19 Students get certified in the Pankration/ MMA Vancouver Program

19 Students get certified in the Pankration/ MMA Vancouver Program

MMA Vancouver

MMA Vancouver

 

Congratulations to the students who got certified in our Pankration/MMA Vancouver program. Advancement is based on attendance, skill development, attitude, competitive applications and contributions. This should help acknowledge, encourage and inspire to help the driving force, Progress. Please remember Pankration/MMA is a challenging art that requires skill development and spirit. Keep up the good work everyone and you have inspired others.

 

MMA Vancouver

MMA Vancouver

 

Here is the list of students who got certified and progressed: Gio Platon – Green belt, Gus Rodriquez – Green belt, Oguzhan Yalcin – Purple belt, Richard Ronquillo – Purple belt, Rachel Hofer – Orange belt, Ryan Hammel – Orange belt, Nigel Chan – Orange belt, Paul Palines – Yellow belt, Marco Luzzatto – Yellow belt, Aaron Chand – Yellow belt, Dylan Cree – Yellow belt, Leiland Lloyd – Yellow belt, Fung Leung – Yellow belt, Nick Lauder – Yellow belt, Jimmy Maldonado – Yellow belt, Richard Stanley – Yellow belt, Edison Sun – Yellow belt, David Theriault – Yellow belt, and Clement Chui – Yellow belt.

 

MMA Vancouver

MMA Vancouver

 

Thank you always to our awesome instructor team: George Kassimatis, Costa Rojas, Hayden Francis, and the assistant instructors and particularly the supporters of our style, methods and philosophy. Heartfelt appreciation to you.

 

MMA Vancouver

MMA Vancouver

 

Here is some information on our Submission Wrestling program:

 

Vancouver’s ultimate Submission Wrestling training for: Mixed Martial Arts (MMA), Self Defense, Fitness, Mental Discipline and Sport.

Our Submission Wrestling classes utilize techniques adapted from free-style wrestling, Brazilian Jiu-jitsu – BJJ Vancouver, “Catch-as-catch-can” (Folk American wrestling), Catch Wrestling, Shoot wrestling, Sambo, and Judo. These techniques are modified to be applicable for Pankration, MMA fighting (Mixed Martial Arts) and Submission wrestling as a sport. Our submission wrestling classes are a subsection of our Pankration curriculum.

It is the blending of our striking within the grappling context that makes our style unique and distinctive.
Whether it is the blending of striking and grappling to and from clinching, to take-downs, to ground fighting with submissions, our style is geared towards practicality.

Since our style and curriculum has a broad range of techniques, the individual student has the ability and potential to express their skills to the fullest degree.

Our classes provide an excellent physical workout developing muscular strength, muscular endurance, cardio vascular fitness and flexibility. In the process of training and getting in great shape, the student will be learning techniques that are useful for self-defence and sport.

Our classes are taught by experienced martial artists emphasizing discipline and respect with the aim of helping the student achieve their goals while enjoying the process and developing camaraderie. Many of the students and instructors have been successful using the school’s style in pankration/mixed martial arts and submission wrestling competition.

 

MMA Vancouver

MMA Vancouver

 

Here is some information on our Pankration program:

 

Vancouver’s finest Pankration and Mixed Martial Arts (MMA Vancouver) dojo.

Ancient Pankration


The word Pankration is a Greek word which translated means “all powers” or “all powerful”, both are acceptable translations by Greek scholars. Pankration was a sporting event in the ancient Greek Olympic games that was first introduced in the games of 648 BC. The rules of the sport were simple, no biting or eye gouging and victory was secured through knockout , submission or death. The historical records of the early pankration are shrouded and mixed with Greek mythology and it is not known whether these accounts of championship bouts and feats of strength of the champions were myth or actual accounts. What is known is that just like the boxers and wrestlers of the Olympic games the Pankration competitors refined their skills for many generations throught hundreds of years and became extremely proficient at all elements of their sport including ground fighting and submission holds to standing fighting with all types of strikes. Many of the holds, throuws and striking techniques can be seen on ther pottery, statues and drawings of those times. The ancient Oympic games were intertwined with many ceremonies and connections to the worship of gods that were pagan to the rising christian poplulation. Because of this association and the rise of christianity the games eventually came to a halt and along with it Pankration competition desappeared for many centuries.
The Olympic games were eventually adopted and reborn throughout the world alternating the competition in a new country every 4 years, however, Pankration competition was not included. It is only because of the sparse historical records and the special interests of a few individuals that Pankration is having a rebirth in this generation. Pankration MMA Vancouver.

Modern Day Pankration


The current wave of “no hold barred” and pay per view fighting events has brought with it a curiosity and interest to it’s ancient predecessor Pankration. Just as the boxing venue grew and evolved from ancient Greece to Madison Square Garden and the rest of the world, the skill, techniques, training methods, rules, attire and safety measures have also evolved. For the most part this evolution has been beneficial to the sport and it’s participants. Now after centuries ancient Greek Pankration is getting the opportunity to become Modern Pankration the same way as it’s brother boxing did.

 

 

 

Cardio Muay Thai Kickboxing Vancouver Evaluations: Posener’s MMA

Cardio Muay Thai Kickboxing Vancouver Evaluations: Posener’s MMA

Here are the Cardio Muay Thai Kickboxing Vancouver Certifications from Posener’s Pankration/MMA, Muay Thai and Submission Wrestling on June 22 ’19 

Cardio Muay Thai Kickboxing Vancouver

Cardio Muay Thai Kickboxing Vancouver

Congratulations to all who trained regularly and improved their skills and fitness levels. We have had a great group recently training regularly and making good progress.

Simone Kumar – Level 9, Jennifer Flaten-Kassimatis – Level 9, Charlie Pratt – Level 7, Paris Kumar – Level 7, Heidi Vincent – Level 6, Ash Tanasychuk – Level 6, Lucien Kumar – Level 5, Sina Nikzad – Level 4, Deborah Yee – Level 4, Larissa Deng – Level 4, Raymond Che – Level 4, Tiffany Ng – Level 3, Anna Le – Level 3, Michelle Greene – Level 2, Sam Abdolhosseini – Level 2, Justin Gock – Level 1, and Nina Matsumoto – Level 1.

Thank you to our awesome instructor team: George Kassimatis, Costa Rojas, Ed Kumar, Paul Gibbons, Marijana Slavnic, Heidi Vincent and our other assistant instructors on the program.

Cardio Muay Thai Kickboxing Vancouver

Cardio Muay Thai Kickboxing Vancouver

 

It is great to see these 19 folks advance and get recognized in our methods. Here is some information on our two different types of Kicboxing Vancouver programs we offer and other program information is on the website:

 

 

 

Kickboxing Vancouver


We have two types of Kickboxing programs at our school:

Muay Thai Kickboxing and Cardio Muay Thai Kickboxing.

Here is a brief description of the two programs and their differences:

Muay Thai Kickboxing:

Our traditional Muay Thai Kickboxing Vancouver program develops the main benefits of Self Defense, Fitness, Mental Discipline and Sport. Our Muay Thai Kickboxing Vancouver program utilizes techniques and principles from the Thai tradition, Dutch Kickboxing methods, Japanese methods and principles, and concepts and techniques from Western Boxing. Our style, which has been taught by Simon Posener, who has been training for almost 35 years and teaching full time for 25 years, is constantly evolving and improving, as that is our original goal. The desire to grow, evolve and improve is constant.  The instructors are experienced, personable, knowledgeable and have a passion for teaching the art and improving teaching methods and techniques. We have a long history of producing excellent mixed martial artists and champions of Muay Thai Kickboxing and Pankration / MMA.

 

One of the main differences between the Muay Thai Kickboxing Vancouver program and the Cardio Muay Thai Kickboxing Vancouver program is the application of progressive levels of contact sparring, which occurs in the traditional class. Stylistically, the classes are similar. The traditional Muay Thai class is Fitness and Combat intensive. The Cardio Muay Thai Kickboxing class is more Fitness and technique intensive and less sparring intensive.

 

In the Traditional class once a student learns the A,B,C’s of defense, which are the  basic defenses from the main strikes used in Muay Thai, which are very important for developing confidence, the basic footwork patterns, and the execution of the basic strikes and clinches, a student will learn progressive levels of contact sparring. Sparring is a requirement for progress in the system. At the beginning levels the sparring is light to medium contact and at the advanced levels a student will participate in full contact, full Muay Thai sparring. Individual differences are considered in the timing and onset of sparring. Progress is also based on the individual, as everyone is unique in their goals and challenges,  and they are compared to their own progress.  Once a student is comfortable with the basics and has a desire to spar, with instructor approval, a graduated method will be started. The benefits of sparring are many. A student will learn to handle pressure of various types, develop physical and mental discipline,  and get a great workout. The pressure from contact sparring is also very important in application of self defense techniques, which are also a part of the curriculum. Self defense applications are taught within the classes and other classes within the school. Also, the Muay Thai sparring will benefit the competitive aspect of Muay Thai Kickboxing, Western Kickboxing, Shootboxing, Sanshou and Pankration/MMA.

 

Our goal in the training is to develop the technique and spirit of the art to the highest level, build camaraderie, and develop a student’s full, balanced, personal potential.

 

We are offering a free week trial at the school, so you can try us out and see how we can benefit you and help you achieve your goals, or simply enroll today

 

Jiu-Jitsu Vancouver Martial Arts Vancouver

 

Cardio Muay Thai Kickboxing

The Cardio Muay Thai Kickboxing Vancouver program develops the main benefits of Self Defense, Fitness and Mental Discipline. This program is stylistically the same as the traditional Muay Thai Kickboxing class but does not have the goal of hard contact sparring or direct Sport application. However, many of the competitors and students who participate in the traditional Muay Thai Kickboxing program also participate in the Cardio Muay Thai Kickboxing class because it is an excellent workout and will, without question, improve fitness levels and will provide an opportunity for further skill development. The classes are less formal, done to music, and do not have the pressure of full contact sparring. It is a focused class with the goal of developing skills and peak fitness levels. Advancement in the program is based on a progressive 10 level system. Students advance in the curriculum based on attendance, which is the most important aspect especially within the beginning levels, skill development, and personal fitness level improvements. The advancement of the student is based on their own progress, as everyone has unique challenges and goals.

 

The classes are a high energy explosive workout. The training will develop cardio vascular fitness, aerobic and anaerobic,  muscular strength and muscular endurance, flexibility, burn fat, and improve energy levels. There will not be contact free sparring. We will, however, utilize: sharp shooting techniques, which are non contact, one step sparring, interactive drills and, for more advanced students, semi-free sparring. There is also a self defense component taught specifically, which includes self defense applications of Muay Thai Kickboxing and Japanese Jiu-Jitsu.

 

There are many goals which can be obtained in the Cardio Muay Thai Kickboxing Vancouver classes. We emphasize an effective workout utilizing Muay Thai Kickboxing techniques to get the student in the best shape they can. We also provide free nutritional counselling, upon request, and provide diet tips to teach the relationship of a healthy lifestyle and diet on mental and physical fitness levels.  As we work together in the class in a spirit of growth and progress, the goal is to make progress on many levels, get results, have fun and make friends.

 

We are offering a free week trial at the school, so you can try us out and see how we can benefit you and help you achieve your goals, or simply enroll today. 

 

Self Defense Vancouver Martial Arts Vancouver

Martial Arts Vancouver Self Defense Vancouver

Posener's-Pankration-One-Week-Trial-Banner

 

 

Cardio Muay Thai Kickboxing Vancouver Certifications : Posener’s MMA

Cardio Muay Thai Kickboxing Vancouver Certifications : Posener’s MMA

Muay Thai Kickboxing Vancouver

Muay Thai Kickboxing Vancouver

 

Congratulations: Kerri Van Dorninck – Level 2, Tiffany Ng – Level 2, Anna Le – Level 2, Isabelle Guay – Level 2, Michelle Greene-Kurtz – Level 1, Michael Chow – Level 1,

 

Muay Thai Kickboxing Vancouver

Muay Thai Kickboxing Vancouver

 

Here is some information on the two types of Muay Thai Kickboxing Vancouver programs we offer:

 

Kickboxing Vancouver


We have two types of Kickboxing programs at our school:

Muay Thai Kickboxing and Cardio Muay Thai Kickboxing.

Here is a brief description of the two programs and their differences:

Muay Thai Kickboxing:

Our traditional Muay Thai Kickboxing Vancouver program develops the main benefits of Self Defense, Fitness, Mental Discipline and Sport. Our Muay Thai Kickboxing Vancouver program utilizes techniques and principles from the Thai tradition, Dutch Kickboxing methods, Japanese methods and principles, and concepts and techniques from Western Boxing. Our style, which has been taught by Simon Posener, who has been training for almost 35 years and teaching full time for 25 years, is constantly evolving and improving, as that is our original goal. The desire to grow, evolve and improve is constant.  The instructors are experienced, personable, knowledgeable and have a passion for teaching the art and improving teaching methods and techniques. We have a long history of producing excellent mixed martial artists and champions of Muay Thai Kickboxing and Pankration / MMA.

 

One of the main differences between the Muay Thai Kickboxing Vancouver program and the Cardio Muay Thai Kickboxing Vancouver program is the application of progressive levels of contact sparring, which occurs in the traditional class. Stylistically, the classes are similar. The traditional Muay Thai class is Fitness and Combat intensive. The Cardio Muay Thai Kickboxing class is more Fitness and technique intensive and less sparring intensive.

 

In the Traditional class once a student learns the A,B,C’s of defense, which are the  basic defenses from the main strikes used in Muay Thai, which are very important for developing confidence, the basic footwork patterns, and the execution of the basic strikes and clinches, a student will learn progressive levels of contact sparring. Sparring is a requirement for progress in the system. At the beginning levels the sparring is light to medium contact and at the advanced levels a student will participate in full contact, full Muay Thai sparring. Individual differences are considered in the timing and onset of sparring. Progress is also based on the individual, as everyone is unique in their goals and challenges,  and they are compared to their own progress.  Once a student is comfortable with the basics and has a desire to spar, with instructor approval, a graduated method will be started. The benefits of sparring are many. A student will learn to handle pressure of various types, develop physical and mental discipline,  and get a great workout. The pressure from contact sparring is also very important in application of self defense techniques, which are also a part of the curriculum. Self defense applications are taught within the classes and other classes within the school. Also, the Muay Thai sparring will benefit the competitive aspect of Muay Thai Kickboxing, Western Kickboxing, Shootboxing, Sanshou and Pankration/MMA.

 

Our goal in the training is to develop the technique and spirit of the art to the highest level, build camaraderie, and develop a student’s full, balanced, personal potential.

 

We are offering a free week trial at the school, so you can try us out and see how we can benefit you and help you achieve your goals, or simply enroll today

 

Muay Thai Kickboxing Vancouver

Muay Thai Kickboxing Vancouver

 

 

Cardio Muay Thai Kickboxing

The Cardio Muay Thai Kickboxing Vancouver program develops the main benefits of Self Defense, Fitness and Mental Discipline. This program is stylistically the same as the traditional Muay Thai Kickboxing class but does not have the goal of hard contact sparring or direct Sport application. However, many of the competitors and students who participate in the traditional Muay Thai Kickboxing program also participate in the Cardio Muay Thai Kickboxing class because it is an excellent workout and will, without question, improve fitness levels and will provide an opportunity for further skill development. The classes are less formal, done to music, and do not have the pressure of full contact sparring. It is a focused class with the goal of developing skills and peak fitness levels. Advancement in the program is based on a progressive 10 level system. Students advance in the curriculum based on attendance, which is the most important aspect especially within the beginning levels, skill development, and personal fitness level improvements. The advancement of the student is based on their own progress, as everyone has unique challenges and goals.

 

The classes are a high energy explosive workout. The training will develop cardio vascular fitness, aerobic and anaerobic,  muscular strength and muscular endurance, flexibility, burn fat, and improve energy levels. There will not be contact free sparring. We will, however, utilize: sharp shooting techniques, which are non contact, one step sparring, interactive drills and, for more advanced students, semi-free sparring. There is also a self defense component taught specifically, which includes self defense applications of Muay Thai Kickboxing and Japanese Jiu-Jitsu.

 

There are many goals which can be obtained in the Cardio Muay Thai Kickboxing Vancouver classes. We emphasize an effective workout utilizing Muay Thai Kickboxing techniques to get the student in the best shape they can. We also provide free nutritional counselling, upon request, and provide diet tips to teach the relationship of a healthy lifestyle and diet on mental and physical fitness levels.  As we work together in the class in a spirit of growth and progress, the goal is to make progress on many levels, get results, have fun and make friends.

 

We are offering a free week trial at the school, so you can try us out and see how we can benefit you and help you achieve your goals, or simply enroll today. 

 

Self Defense Vancouver Martial Arts Vancouver

Martial Arts Vancouver Self Defense Vancouver

Posener's-Pankration-One-Week-Trial-Banner

 

 

 

 

 

Good instructor news for 2019 – Posener’s MMA Vancouver

Good instructor news for 2019 – Posener’s MMA Vancouver

MMA Vancouver

MMA Vancouver

 

 

 

 

 

 

First off, on this Sunny New Year’s Eve Day, Happy New Year. As the e blast will reiterate, which I hope you get, Myself and all the staff wish you great health, success and the enjoyment of the spirit of challenge for 2019. Here is some news:

 

 

 

MMA Vancouver

MMA Vancouver

 

 

 

 

 

 

 

 

 

 

 

George Kassimatis will be teaching the Begginner’s No Gi Jiu-Jitsu class on Monday’s from 6:45 pm to 8 pm. Again, we want to immensely thank Mr. Jonathan Chan for his instruction in this time slot for the last year but his work has made that day and time untenable. George, with his boundless enthusiasm and love for MMA Vancouver, has made that time available, as he coordinates his work, parenting, teaching and his practice. I am confident the students will get great benefit from participating in this class, as we move forward in skills and spirits for 2019.

 

MMA Vancouver

MMA Vancouver

 

We want to congratulate Hayden Francis on getting his BJJ Black Belt. He has helped the students fine tune their technique. We certainly look forward to growing this class and the students can get benefit by adding this class into their schedule. Hayden teaches the Brazilian Jiu-Jitsu class with the Gi on Wednesday’s from 7 – 8 pm. If you want to try, let me know, as it will benefit your MMA Vancouver skills.

 

 

 

MMA Vancouver

MMA Vancouver

 

 

 

 

We would like to warmly welcome Oguzhan Yalcin, pronounced Ozhan, to our instructor team. Ozhan has been practicing wrestling for a number of years. He was a Turkish national wrestling champion as a junior. He will be helping and teaching the Kids MMA Vancouver classes on Tuesday’s and Thursday’s from 4:30 – 6 pm. He conveys good wrestling skills and has experience in teaching kids, as his demeanor and instruction demonstrate understanding for that group’s learning potential.  He is also highly motivated to compete in MMA and we are excited to help him in his MMA journey.

 

We have a full schedule of classes for 2019 to help students grow in skill, fitness, self defense and sport. Please take a look at the schedule of classes we offer, and if you have any questions of how to take your development to the next level, we are happy to help. Just send me a message or ask me when you see me. OSU! 2019!

 

 

Simon’s 55th Bday for Clean Water charity: Posener’s MMA Vancouver

Simon’s 55th Bday for Clean Water charity: Posener’s MMA Vancouver

MMA Vancouver

MMA Vancouver

 

For my 55th Birthday, I would like to celebrate by helping others get essential clean water. As an incentive for the Season, if a student donates $50 or more, they will get a free month added to their membership. If a prospective student/client donates $50 or more they get a free month trial. If you want to donate more, that is great and appreciated and if you want to donate anything, we can help others significantly. Last time 4 years ago we raised $1509 for a project in Mali. Let’s try for $2,000 this time. It all helps. Please contribute. Thank you.

 

100% of the proceeds of this charitable project will go to others to help them get clean water.

Thank you for starting a campaign for clean water! Together, we’re about to change people’s lives.

– your friends at charity: water

The incentives can help people donate and I am happy to provide my services to do something significant.

Here is the link to donate: Simon’s 55th Birthday for Clean Water. Incentives and 100% of proceeds to the charity

 

663 million people in the world live without clean water.1

That’s nearly 1 in 10 people worldwide. Or, twice the population of the United States. The majority live in isolated rural areas and spend hours every day walking to collect water for their family. Not only does walking for water keep children out of school or take up time that parents could be using to earn money, but the water often carries diseases that can make everyone sick.

But access to clean water means education, income and health – especially for women and kids.

How We Work

We invest the money we raise into organizations with years of experience to build sustainable, community-owned water projects around the world. Our team works closely to ensure that every dollar is accounted for and then provides reports back to our donors. Learn about our approach, the solutions we fund and our partners on the ground.

Our Progress

We’re passionate about solving the water crisis in our lifetime, using 100% of all public donations to fund water projects, and proving where every dollar goes with photos and GPS coordinates. Here’s the progress we’ve made since we started working in 2006.