kickboxing Vancouver

Muay Thai Kickboxing Vancouver

 

Here is some information on the two types of Muay Thai Kickboxing Vancouver programs we offer:

 

Kickboxing Vancouver


We have two types of Kickboxing programs at our school:

Muay Thai Kickboxing and Cardio Muay Thai Kickboxing.

Here is a brief description of the two programs and their differences:

Muay Thai Kickboxing:

Our traditional Muay Thai Kickboxing Vancouver program develops the main benefits of Self Defense, Fitness, Mental Discipline and Sport. Our Muay Thai Kickboxing Vancouver program utilizes techniques and principles from the Thai tradition, Dutch Kickboxing methods, Japanese methods and principles, and concepts and techniques from Western Boxing. Our style, which has been taught by Simon Posener, who has been training for almost 35 years and teaching full time for 25 years, is constantly evolving and improving, as that is our original goal. The desire to grow, evolve and improve is constant.  The instructors are experienced, personable, knowledgeable and have a passion for teaching the art and improving teaching methods and techniques. We have a long history of producing excellent mixed martial artists and champions of Muay Thai Kickboxing and Pankration / MMA.

 

One of the main differences between the Muay Thai Kickboxing Vancouver program and the Cardio Muay Thai Kickboxing Vancouver program is the application of progressive levels of contact sparring, which occurs in the traditional class. Stylistically, the classes are similar. The traditional Muay Thai class is Fitness and Combat intensive. The Cardio Muay Thai Kickboxing class is more Fitness and technique intensive and less sparring intensive.

 

In the Traditional class once a student learns the A,B,C’s of defense, which are the  basic defenses from the main strikes used in Muay Thai, which are very important for developing confidence, the basic footwork patterns, and the execution of the basic strikes and clinches, a student will learn progressive levels of contact sparring. Sparring is a requirement for progress in the system. At the beginning levels the sparring is light to medium contact and at the advanced levels a student will participate in full contact, full Muay Thai sparring. Individual differences are considered in the timing and onset of sparring. Progress is also based on the individual, as everyone is unique in their goals and challenges,  and they are compared to their own progress.  Once a student is comfortable with the basics and has a desire to spar, with instructor approval, a graduated method will be started. The benefits of sparring are many. A student will learn to handle pressure of various types, develop physical and mental discipline,  and get a great workout. The pressure from contact sparring is also very important in application of self defense techniques, which are also a part of the curriculum. Self defense applications are taught within the classes and other classes within the school. Also, the Muay Thai sparring will benefit the competitive aspect of Muay Thai Kickboxing, Western Kickboxing, Shootboxing, Sanshou and Pankration/MMA.

 

Our goal in the training is to develop the technique and spirit of the art to the highest level, build camaraderie, and develop a student’s full, balanced, personal potential.

 

We are offering a free week trial at the school, so you can try us out and see how we can benefit you and help you achieve your goals, or simply enroll today

 

Muay Thai Kickboxing Vancouver

Muay Thai Kickboxing Vancouver

 

 

Cardio Muay Thai Kickboxing

The Cardio Muay Thai Kickboxing Vancouver program develops the main benefits of Self Defense, Fitness and Mental Discipline. This program is stylistically the same as the traditional Muay Thai Kickboxing class but does not have the goal of hard contact sparring or direct Sport application. However, many of the competitors and students who participate in the traditional Muay Thai Kickboxing program also participate in the Cardio Muay Thai Kickboxing class because it is an excellent workout and will, without question, improve fitness levels and will provide an opportunity for further skill development. The classes are less formal, done to music, and do not have the pressure of full contact sparring. It is a focused class with the goal of developing skills and peak fitness levels. Advancement in the program is based on a progressive 10 level system. Students advance in the curriculum based on attendance, which is the most important aspect especially within the beginning levels, skill development, and personal fitness level improvements. The advancement of the student is based on their own progress, as everyone has unique challenges and goals.

 

The classes are a high energy explosive workout. The training will develop cardio vascular fitness, aerobic and anaerobic,  muscular strength and muscular endurance, flexibility, burn fat, and improve energy levels. There will not be contact free sparring. We will, however, utilize: sharp shooting techniques, which are non contact, one step sparring, interactive drills and, for more advanced students, semi-free sparring. There is also a self defense component taught specifically, which includes self defense applications of Muay Thai Kickboxing and Japanese Jiu-Jitsu.

 

There are many goals which can be obtained in the Cardio Muay Thai Kickboxing Vancouver classes. We emphasize an effective workout utilizing Muay Thai Kickboxing techniques to get the student in the best shape they can. We also provide free nutritional counselling, upon request, and provide diet tips to teach the relationship of a healthy lifestyle and diet on mental and physical fitness levels.  As we work together in the class in a spirit of growth and progress, the goal is to make progress on many levels, get results, have fun and make friends.

 

We are offering a free week trial at the school, so you can try us out and see how we can benefit you and help you achieve your goals, or simply enroll today. 

 

Self Defense Vancouver Martial Arts Vancouver

Martial Arts Vancouver Self Defense Vancouver

Posener's-Pankration-One-Week-Trial-Banner

 

 

 

 

 

New Yoga class with Yana T at Posener’s MMA Vancouver

New Yoga class with Yana T at Posener’s MMA Vancouver

MMA Vancouver

MMA Vancouver

 

Starting this Saturday, February 9 ’19 from 12:45 – 1:45 pm , Yana Tarrasova will be teaching a new ongoing Yoga class, which is free to all members. The Yoga class will include stretching, mindfulness and restoration. Non- members can also attend a free trial and drop ins are available. It is awesome we can provide this class free for all members to enhance their development and practice.

 

 

MMA Vancouver

MMA Vancouver

 

Here is a description from Yana about her practice and philosophy:

 

 

“Make friends with the wild and visit it often”. The wild is the dark unexplored area of our minds and bodies, severed from our conscious awareness through fear of rejection. Go there.

Yoga and Meditation are only tools which cultivate the clarity to help shine the light into that darkness. This is a great benefit.

When the mind steadies and the body is relaxed, the power, the chi, flows smoothly, like water. To achieve this state one must master the mind, harness the emotions and nurture the body in a way which sustains the chi.

The Deep Stretch and Meditation class will provide the students with the tools of breathing techniques to help calm and center the mind; poses which will increase flexibility and release tension; and create emotional courage.

Yana is a Certified Yoga Instructor, and a practitioner for the past eight years.

The only true fear is the fear of the unknown. Trying is like winning the first battle.”

 

 

MMA Vancouver

MMA Vancouver

 

Many great mixed martial arts practitioners have used yoga to enhance their state of mind and balance themselves. Here is a reminder of the example of the great Rickson Gracie.

 

 

MMA Vancouver

MMA Vancouver

MMA Vancouver

MMA Vancouver

 

We hope to see you out on Saturday, starting on February 9 ’19.

 

 

 

MMA Vancouver

MMA Vancouver

 

Here is Yana’s blog: https://fishswamupstream.wordpress.com/?fbclid=IwAR0dNSHOMJq1xNn_8nQVywwBS1-X8_xclSUYC1QWah1UGEPBVUjidRAxKxc

 

 

 

 

 

Good instructor news for 2019 – Posener’s MMA Vancouver

Good instructor news for 2019 – Posener’s MMA Vancouver

MMA Vancouver

MMA Vancouver

 

 

 

 

 

 

First off, on this Sunny New Year’s Eve Day, Happy New Year. As the e blast will reiterate, which I hope you get, Myself and all the staff wish you great health, success and the enjoyment of the spirit of challenge for 2019. Here is some news:

 

 

 

MMA Vancouver

MMA Vancouver

 

 

 

 

 

 

 

 

 

 

 

George Kassimatis will be teaching the Begginner’s No Gi Jiu-Jitsu class on Monday’s from 6:45 pm to 8 pm. Again, we want to immensely thank Mr. Jonathan Chan for his instruction in this time slot for the last year but his work has made that day and time untenable. George, with his boundless enthusiasm and love for MMA Vancouver, has made that time available, as he coordinates his work, parenting, teaching and his practice. I am confident the students will get great benefit from participating in this class, as we move forward in skills and spirits for 2019.

 

MMA Vancouver

MMA Vancouver

 

We want to congratulate Hayden Francis on getting his BJJ Black Belt. He has helped the students fine tune their technique. We certainly look forward to growing this class and the students can get benefit by adding this class into their schedule. Hayden teaches the Brazilian Jiu-Jitsu class with the Gi on Wednesday’s from 7 – 8 pm. If you want to try, let me know, as it will benefit your MMA Vancouver skills.

 

 

 

MMA Vancouver

MMA Vancouver

 

 

 

 

We would like to warmly welcome Oguzhan Yalcin, pronounced Ozhan, to our instructor team. Ozhan has been practicing wrestling for a number of years. He was a Turkish national wrestling champion as a junior. He will be helping and teaching the Kids MMA Vancouver classes on Tuesday’s and Thursday’s from 4:30 – 6 pm. He conveys good wrestling skills and has experience in teaching kids, as his demeanor and instruction demonstrate understanding for that group’s learning potential.  He is also highly motivated to compete in MMA and we are excited to help him in his MMA journey.

 

We have a full schedule of classes for 2019 to help students grow in skill, fitness, self defense and sport. Please take a look at the schedule of classes we offer, and if you have any questions of how to take your development to the next level, we are happy to help. Just send me a message or ask me when you see me. OSU! 2019!

 

 

Simon’s 55th Bday for Clean Water charity: Posener’s MMA Vancouver

Simon’s 55th Bday for Clean Water charity: Posener’s MMA Vancouver

MMA Vancouver

MMA Vancouver

 

For my 55th Birthday, I would like to celebrate by helping others get essential clean water. As an incentive for the Season, if a student donates $50 or more, they will get a free month added to their membership. If a prospective student/client donates $50 or more they get a free month trial. If you want to donate more, that is great and appreciated and if you want to donate anything, we can help others significantly. Last time 4 years ago we raised $1509 for a project in Mali. Let’s try for $2,000 this time. It all helps. Please contribute. Thank you.

 

100% of the proceeds of this charitable project will go to others to help them get clean water.

Thank you for starting a campaign for clean water! Together, we’re about to change people’s lives.

– your friends at charity: water

The incentives can help people donate and I am happy to provide my services to do something significant.

Here is the link to donate: Simon’s 55th Birthday for Clean Water. Incentives and 100% of proceeds to the charity

 

663 million people in the world live without clean water.1

That’s nearly 1 in 10 people worldwide. Or, twice the population of the United States. The majority live in isolated rural areas and spend hours every day walking to collect water for their family. Not only does walking for water keep children out of school or take up time that parents could be using to earn money, but the water often carries diseases that can make everyone sick.

But access to clean water means education, income and health – especially for women and kids.

How We Work

We invest the money we raise into organizations with years of experience to build sustainable, community-owned water projects around the world. Our team works closely to ensure that every dollar is accounted for and then provides reports back to our donors. Learn about our approach, the solutions we fund and our partners on the ground.

Our Progress

We’re passionate about solving the water crisis in our lifetime, using 100% of all public donations to fund water projects, and proving where every dollar goes with photos and GPS coordinates. Here’s the progress we’ve made since we started working in 2006.

BFL 58 Results: Gio Platon wins Title – Posener’s MMA Vancouver

BFL 58 Results: Gio Platon wins Title – Posener’s MMA Vancouver

MMA Vancouver

MMA Vancouver

 

Gio Platon wins the BFL Title on Saturday November 17 ’18 at the Hardrock Casino. What a fight?. Both fighters came in ripped, ready and well prepared. It was clear both fighters wanted the belt. Gio wanted to come out and be prepared to go to the championship rounds and he did. He secured the wins for Posener’s MMA Vancouver in the fourth round via ground and pound stoppage.

 

MMA Vancouver

MMA Vancouver

 

After round 3, due the scoring disclosure, which was new with BFL, Gio was up 30 – 27. The fight was largely a good stand up exchange with wrestling and position work on the ground. Both fighters were dangerous in striking and going for it. Gio was able to use his Muay Thai skills against Mitch, who in the stand up realm was working to impose his boxing game. I feel Gio was able to vary his attacks and establish the stand up battle. Mitch did initiate some takedowns and cage work but Gio was able to reverse the cage work and get a reversal himself and get top position. However, after Gio gets a takedown, not to be outdone, Mitch goes for a takedown but Gio was able to catch a guillotine choke, which the referee acknowledged as dangerous. Gio was also able to land a couple of solid takedowns and worked hard in the transitions to escape or get top position.

 

In round 4. Gio goes for a takedown a little bit earlier in the round. and was able to finish the fight was some strong, clean, efficient ground and pound. It was a good fight for both fighters and both fighters conducted themselves well. Well done. Gio is the new BFL MMA champion.

 

MMA Vancouver

MMA Vancouver

 

Francis Tiapis was also prepared to get the BFL Title in a higher weight class. The result was not the desired outcome. I would say, conservatively, on fight day that Indrop was 15 pounds heavier than Francis who walks around at 118- 120 pounds. Francis never gives up and came to fight. However, after the 5 rounds, Francis loses a unanimous decision. His opponent came out confident in striking and imposed pressure on Francis pinning him against the cage for long periods and securing some takedowns and positions. Francis was able to battle many of the positions on the cage and on the ground but his opponent had the edge on that night. Francis battled the whole time and was able to get the guard back and tried to attack from the bottom.  The fight did go the  distance. Francis is looking forward to improvement and moving forward in his art.

 

MMA Vancouver

MMA Vancouver

 

I would like to thank our awesome instructor team for this fight, George Kassimatis, Costa Rojas, Hayden Francis, Gus Rodgriguez, Lance Kawi, Jonathan Chan and everyone who supported the team.

 

In both victory and defeat, the goal is to keep improving to our fullest potential; equanimity of spirit. With that focus progress happens. In victory, avoid complacency and overconfidence; and in defeat avoid negativity. I am confident we can focus on the positives. Gio and Francis are on an awesome journey of championship fighting and personal development to pursue their full potential. Great work. Take a little time to enjoy the table of success and then move forward. OSU!