Fantastic Francis Tiapis Promo Video by Jon Chan: MMA Vancouver

Fantastic Francis Tiapis Promo Video by Jon Chan:  MMA Vancouver

 

Please check out the incredible, fantastic Francis Tiapis promo video by Jonathan Chan. It is stunning in videography and seamlessly put together. Equally impressive is the interview with Francis and his description of his journey with the application of martial arts philosophies and an incredible demonstration of how the correct philosophy has benefits and applications on the mat, in combat, and in life. I have to say I am very impressed.

 

 

If you take a look the video, with the  stunning visuals and the inspiring documentary, you will undoubtedly be affected. It is great to see Francis’s evolution in the art and life. He is currently #1 in Canada as a Flyweight with a couple of titles under his belt and a 5-0 record. He is looking to turn pro in the relatively near future. Great to see him enjoying the challenge and the positive energy.

 

 

MMA Vancouver

MMA Vancouver

 

MMA Vancouver

MMA Vancouver

MMA Vancouver

MMA Vancouver

 

Here is some information on our MMA Vancouver and Grappling programs:

 

 

 

 

 

 

Vancouver’s ultimate Submission Wrestling training for: Mixed Martial Arts (MMA), Self Defense, Fitness, Mental Discipline and Sport.

 


Our Submission Wrestling classes utilize techniques adapted from free-style wrestling, Brazilian Jiu-jitsu – BJJ Vancouver, “Catch-as-catch-can” (Folk American wrestling), Catch Wrestling, Shoot wrestling, Sambo, and Judo. These techniques are modified to be applicable for Pankration, MMA fighting (Mixed Martial Arts) and Submission wrestling as a sport. Our submission wrestling classes are a subsection of our Pankration curriculum.

 

It is the blending of our striking within the grappling context that makes our style unique and distinctive.
Whether it is the blending of striking and grappling to and from clinching, to take-downs, to ground fighting with submissions, our style is geared towards practicality.

 

Since our style and curriculum has a broad range of techniques, the individual student has the ability and potential to express their skills to the fullest degree.

 

Our classes provide an excellent physical workout developing muscular strength, muscular endurance, cardio vascular fitness and flexibility. In the process of training and getting in great shape, the student will be learning techniques that are useful for self-defence and sport.

 

Our classes are taught by experienced martial artists emphasizing discipline and respect with the aim of helping the student achieve their goals while enjoying the process and developing camaraderie. Many of the students and instructors have been successful using the school’s style in pankration/mixed martial arts and submission wrestling competition.

 

Posener's-Pankration-One-Week-Trial-Banner

 

 

 

Francis Tiapis Wins by Split Decision at Coga: Posener’s MMA Vancouver

Francis Tiapis Wins by Split Decision at Coga: Posener’s MMA Vancouver

MMA Vancouver

MMA Vancouver

 

Congratulations to Francis on a hard fought win on Saturday night, February 17 ’18 at the Coga Combat Games MMA in the US.

Here is a brief review of the fight:

 

In the First round , Santiago came out strong with crisp hard, fast strikes, that were perhaps a bit better than expected based on the small amount of video we could find. He came into this mma fight with a 5-1 record. There were some good exchanges by both fighters. Francis did land some low kicks, his patented overhand right, some jabs and clinch battles. Santiago did land a takedown or two but Francis was able to recover and keep battling, as he always does. The first round was close but Santiago may have gotten the round based on initiating the takedown and being busy in the clinch with some knees and punches.

 

In the Second Round , there were some relatively equal exchanges of strikes and some back and forth action against the cage and in the clinch. However, Francis gained top cross body side control against Santiago and Santiago was defending the position quite well considering his position close to the cage. Of course, Francis likes to execute his submission attempts from cross body side mount. That option was limited and he was close to us. We told him to get the mount, and he did effortlessly. Francis spent quite some time on the top mount and Santiago was defending strongly and Francis was able to get the back mount and was fighting strongly to finish the RNC. Santiago was defending the RNC strongly and Francis did not get the finish. Santiago was able to scramble free right at the end of the round. Francis, in my opinion, certainly got that round.

 

In the Third Round, there were some good exchanges of strikes, clinch battles and cage fighting that were back and forth. Santiago was using the 100% grip position to control some of Francis movement and was busy and quite strong in the clinch. Francis did fight well against this strong opponent and was able to also finish the fight on the mount. In my opinion, that strong finish and mount position got him the round.

 

It was a good battle with good sportsmanship by both camps. It was a pleasure to be involved with this organization that was run by an old friend of mine. The venue, and organization were professional and the sold out crowd enjoyed the action, which we had the pleasure of watching the remaining fights. Francis is now 5-0 in mma.

 

Thank you to our awesome instructor team, Costa Rojas, George Kassimatis, Hayden Francis,  Gus Rodriquez, Andrew De Leon, Emilio Ditrocchio, Jonathan Chan, Victor Tiapis,  and those who helped Francis get ready for this fight. We are looking forward to the next challenge.

www.PosenersPankrationmma.com

 

Van Open BJJ and AVA BJJ/MMA Results: Posener’s MMA Vancouver

Van Open BJJ and AVA BJJ/MMA Results: Posener’s MMA Vancouver

MMA Vancouver

MMA Vancouver

 

Vancouver open BJJ Tournament Results: Jonathan Chan – Bronze in Gi (Roll), Bronze in No Gi, Tabitha Tam – Silver in No Gi, Francis Tiapis – Silver in No Gi. Everyone had some good tough matches with strong opponents and they can learn from that and move forward. 

 

MMA Vancouver

MMA Vancouver

 

All versus All (AVA) BJJ, Kickboxing and MMA Tournament Results: Adam Posener – Gold in MMA; 2 fights one RNC and one Armbar finish (first MMA tournament), Ayden Arnold: Gold in No Gi and Silver in Gi (Budo), Rachel Hofer – Silver in Kickboxing and Silver in MMA; She did very well and competed against bigger women, 20 and 26 pounds heavier, Rodean Nazari – Gold in Gi (Hayden)  and Gold in No Gi, Artin Nazari – Silver in Gi ( Hayden), Silver in No Gi, and Gold in No Gi ( extra division); lots of matches for all competitors in Grappling, Antonio Costantino: Gold in Gi (Hayden), Silver in No Gi, Tabitha Tam: Bronze in No Gi, Emini Arnold Bronze in No Gi. ( Both Emini and Tabitha started competition this last weekend. 

 

MMA Vancouver

MMA Vancouver

Good to have Rachel join our school and Fight Team:

MMA Vancouver

MMA Vancouver

 

It was a good event and an opportunity to develop skills, enhanced perspective and camraderie. Soon time to prepare goals for 2018. OSU!

 

MMA Vancouver

MMA Vancouver

 

Here is some information on our Submission Wrestling/ No Gi and MMA program:

 

 

Vancouver’s ultimate Submission Wrestling training for: Mixed Martial Arts (MMA), Self Defense, Fitness, Mental Discipline and Sport.

Our Submission Wrestling classes utilize techniques adapted from free-style wrestling, Brazilian Jiu-jitsu – BJJ Vancouver, “Catch-as-catch-can” (Folk American wrestling), Catch Wrestling, Shoot wrestling, Sambo, and Judo. These techniques are modified to be applicable for Pankration, MMA fighting (Mixed Martial Arts) and Submission wrestling as a sport. Our submission wrestling classes are a subsection of our Pankration curriculum.

It is the blending of our striking within the grappling context that makes our style unique and distinctive.
Whether it is the blending of striking and grappling to and from clinching, to take-downs, to ground fighting with submissions, our style is geared towards practicality.

Since our style and curriculum has a broad range of techniques, the individual student has the ability and potential to express their skills to the fullest degree.

Our classes provide an excellent physical workout developing muscular strength, muscular endurance, cardio vascular fitness and flexibility. In the process of training and getting in great shape, the student will be learning techniques that are useful for self-defence and sport.

Our classes are taught by experienced martial artists emphasizing discipline and respect with the aim of helping the student achieve their goals while enjoying the process and developing camaraderie. Many of the students and instructors have been successful using the school’s style in pankration/mixed martial arts and submission wrestling competition.

Posener's-Pankration-One-Week-Trial-Banner

 

 

 

 

West Coast Can Am Results: Posener’s Martial Arts Vancouver

West Coast Can Am Results: Posener’s Martial Arts Vancouver

Martial Arts Vancouver

Martial Arts Vancouver

                    Kids Jiu-Jitsu

 Ayden Arnold: Gold in Gi and Gold in No Gi. ( 2 more belts to add to his collection), Adam Posener: Silver in Gi, Artin Nazari: Bronze in Gi and Silver in No Gi, Rodean Nazari: Bronze in Gi, Antonio Costantino: Silver in Gi and Bronze in No Gi,

Sanshou:

Very disappointing: Chris Toews trained very hard and was well prepared but no one was in his division and no one wanted to set up for him. As a positive, Chris has decided to step up and take a fight in Ohio in the Sanshou International Tournament.

Kickboxing:

Congratulations for Lance Kawi for competing in a tough division and fighting hard and losing a close decision. Special thank you to Gus Rodriquez and Paul Palines for coaching and supporting Lance.

 

Thank you for the instructor team: Costa Rojas, George Kassimatis, Filip Matos from Roll JJ, Emilio Ditrocchio, Andrew De Leon, Paul Palines, Gus Rodriquez.

Thank you also for the support of the parents, students and friends.

Martial Arts Vancouver

Martial Arts Vancouver

 

Let’s keep at it and keep progressing and next time.

 

Here is some information on our Kids Martial Arts vancouver program:

Vancouver’s Premier Mixed Martial Arts school for children and youths.


With special attention given to motor skill development, mental focusing attributes, and children’s inherent capabilities. Youth kickboxing Vancouver Children’s and Teen classes are designed to emphasize:

– DISCIPLINE – RESPECT – CONFIDENCE DEVELOPMENT – SCHOOL ACHIEVEMENT

The development of these qualities and principals are given extra attention because they build a strong foundation in the three battles: the Mind, the Body, and the Spirit.If developed properly, then success is assured.

We engage in a brief zazen meditation at the beginning of each class to become present, focused and prepared for what is to come in the class, and, at the end of class, we meditate briefly to lock in the experiences, center our energy, and commit to continuing making progress. As a regular practice to enhance learning, we also repeat strongly the Tenets of the School, Courtesy, Integrity, Perseverance, Self Control, and Indomitable Spirit, at the end of each class to solidify the development of these qualities for Kids Mixed Martial Arts Vancouver.

 

Our Qualification Code, which is a form to be filled out by the parent and student for advancement in rank, for Kids MMA Vancouver at Posener’s Pankration/MMA and Muay Thai, highlights that respect and school achievement, in addition to the development of combative skills in mixed martial arts, are highly valued, esteemed and developed.

 

The development of equanimity of spirit is also given special attention in order to deal with challenges well; especially in regards to winning and losing. The attributes of effort, determination, skill development and spirit are given special attention, as these qualities will lead to enduring success. The goal of truly doing one’s best, regardless of outcome, especially in regards to some combative sport applications, is given priority to help develop progress, growth and character. The consistent and continuous goal of making progress in all areas, both on the mat and off, will help develop a student’s full long term potential for Kids/Youth MMA Vancouver at Posener’s Pankration/MMA and Muay Thai.

www.PosenersPankrationmma.com

 

 

4 Ways to Build Mental Toughness for Martial Arts Vancouver

4 Ways to Build Mental Toughness for Martial Arts Vancouver

4 Ways To Build Your Mental Toughness In Martial Arts

Mental toughness – the one thing that helps the greatest martial artists persevere through their darkest hours, whether in the ring, cage, or on the mats. It is what gives them that extra dose of energy when they can barely stand. It is what helps them face any challenge and solve any problem that might come their way. It is also how they are able to put their emotions aside and remain focused on what’s truly important – the present moment. Besides that, it is something that is built over time, slowly, by making themselves uncomfortable and pushing past all thresholds.

As a martial artist yourself, there’s no doubt that you’re looking to level up. You want to improve yourself physically, mentally, emotionally, and spiritually to become the best martial artist you could be. If you’re wondering how to do so, look no further. Today,

 

4 Ways To Build Your Mental Toughness In Martial Arts:

 

 

1) Drill before and after class 

 

When you get to training, it’s nice to hang out with teammates before class and just talk. Same thing goes for after training – it’s nice to hang out with people who understand you. After all, making friends is part of martial arts. However, choosing to drill instead will certainly help you develop your mental toughness. Even though you’d much rather relax or take it easy before and after a grueling class, drilling is a painful yet strategic option. Not only will doing drills help you improve your techniques, it will also test your dedication further.

 

2) Do more repetitions than necessary

gamal-judo

BJJ Champion Gamal Hassan trains with 4x US Olympic Judoka at the Evolve Fighters Program.

When your instructor asks you to do 10 repetitions of a certain technique, do you follow what he says? Or do you push yourself a few extra more repetitions because there’s more time to do them? If you want to test your mental toughness, doing more repetitions than your instructor asks of you (time permitting, of course) will certainly do it. Some students struggle with completing just 10. If you can do more repetitions, why not do so? It will only help you improve in the long run.

 

3) Spar against your nemesis 

 

WBA Boxing World Champion and ONE Superstar Yodsanan Sityodtong trains hard at the Evolve MMA Fighters Program.

WBA Boxing World Champion and ONE Superstar Yodsanan Sityodtong trains hard at the Evolve MMA Fighters Program.

 

Whether we’d like to admit it or not, we all have our nemesis in training. Maybe it’s someone you’ve started training together more or less at the same time and for some reason, techniques that seem to work easily on other partners aren’t working at all with this person. Or perhaps it’s someone that you just can’t beat or someone that keeps on beating you. Whatever your reason for branding this person as your nemesis, you need to let go and start sparring him/her. If you want to level up in training, you must embrace every challenge – without exceptions.

 

4) Use a new technique in sparring

 

The americana lock is also known as the bent armlock, keylock, top wristlock, figure four armlock in catch wrestling, and ude garami in judo.

The americana lock is also known as the bent armlock, keylock, top wristlock, figure four armlock in catch wrestling, and ude garami in judo.

 

We all have certain techniques we’re comfortable with. These are the techniques that are a surefire bet to our success in sparring because we’ve done them over and over again and we’re confident in them. What we don’t realize is that by doing so, we’re preventing ourselves from learning more. Staying in our comfort zones is detrimental to our improvement because we aren’t challenging ourselves. Before we know it, we’ve been taken over by our peers. Instead, we should push ourselves to use new techniques, at least once or twice, during sparring. Yes, you might lose, but pick yourself up afterward and work on your mistakes. Doing so will inevitably turn these mistakes into newfound favorite techniques — trust us!

 

The road to success in martial arts is never straightforward or easy. It’s full of challenges that force you to make a choice between quitting and pushing through. These crossroads separate the mentally tough from the mediocre. In order to become the best martial artist we could be, we need to overcome our weaknesses and look at our failures straight in the eye. We need to keep on pushing ourselves to the limit. This is the only way to take our martial arts journey to the next level.

I hope you consider these important points, train hard, ask questions and make great progress.

Martial Arts Vancouver

Martial Arts Vancouver

 

Here is our website: www.PosenersPankrationmma.com

Here is our Personal Training Website: http://www.UltimatePersonalTrainnigVancouver.com