Oguzhan Yalcin wins BFL MMA Title: Posener’s MMA Vancouver

Oguzhan Yalcin wins BFL MMA Title: Posener’s MMA Vancouver

MMA Vancouver

MMA Vancouver

 

On Saturday night November 16 ’19 Oguzhan Yalcin wins the BFL Featherweight MMA Title by unanimous decision from Posener’s MMA Vancouver.

The fight went the distance and Oguzhan largely exerted his game plan in the fight. He fought a very tough and good opponent from Tristar Gym, who was well schooled in all aspects of MMA. Oguzhan having a wrestling advantage was able to dictate where the fight went and was successful in takedowns, controlling position, landing ground and pound and achieving the mount on a number of occasions.

MMA Vancouver

MMA Vancouver

 

Having trained at Posener’s MMA Vancouver for almost a year and having 4 fights in that time period amassing a record of 3-1, Oguzhan has achieved his first goal of his many objectives, with more to come, as he has high aspirations in the sport. Certainly the potential is strong and we are keen to help him with his adjustments to a new culture as he is coming from Turkey and there are some differences.

 

MMA Vancouver

MMA Vancouver

 

During his post fight interview, Oguzhan asked for a rematch for his title defense against Damon, who Oguzhan fought in his first match where he lost by a close decision in a very competitive fight. The fight was certainly close and a title defense in this situation could be good and a reasonable suggestion.

 

In the future, we are looking forward to having more time for skill development in the integration of striking, wrestling and Jiu-jitsu skills and strength and conditioning to help Oguzhan achieve his potential. It will be an exciting challenge and good to move forward in the journey.

 

We would also like to thank, as always, our awesome instructor team, Costa Rojas, George Kassimatis, Lance Kawi, Gus Rodriquez, Hayden Francis, Gio Platon, and the other assistant instructors, sparring partners and supporters of the school and philosophies. Stay tuned for updates.

Cardio Muay Thai Kickboxing Vancouver – Tone/Sculpt/Personal Trg

Cardio Muay Thai Kickboxing Vancouver – Tone/Sculpt/Personal Trg

Kickboxing Vancouver

Kickboxing Vancouver

 

We run Cardio Muay Thai Kickboxing Vancouver classes 4 times a week and they great for effective Muay Thai technique, fitness, and mental discipline. Our program does also include one regular class per week of Muay Thai, BJJ, Submission Wrestling or Strength and Conditioning.

 

In regards to body toning and sculpting we are able to utilize methods which maximize muscular development, fat burning, metabolism enhancement while developing effective combative techniques simultaneously. Check out this video and I will explain.

 

From the 4 pt position this routine will put your glutes on fire, if done correctly and will develop the foot articulation that is important for combative applications. We take the three basic kicks, roundhouse, front, and side/back kicks and we create a routine, that can be modified for the individual, and we perform 10 moderate speed kicks developing the correct form, followed by 10 isometric pulsating contractions with concentration to develop the muscular awareness, then we burn out approximately 10 faster reps to burn the glutes. This is done with each leg for each of the three kicks. Likely after one sequence you will feel it and if done regularly will certainly get those much desired results. Booty workouts are a popular exercise and this works them to the max and also develops effective combative attributes.

 

Kickboxing Vancouver

Kickboxing Vancouver

 

Pictured above is Heidi Vincent, a Level 6 Cardio Muay Thai Kickboxing Vancouver practitioner who is also a certified personal trainer, who is part of our excellent team of trainers who can help you get some results in a positive uplifting, challenging way. We have an excellent, experienced team of personal trainers. Here is a link to our Personal Training site:

www.UltimatePersonalTrainingVancouver.com

 

Here is some more information on our Cardio Muay Thai Kickboxing program: We offer a free week trial and we get excited and fulfilled by helping others get great results:

 

Full body workout=overall body toning and strengthening

– Lose Weight
– Body Toning
– Improved Energy and
– Concentration
– Stress Relief
– Confidence
– Self-Defense

Self Defense – Fitness – Mental Discipline
Vancouver’s premiere fitness and training studio for Cardio Muay Thai Kickboxing, Muay Thai Kickboxing, and development of martial arts skills. Cardio Kickboxing Vancouver.

– Learn traditional practical Muay Thai Kickboxing technques in an informal, Fun and encouraging atmosphere
– High energy explosive workout
– Progress Checks and Level System in place to ensure constant progress

Burn Fat


Muscle and Fitness magazine rate Fitness kickboxing as the number one fat burner, with over 800 calories burned in one hour class!

Flexibility


Increased flexibility causes better blood circulation and an overall more relaxed state with clearer thinking
Pad Training will sharpen techniques, increase power & physical strength while toning your muscles and burning fat! It’s also a fun way to relieve stress!

“Come strengthen your mind, body and spirit.”


Our Cardio Muay Thai Kickboxing Vancouver program is based on Muay Thai Kickboxing, mainly, and some Jiu-Jitsu to enhance the self defense aspect of the curriculum. People train in the class with the goal of developing the benefits of Fitness, Self defense skills, Mental Discipline and for Sport. All types of people enjoy our Cardio Muay Thai Kickboxing program, both recreational and serious practitioners.

We offer a 10 level based system to impart skills and reward progress. Certificates are awarded to recognize individual progress. Advancement in the program, if that is desired,  is based on performance and attendance. In the initial stages attendance is given more importance than performance, as we are in the process of developing and installing new training habits and lifestyle changes. Since martial arts is an individual pursuit, we encourage everyone to work at their own pace to the best of their ability. At the higher levels and, as a person progresses in skill, fitness and experience, a greater adaptability and integration of technique is  required and rewarded.

Our self defense component of the program incorporates Muay thai Kickboxing and Jiu-Jitsu to learn defenses from various grabs and strikes, which are a part of the curriculum, although to a lesser degree. This is a unique aspect of our course.

It is expected, as someone progresses through our program that their fitness will approach peak levels for that individual. As everyone is different, peak levels will be variable but progress is required and strong levels should be maintained.

After a student progresses through the 10 levels of skill and personal development for Cardio Muay Thai Kickboxing Vancouver, instructor level certifications are possible. Our Cardio Muay Thai Kickboxing classes are a great way to get and stay in shape, have fun and work well with the other classes we have at the school.

Beginners and all fitness levels are welcome.

Special one-on-one assistance is available

To help you begin with confidence!

“We will help you realize your full potential”

Call or enroll online today for your free week trial .

Our cardio muay thai kickboxing classes are located at:

2916 Graveley Street , Vancouver , BC V5K 3K3

Phone (604)255-5344

Contact our Vancouver Martial Arts School and register for our Vancouver cardio kickboxing classes today!

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Gio Defends Title & Oguzhan has 3rd Fight : Posener’s MMA Vancouver

Gio Defends Title & Oguzhan has 3rd Fight : Posener’s MMA Vancouver

MMA Vancouver

MMA Vancouver

 

On September 21 ’19 at BFL 63 Gio Platon will be defending his Amateur MMA Title, as is required of the organization before turning Professional on his next MMA Fight. Oguzhan Yalcin will be doing his 3rd MMA Fight and then will be moving up in class to allow more techniques.

Both of these excellent athletes, martial artists and fighters are excited to pursue their mma dreams. Tickets will be available at Posener’s MMA Vancouver fairly soon. Please stay tuned for updates.

 

MMA Vancouver

MMA Vancouver

 

The team is working to help these dreams become reality.

 

MMA Vancouver

MMA Vancouver

 

Here is some information on our Pankration/MMA program with a description of the historical origins of Pankration and mixed martial arts from the origination:

 

Ancient Pankration


The word Pankration is a Greek word which translated means “all powers” or “all powerful”, both are acceptable translations by Greek scholars. Pankration was a sporting event in the ancient Greek Olympic games that was first introduced in the games of 648 BC. The rules of the sport were simple, no biting or eye gouging and victory was secured through knockout , submission or death. The historical records of the early pankration are shrouded and mixed with Greek mythology and it is not known whether these accounts of championship bouts and feats of strength of the champions were myth or actual accounts. What is known is that just like the boxers and wrestlers of the Olympic games the Pankration competitors refined their skills for many generations throught hundreds of years and became extremely proficient at all elements of their sport including ground fighting and submission holds to standing fighting with all types of strikes. Many of the holds, throuws and striking techniques can be seen on ther pottery, statues and drawings of those times. The ancient Oympic games were intertwined with many ceremonies and connections to the worship of gods that were pagan to the rising christian poplulation. Because of this association and the rise of christianity the games eventually came to a halt and along with it Pankration competition desappeared for many centuries.
The Olympic games were eventually adopted and reborn throughout the world alternating the competition in a new country every 4 years, however, Pankration competition was not included. It is only because of the sparse historical records and the special interests of a few individuals that Pankration is having a rebirth in this generation. Pankration MMA Vancouver.

Modern Day Pankration


The current wave of “no hold barred” and pay per view fighting events has brought with it a curiosity and interest to it’s ancient predecessor Pankration. Just as the boxing venue grew and evolved from ancient Greece to Madison Square Garden and the rest of the world, the skill, techniques, training methods, rules, attire and safety measures have also evolved. For the most part this evolution has been beneficial to the sport and it’s participants. Now after centuries ancient Greek Pankration is getting the opportunity to become Modern Pankration the same way as it’s brother boxing did.

Posener's-Pankration-One-Week-Trial-Banner

 

 

19 Students get certified in the Pankration/ MMA Vancouver Program

19 Students get certified in the Pankration/ MMA Vancouver Program

MMA Vancouver

MMA Vancouver

 

Congratulations to the students who got certified in our Pankration/MMA Vancouver program. Advancement is based on attendance, skill development, attitude, competitive applications and contributions. This should help acknowledge, encourage and inspire to help the driving force, Progress. Please remember Pankration/MMA is a challenging art that requires skill development and spirit. Keep up the good work everyone and you have inspired others.

 

MMA Vancouver

MMA Vancouver

 

Here is the list of students who got certified and progressed: Gio Platon – Green belt, Gus Rodriquez – Green belt, Oguzhan Yalcin – Purple belt, Richard Ronquillo – Purple belt, Rachel Hofer – Orange belt, Ryan Hammel – Orange belt, Nigel Chan – Orange belt, Paul Palines – Yellow belt, Marco Luzzatto – Yellow belt, Aaron Chand – Yellow belt, Dylan Cree – Yellow belt, Leiland Lloyd – Yellow belt, Fung Leung – Yellow belt, Nick Lauder – Yellow belt, Jimmy Maldonado – Yellow belt, Richard Stanley – Yellow belt, Edison Sun – Yellow belt, David Theriault – Yellow belt, and Clement Chui – Yellow belt.

 

MMA Vancouver

MMA Vancouver

 

Thank you always to our awesome instructor team: George Kassimatis, Costa Rojas, Hayden Francis, and the assistant instructors and particularly the supporters of our style, methods and philosophy. Heartfelt appreciation to you.

 

MMA Vancouver

MMA Vancouver

 

Here is some information on our Submission Wrestling program:

 

Vancouver’s ultimate Submission Wrestling training for: Mixed Martial Arts (MMA), Self Defense, Fitness, Mental Discipline and Sport.

Our Submission Wrestling classes utilize techniques adapted from free-style wrestling, Brazilian Jiu-jitsu – BJJ Vancouver, “Catch-as-catch-can” (Folk American wrestling), Catch Wrestling, Shoot wrestling, Sambo, and Judo. These techniques are modified to be applicable for Pankration, MMA fighting (Mixed Martial Arts) and Submission wrestling as a sport. Our submission wrestling classes are a subsection of our Pankration curriculum.

It is the blending of our striking within the grappling context that makes our style unique and distinctive.
Whether it is the blending of striking and grappling to and from clinching, to take-downs, to ground fighting with submissions, our style is geared towards practicality.

Since our style and curriculum has a broad range of techniques, the individual student has the ability and potential to express their skills to the fullest degree.

Our classes provide an excellent physical workout developing muscular strength, muscular endurance, cardio vascular fitness and flexibility. In the process of training and getting in great shape, the student will be learning techniques that are useful for self-defence and sport.

Our classes are taught by experienced martial artists emphasizing discipline and respect with the aim of helping the student achieve their goals while enjoying the process and developing camaraderie. Many of the students and instructors have been successful using the school’s style in pankration/mixed martial arts and submission wrestling competition.

 

MMA Vancouver

MMA Vancouver

 

Here is some information on our Pankration program:

 

Vancouver’s finest Pankration and Mixed Martial Arts (MMA Vancouver) dojo.

Ancient Pankration


The word Pankration is a Greek word which translated means “all powers” or “all powerful”, both are acceptable translations by Greek scholars. Pankration was a sporting event in the ancient Greek Olympic games that was first introduced in the games of 648 BC. The rules of the sport were simple, no biting or eye gouging and victory was secured through knockout , submission or death. The historical records of the early pankration are shrouded and mixed with Greek mythology and it is not known whether these accounts of championship bouts and feats of strength of the champions were myth or actual accounts. What is known is that just like the boxers and wrestlers of the Olympic games the Pankration competitors refined their skills for many generations throught hundreds of years and became extremely proficient at all elements of their sport including ground fighting and submission holds to standing fighting with all types of strikes. Many of the holds, throuws and striking techniques can be seen on ther pottery, statues and drawings of those times. The ancient Oympic games were intertwined with many ceremonies and connections to the worship of gods that were pagan to the rising christian poplulation. Because of this association and the rise of christianity the games eventually came to a halt and along with it Pankration competition desappeared for many centuries.
The Olympic games were eventually adopted and reborn throughout the world alternating the competition in a new country every 4 years, however, Pankration competition was not included. It is only because of the sparse historical records and the special interests of a few individuals that Pankration is having a rebirth in this generation. Pankration MMA Vancouver.

Modern Day Pankration


The current wave of “no hold barred” and pay per view fighting events has brought with it a curiosity and interest to it’s ancient predecessor Pankration. Just as the boxing venue grew and evolved from ancient Greece to Madison Square Garden and the rest of the world, the skill, techniques, training methods, rules, attire and safety measures have also evolved. For the most part this evolution has been beneficial to the sport and it’s participants. Now after centuries ancient Greek Pankration is getting the opportunity to become Modern Pankration the same way as it’s brother boxing did.

 

 

 

Cardio Muay Thai Kickboxing Vancouver Evaluations: Posener’s MMA

Cardio Muay Thai Kickboxing Vancouver Evaluations: Posener’s MMA

Here are the Cardio Muay Thai Kickboxing Vancouver Certifications from Posener’s Pankration/MMA, Muay Thai and Submission Wrestling on June 22 ’19 

Cardio Muay Thai Kickboxing Vancouver

Cardio Muay Thai Kickboxing Vancouver

Congratulations to all who trained regularly and improved their skills and fitness levels. We have had a great group recently training regularly and making good progress.

Simone Kumar – Level 9, Jennifer Flaten-Kassimatis – Level 9, Charlie Pratt – Level 7, Paris Kumar – Level 7, Heidi Vincent – Level 6, Ash Tanasychuk – Level 6, Lucien Kumar – Level 5, Sina Nikzad – Level 4, Deborah Yee – Level 4, Larissa Deng – Level 4, Raymond Che – Level 4, Tiffany Ng – Level 3, Anna Le – Level 3, Michelle Greene – Level 2, Sam Abdolhosseini – Level 2, Justin Gock – Level 1, and Nina Matsumoto – Level 1.

Thank you to our awesome instructor team: George Kassimatis, Costa Rojas, Ed Kumar, Paul Gibbons, Marijana Slavnic, Heidi Vincent and our other assistant instructors on the program.

Cardio Muay Thai Kickboxing Vancouver

Cardio Muay Thai Kickboxing Vancouver

 

It is great to see these 19 folks advance and get recognized in our methods. Here is some information on our two different types of Kicboxing Vancouver programs we offer and other program information is on the website:

 

 

 

Kickboxing Vancouver


We have two types of Kickboxing programs at our school:

Muay Thai Kickboxing and Cardio Muay Thai Kickboxing.

Here is a brief description of the two programs and their differences:

Muay Thai Kickboxing:

Our traditional Muay Thai Kickboxing Vancouver program develops the main benefits of Self Defense, Fitness, Mental Discipline and Sport. Our Muay Thai Kickboxing Vancouver program utilizes techniques and principles from the Thai tradition, Dutch Kickboxing methods, Japanese methods and principles, and concepts and techniques from Western Boxing. Our style, which has been taught by Simon Posener, who has been training for almost 35 years and teaching full time for 25 years, is constantly evolving and improving, as that is our original goal. The desire to grow, evolve and improve is constant.  The instructors are experienced, personable, knowledgeable and have a passion for teaching the art and improving teaching methods and techniques. We have a long history of producing excellent mixed martial artists and champions of Muay Thai Kickboxing and Pankration / MMA.

 

One of the main differences between the Muay Thai Kickboxing Vancouver program and the Cardio Muay Thai Kickboxing Vancouver program is the application of progressive levels of contact sparring, which occurs in the traditional class. Stylistically, the classes are similar. The traditional Muay Thai class is Fitness and Combat intensive. The Cardio Muay Thai Kickboxing class is more Fitness and technique intensive and less sparring intensive.

 

In the Traditional class once a student learns the A,B,C’s of defense, which are the  basic defenses from the main strikes used in Muay Thai, which are very important for developing confidence, the basic footwork patterns, and the execution of the basic strikes and clinches, a student will learn progressive levels of contact sparring. Sparring is a requirement for progress in the system. At the beginning levels the sparring is light to medium contact and at the advanced levels a student will participate in full contact, full Muay Thai sparring. Individual differences are considered in the timing and onset of sparring. Progress is also based on the individual, as everyone is unique in their goals and challenges,  and they are compared to their own progress.  Once a student is comfortable with the basics and has a desire to spar, with instructor approval, a graduated method will be started. The benefits of sparring are many. A student will learn to handle pressure of various types, develop physical and mental discipline,  and get a great workout. The pressure from contact sparring is also very important in application of self defense techniques, which are also a part of the curriculum. Self defense applications are taught within the classes and other classes within the school. Also, the Muay Thai sparring will benefit the competitive aspect of Muay Thai Kickboxing, Western Kickboxing, Shootboxing, Sanshou and Pankration/MMA.

 

Our goal in the training is to develop the technique and spirit of the art to the highest level, build camaraderie, and develop a student’s full, balanced, personal potential.

 

We are offering a free week trial at the school, so you can try us out and see how we can benefit you and help you achieve your goals, or simply enroll today

 

Jiu-Jitsu Vancouver Martial Arts Vancouver

 

Cardio Muay Thai Kickboxing

The Cardio Muay Thai Kickboxing Vancouver program develops the main benefits of Self Defense, Fitness and Mental Discipline. This program is stylistically the same as the traditional Muay Thai Kickboxing class but does not have the goal of hard contact sparring or direct Sport application. However, many of the competitors and students who participate in the traditional Muay Thai Kickboxing program also participate in the Cardio Muay Thai Kickboxing class because it is an excellent workout and will, without question, improve fitness levels and will provide an opportunity for further skill development. The classes are less formal, done to music, and do not have the pressure of full contact sparring. It is a focused class with the goal of developing skills and peak fitness levels. Advancement in the program is based on a progressive 10 level system. Students advance in the curriculum based on attendance, which is the most important aspect especially within the beginning levels, skill development, and personal fitness level improvements. The advancement of the student is based on their own progress, as everyone has unique challenges and goals.

 

The classes are a high energy explosive workout. The training will develop cardio vascular fitness, aerobic and anaerobic,  muscular strength and muscular endurance, flexibility, burn fat, and improve energy levels. There will not be contact free sparring. We will, however, utilize: sharp shooting techniques, which are non contact, one step sparring, interactive drills and, for more advanced students, semi-free sparring. There is also a self defense component taught specifically, which includes self defense applications of Muay Thai Kickboxing and Japanese Jiu-Jitsu.

 

There are many goals which can be obtained in the Cardio Muay Thai Kickboxing Vancouver classes. We emphasize an effective workout utilizing Muay Thai Kickboxing techniques to get the student in the best shape they can. We also provide free nutritional counselling, upon request, and provide diet tips to teach the relationship of a healthy lifestyle and diet on mental and physical fitness levels.  As we work together in the class in a spirit of growth and progress, the goal is to make progress on many levels, get results, have fun and make friends.

 

We are offering a free week trial at the school, so you can try us out and see how we can benefit you and help you achieve your goals, or simply enroll today. 

 

Self Defense Vancouver Martial Arts Vancouver

Martial Arts Vancouver Self Defense Vancouver

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