New Fight Fit Boot camp classes starting at Posener’s Strength and Conditioning Vancouver

New Fight Fit Boot camp classes starting at Posener’s Strength and Conditioning Vancouver

Strength and Conditioning Vancouve

Strength and Conditioning Vancouve

Posener’s Pankration/ MMA introduces…

POSENER’S FIGHT FIT BOOT CAMP!

 

Posener’s Fight Fit Boot camp takes the “FIT” in fitness to the next level! From a new mom to the avid sports enthusiast, Posener’s Fight  Fit Boot camp will provide that extra push everyone needs to help get them the results they want.

Posener’s Fight Fit Boot camp will consist of a combination of high intensity functional movements, punching and kicking combinations using pads with a partner. As well as static (stationary) exercises that will increase muscular endurance while melting fat at the same time!

Posener’s Fight Fit Boot camp will be lead by ISSA Certified Personal Trainer Chris Toews. Chris is also a student of Posener’s Pankration/ MMA and a gold medalist in the art of San Shou (Chinese kickboxing) at the Tiger Balm International. With his love of the sport, winning attitude and fitness orientated lifestyle, who better to have push you than this guy!

If you’re looking for 60 minutes of change, change that will inspire you to push harder and FIGHT to be better, Posener’s Fight Fit Boot camp will be there… will you!

Pricing:

 Drop In- $20

10 Time Punch Card- $169

1 Month Unlimited- $149

 

Classes:

 Sunday, 12-1pm

Tuesday, 12-1pm

Thursday, 12-1pm

 

We will start the classes after we acquire some names of interested people. If you are interested in the program, please send us an email to pankration@shaw.ca .

Strength and Conditioning Vancouver

Strength and Conditioning Vancouver

This new addition can benefit many people and provide more opportunity to develop skills, get in shape, meet people and have fun. There will be opportunity for Strength and Conditioning Vancouver based classes with Chris Toews on Tuesday’s and Thursday’s from 12-1 pm and on Sunday’s from 12-1pm. There will also be Strength and Conditioning Vancouver classes in the evening with Gustavo Rodriques on Tuesday and Thursday evenings from 8:30 – 9:45 pm. It is great to have excellent instruction, a full schedule and many opportunities to help people reach their goals with busy schedules and life commitments.

Here is a link to our website: Posener’s Pankration/MMA , Muay Thai and Strength and Conditioning

 

 

 

We Have New Mats for Posener’s Pankration/ MMA Vancouver – Pics

We Have New Mats for Posener’s Pankration/ MMA Vancouver – Pics

MMA Vancouver

MMA Vancouver

This is what it looks like when it was almost completed. They are nice, new, clean, pristine and a definite improvement.

MMA Vancouver

MMA Vancouver

This is the original hardwood sprung floor that I had put in 20 years ago. At one time starting in about ’94 we would alternate between putting mats out and removing them for the muay thai  kickboxing. Then we went to 2 versions of a permanent mat system and this new version is looking good.

MMA Vancouver

MMA Vancouver

Here is some information on our Submission Wrestling Program, which is a component of our MMA Vancouver program:

Vancouver’s ultimate Submission Wrestling training for: Mixed Martial Arts (MMA), Self Defense, Fitness, Mental Discipline and Sport.


Our Submission Wrestling classes utilize techniques adapted from free-style wrestling, Brazilian Jiu-jitsu – BJJ Vancouver, “Catch-as-catch-can” (Folk American wrestling), Catch Wrestling, Shoot wrestling, Sambo, and Judo. These techniques are modified to be applicable for Pankration, MMA fighting (Mixed Martial Arts) and Submission wrestling as a sport. Our submission wrestling classes are a subsection of our Pankration curriculum.

It is the blending of our striking within the grappling context that makes our style unique and distinctive.
Whether it is the blending of striking and grappling to and from clinching, to take-downs, to ground fighting with submissions, our style is geared towards practicality.

Since our style and curriculum has a broad range of techniques, the individual student has the ability and potential to express their skills to the fullest degree.

Our classes provide an excellent physical workout developing muscular strength, muscular endurance, cardio vascular fitness and flexibility. In the process of training and getting in great shape, the student will be learning techniques that are useful for self-defense and sport.

Our classes are taught by experienced martial artists emphasizing discipline and respect with the aim of helping the student achieve their goals while enjoying the process and developing camaraderie. Many of the students and instructors have been successful using the school’s style in pankration/mixed martial arts and submission wrestling competition.

Here is our website: Posener’s Pankration/MMA, Muay Thai, Strength and Conditioning and Personal Training

 

 

Van Int’l Most Points for Kids No Gi Picture – Jiu-Jitsu Vancouver

Van Int’l Most Points for Kids No Gi Picture – Jiu-Jitsu Vancouver

 

Jiu-Jitsu Vancouver

Jiu-Jitsu Vancouver

On December 5 ’15 Posener’s Pankration/MMA won the award for 1st place in overall points for the Kids No Gi competition at the Vancouver Open International Jiu-Jitsu Competition. In this relatively recent foray into Jiu-jitsu competition, in particular,  in the last couple of years we have won 3 similar awards. The Team is having a lot of fun, learning, progressing and enjoying the experiences. I am looking forward to new and varied experiences. Thank you to all the parents for their support and involvement, as it makes for a strong team.

 

Here is some information on our Jiu-Jitsu Vancouver program:

Vancouver’s ultimate Submission Wrestling training for: Mixed Martial Arts (MMA), Self Defense, Fitness, Mental Discipline and Sport.

Our Submission Wrestling classes utilize techniques adapted from free-style wrestling, Brazilian Jiu-jitsu – BJJ Vancouver, “Catch-as-catch-can” (Folk American wrestling), Catch Wrestling, Shoot wrestling, Sambo, and Judo. These techniques are modified to be applicable for Pankration, MMA fighting (Mixed Martial Arts) and Submission wrestling as a sport. Our submission wrestling classes are a subsection of our Pankration curriculum.

It is the blending of our striking within the grappling context that makes our style unique and distinctive.
Whether it is the blending of striking and grappling to and from clinching, to take-downs, to ground fighting with submissions, our style is geared towards practicality.

Since our style and curriculum has a broad range of techniques, the individual student has the ability and potential to express their skills to the fullest degree.

Our classes provide an excellent physical workout developing muscular strength, muscular endurance, cardio vascular fitness and flexibility. In the process of training and getting in great shape, the student will be learning techniques that are useful for self-defence and sport.

Our classes are taught by experienced martial artists emphasizing discipline and respect with the aim of helping the student achieve their goals while enjoying the process and developing camaraderie. Many of the students and instructors have been successful using the school’s style in pankration/mixed martial arts and submission wrestling competition.

Our website: Posener’s Pankration/MMA, Muay Thai Kickboxing, Jiu-Jitsu, Strength and Conditioning and Personal Training

Van Open BJJ Results for Posener’s Pankration/MMA – Jiu-Jitsu Vancouver

Van Open BJJ Results for Posener’s Pankration/MMA – Jiu-Jitsu Vancouver

 

Posener’s Pankration Team wins 1st place overall for Kids No Gi Points. 

Jiu-Jitsu Vancouver

Jiu-Jitsu Vancouver

Here are the individual results: Adam Posener – Gold: 2 submissions, Jordan Johal – Gold, Dylan Cheng – Gold: 2 submissions, Kristian Montes – Gold: 2 submissions, Antonio Costantino – Gold: 2 submissions and opponent forfeiture, Rodean Nazari – Gold: 1 submission, Brandon Cheng – Silver: 1 submission, Ayden Arnold – Silver, Artin Nazari – Bronze, Jaspher Montes – Bronze, Micah Calapiz – Bronze, Emilio Ditrocchio – Bronze,  Marques Calapiz – Honourable Mention, Kyrah Airth – Honourable Mention (1st tournament), Gio Platon – Disqualification for slamming.

There were a lot of competitors competing at the same time. Thank you to the parent/assistant coaches for their support. I have some good ideas to help for the next level. 🙂

Jiu-Jitsu Vancouver

Jiu-Jitsu Vancouver

Here is some information on our Jiu-Jitsu Vancouver programs:

Vancouver’s ultimate Submission Wrestling training for: Mixed Martial Arts (MMA), Self Defense, Fitness, Mental Discipline and Sport.

Our Submission Wrestling classes utilize techniques adapted from free-style wrestling, Brazilian Jiu-jitsu – BJJ Vancouver, “Catch-as-catch-can” (Folk American wrestling), Catch Wrestling, Shoot wrestling, Sambo, and Judo. These techniques are modified to be applicable for Pankration, MMA fighting (Mixed Martial Arts) and Submission wrestling as a sport. Our submission wrestling classes are a subsection of our Pankration curriculum.

It is the blending of our striking within the grappling context that makes our style unique and distinctive.
Whether it is the blending of striking and grappling to and from clinching, to take-downs, to ground fighting with submissions, our style is geared towards practicality.

Since our style and curriculum has a broad range of techniques, the individual student has the ability and potential to express their skills to the fullest degree.

Our classes provide an excellent physical workout developing muscular strength, muscular endurance, cardio vascular fitness and flexibility. In the process of training and getting in great shape, the student will be learning techniques that are useful for self-defence and sport.

Our classes are taught by experienced martial artists emphasizing discipline and respect with the aim of helping the student achieve their goals while enjoying the process and developing camaraderie. Many of the students and instructors have been successful using the school’s style in pankration/mixed martial arts and submission wrestling competition.

Jiu-Jitsu Vancouver

Jiu-Jitsu Vancouver

Here is our website: Posener’s Pankration/MMA, Muay Thai Kickboxing, Jiu-Jitsu, Strength and Conditiioning and Personal Training

Muay Thai Test Results for Kickboxing Vancouver at Posener’s Pankration/MMA

Muay Thai Test Results for Kickboxing Vancouver at Posener’s Pankration/MMA

Kickboxing Vancouver

Kickboxing Vancouver

Congratulations to the students who stepped up and participated in the testing! Here are the results: Edmond Lin – Orange Belt, Chris Toews – Yellow belt, Aaron Rai – Yellow Belt, Mike Sopp – Yellow belt, Gurvinder Parmar – White and Yellow, Garrett Marshall – White and Yellow belt, Jun Tupas – White and Yellow, Rohan Lanaway – White and Yellow belt.

I would like to give special acknowledgement to Edmond, Mike, Chris and Aaron for showing excellent technique and spirit for their level. Great work to everyone!

Here is some information on our two types of Kickboxing Vancouver programs:

Kickboxing Vancouver


We have two types of Kickboxing programs at our school:

Muay Thai Kickboxing and Cardio Kickboxing

Here is a brief description of the two programs and their differences:

Muay Thai Kickboxing:

Our traditional Muay Thai Kickboxing Vancouver program develops the main benefits of Self Defense, Fitness, Mental Discipline and Sport. Our Muay Thai Kickboxing Vancouver program utilizes techniques and principles from the Thai tradition, Dutch Kickboxing methods, Japanese methods and principles, and concepts and techniques from Western Boxing. Our style, which has been taught by Simon Posener, who has been training for almost 35 years and teaching full time for 25 years, is constantly evolving and improving, as that is our original goal. The desire to grow, evolve and improve is constant.  The instructors are experienced, personable, knowledgeable and have a passion for teaching the art and improving teaching methods and techniques. We have a long history of producing excellent mixed martial artists and champions of Muay Thai Kickboxing and Pankration / MMA.

 

One of the main differences between the Muay Thai Kickboxing Vancouver program and the Cardio Muay Thai Kickboxing Vancouver program is the application of progressive levels of contact sparring, which occurs in the traditional class. Stylistically, the classes are similar. The traditional Muay Thai class is Fitness and Combat intensive. The Cardio Muay Thai Kickboxing class is more Fitness and technique intensive and less sparring intensive.

 

In the Traditional class once a student learns the A,B,C’s of defense, which are the  basic defenses from the main strikes used in Muay Thai, which are very important for developing confidence, the basic footwork patterns, and the execution of the basic strikes and clinches, a student will learn progressive levels of contact sparring. Sparring is a requirement for progress in the system. At the beginning levels the sparring is light to medium contact and at the advanced levels a student will participate in full contact, full Muay Thai sparring. Individual differences are considered in the timing and onset of sparring. Progress is also based on the individual, as everyone is unique in their goals and challenges,  and they are compared to their own progress.  Once a student is comfortable with the basics and has a desire to spar, with instructor approval, a graduated method will be started. The benefits of sparring are many. A student will learn to handle pressure of various types, develop physical and mental discipline,  and get a great workout. The pressure from contact sparring is also very important in application of self defense techniques, which are also a part of the curriculum. Self defense applications are taught within the classes and other classes within the school. Also, the Muay Thai sparring will benefit the competitive aspect of Muay Thai Kickboxing, Western Kickboxing, Shootboxing, Sanshou and Pankration/MMA.

 

Our goal in the training is to develop the technique and spirit of the art to the highest level, build camaraderie, and develop a student’s full, balanced, personal potential.

 

We are offering a free week trial at the school, so you can try us out and see how we can benefit you and help you achieve your goals, or simply enroll today

 

Jiu-Jitsu Vancouver Martial Arts Vancouver