Apex Kids Jiu-Jitsu Vancouver Tournament Results: Posener’s MMA

Apex Kids Jiu-Jitsu Vancouver Tournament Results: Posener’s MMA

Kid's Jiu-Jitsu Vancouver

Kids Jiu-Jitsu Vancouver

Here are the results from the Apex Kids Jiu-Jitsu Vancouver Tournament on Sunday Janurary 22 ’17. Gi in partnership with Roll BJJ.

Antonio Costantino: Gold No Gi, Silver Gi. Rodean Nazari: Gold No Gi, Honourable mention in Gi,  Artin Nazari: Gold in Gi and Silver in No Gi, Ayden Arnold: Gold in No Gi and Gold in Gi ( Budo) , Marques Calapiz: Silver in Gi, arm injury, Micah Calapiz: Gold in Gi and Silver in No Gi.

I am very happy with the good results and good spirit displayed. Congratulations to everyone! I am certainly honored to teach and provide benefits. Also, looking forward to more growth, progress, success in all areas. I would also like to thank the parents for their support and travelling on the journey together.

Kid's Jiu-Jitsu Vancouver

Kid’s Jiu-Jitsu Vancouver

 

Here is some information on the history of our facilities:

The History of our Mixed Martial Arts Vancouver Facilities

 

To help in a description of our facilities beyond the above pictures, I would like to provide a brief history of our facilities and growth as a mixed martial arts school to provide some depth to the description of our style and our evolution.  As of this writing in March ’15, I have been teaching mixed martial arts full time for almost 26 years as a school owner. I did teach periodically before going full time in various capacities because I have a deep passion and interest in mixed martial arts.

 

The first facility that my school operated out of was at 396 Kamloops St. in East Vancouver, which was situated in a banquet hall above a dance studio. I was 26 years old when I started teaching full time in the fall of 1989.  It was a great place to start teaching full time with ample floor space and good basic equipment. I would like to thank Kelly Giannone for giving me an opportunity and confidence to teach full time. During this period, especially since the school was just starting, a lot of time and energy went into the program’s development. The school grew and had very good success. However, in 1992 the landlord wanted to make some changes that did not include my growing martial arts school so we had to find a new facility.

 

The next location, which started in 1992, was at 2784 E. Hastings St. in East Vancouver; just a few blocks away from our previous location. We stayed at this location till 1996.  We had a good student base so it was important to keep the school, as it is now, in East Vancouver. The location had more expenses but was on the main street, was larger and provided room in many ways to continue to grow and develop.  By this time we had many skilful students who became black belts and champions in Mixed martial arts,  Shootboxing, Sanshou, Kickboxing, and Sabaki, a combination of bare knuckle Karate and Judo.  We were at the forefront of the mixed martial arts evolution. It was an exciting time.

 

However, the roof started to leak, which precipitated some changes due the landlords not being overly available. A great opportunity presented itself with the help of a couple of students. Cesare presented an opportunity to build a custom made dojo, or school, only a few blocks away. In 1996 construction began on our current facility, which was made for the purpose of housing our mixed martial arts school. Again, it was only a few blocks away from the previous location in East Vancouver.  This was a great blessing in many ways and I am thankful for the school and the people who have contributed to it. As of this date, we are approaching our 19th year at this location. We have 2 custom built floors with two main training areas; the first floor is designed to be more traditional with white paint and little distractions to enable greater inner focus, awareness and skill development. The second floor has more memorabilia, equipment, weights, strength and conditioning gear, showers, changing rooms, Kickboxing ring, mirrors, posters and more. We also have a roof deck for small personal training and private use. Over the years, I can say with confidence that we have provided many benefits to students in skill development on many levels. Our mission, through the instructor team, is to continue to provide mental, physical and spiritual benefits to students and ourselves in the long term through the mixed martial arts.

 

In the future we will continue to make upgrades on equipment and mats. Our recent upgrades include: new lighting with thanks to Darren Cheng, a new cage fence with thanks to Jay Morris, new 2nd floor mat system with thanks to Costa Rojas for installation and George Kassimatis for sponsoring the project, a new roof, new ground and pound grappling bags from Costa Rojas, and new paint with thanks to Mark Smith. With effort and attention our facilities will continue to house an excellent program, instructor team and benefit student development on a variety of levels in mixed martial arts, fitness and personal development.

Kids Jiu-Jitsu Vancouver

Kids Jiu-Jitsu Vancouver

Posener's-Pankration-One-Week-Trial-Banner

Van Open Tourney Results: Kids Jiu-Jitsu Vancouver – Posener’s MMA

Van Open Tourney Results: Kids Jiu-Jitsu Vancouver – Posener’s MMA

Here are the tournament results from Posener’s Pankration/MMA  – Kid’s Jiu-Jitsu Vancouver Open.

`Jiu-Jitsu Vancouver

Jiu-Jitsu Vancouver

Antonio Costantino – Gi – Gold. 2 matches 2 submissions, No Gi – Gold: 2 matches 2 submissions, Micah Calapiz – Gi: Gold 3 matches, 3 Submissions No Gi:  Bronze. Marques Calapiz: Gi: Gold. 3 matches, 3 Submissions. No Gi: Silver 2 matches, 1 Submission. Emilio Ditrocchio: Gi. Gold . 4 matches. 3 Submissions.

 

It was a real pleasure and honor to coach and help. Certainly a good outing for this group and looking forward to more challenge and progress. More pics to come. 🙂

 

Jiu-Jitsu Vancouver

Jiu-Jitsu Vancouver

Jiu-Jitsu Vancouver

Jiu-Jitsu Vancouver

 

 

 

 

Here is some information on our Kids MMA/ Jiu-Jitsu Vancouver programs:

 

Vancouver’s Premier Mixed Martial Arts school for children and youths.


With special attention given to motor skill development, mental focusing attributes, and children’s inherent capabilities. Youth kickboxing Vancouver Children’s and Teen classes are designed to emphasize:

– DISCIPLINE – RESPECT – CONFIDENCE DEVELOPMENT – SCHOOL ACHIEVEMENT

The development of these qualities and principals are given extra attention because they build a strong foundation in the three battles: the Mind, the Body, and the Spirit.If developed properly, then success is assured.

We engage in a brief zazen meditation at the beginning of each class to become present, focused and prepared for what is to come in the class, and, at the end of class, we meditate briefly to lock in the experiences, center our energy, and commit to continuing making progress. As a regular practice to enhance learning, we also repeat strongly the Tenets of the School, Courtesy, Integrity, Perseverance, Self Control, and Indomitable Spirit, at the end of each class to solidify the development of these qualities for Kids Mixed Martial Arts Vancouver.

 

Our Qualification Code, which is a form to be filled out by the parent and student for advancement in rank, for Kids MMA Vancouver at Posener’s Pankration/MMA and Muay Thai, highlights that respect and school achievement, in addition to the development of combative skills in mixed martial arts, are highly valued, esteemed and developed.

 

The development of equanimity of spirit is also given special attention in order to deal with challenges well; especially in regards to winning and losing. The attributes of effort, determination, skill development and spirit are given special attention, as these qualities will lead to enduring success. The goal of truly doing one’s best, regardless of outcome, especially in regards to some combative sport applications, is given priority to help develop progress, growth and character. The consistent and continuous goal of making progress in all areas, both on the mat and off, will help develop a student’s full long term potential for Kids/Youth MMA Vancouver at Posener’s Pankration/MMA and Muay Thai.

 

5 Ways Martial Arts Spices Up Your Life: MMA Vancouver

5 Ways Martial Arts Spices Up Your Life: MMA Vancouver

Have you been feeling jaded? Perhaps your job, school or maybe a mundane routine has caused you to feel that way. Or maybe you’re just in need of an adventure. Well, whatever it is, we believe that it’s time to spice up your life – especially if you’ve been feeling bored and/or restless. After all, life is too short to not be enjoying and living in every moment.

Are you ready to inject some excitement into your life? Today, Evolve Daily shares 5 Ways Martial Arts Spices Up Your Life:

1) It gets your heart racing

Muay Thai is also known as the "Art of Eight Limbs".

Muay Thai is also known as the “Art of Eight Limbs”. MMA Vancouver

There’s no doubt that martial arts would make your heart beat faster. After all, it is intense – and the best part is that there’s never a dull moment in training because there’s so much to learn. Psst! That’s why some people find themselves falling in love with their martial art of choice and training for life.

If you’ve never set foot in a martial arts gym before, it might seem intimidating – but trust us, it’s totally worth going for that first class and experiencing it for yourself before deciding what to do next. If you never try, you’ll never know what you’re missing out on! And if you think about it, you’ve got nothing to lose by trying.

 

2) It boosts your mood

Brazil Nationals Champion Gamal Hassan teaches BJJ at Evolve MMA.

Brazil Nationals Champion Gamal Hassan teaches BJJ at Evolve MMA. MMA Vancouver

Have you been feeling down lately? Well, if that’s happening, then you should definitely start training martial arts because it will boost your endorphin production and leave you feeling happy after every session. What’s more, it’s a great way to vent your frustration and forget about your worries (even if it’s just for an hour!) Not convinced? Then check out our article on how martial arts can scientifically keep you happy and stress-free!

 

3) It sculpts your body

Multiple-time Muay Thai World Champion Sam-A Gaiyanghadao and ONE Superstar Amir Khan train hard at the Evolve Fighters Program.

Multiple-time Muay Thai World Champion Sam-A Gaiyanghadao and ONE Superstar Amir Khan train hard at the Evolve Fighters Program. MMA Vancouver

It’s no secret that martial arts will give you a lean, toned body. After all, you can burn up to 1,000 calories in just an hour of training! Besides that, you would learn to defend yourself in the face of danger – which is an extremely important life skill that could come in handy someday.

What’s more, martial arts is extremely effective when it comes to melting away fat, so why not punch your way to a great body? Nothing is more fulfilling than working towards (and crushing) your goals, be it fitness, body or martial arts goals.

 

4) It builds your confidence

Side planks can strengthen your balance and improve your posture.

Side planks can strengthen your balance and improve your posture. MMA Vancouver

Life is definitely much better when you trust yourself with making important decisions and more importantly, believe in yourself. So your lack of self-confidence could possibly be making you miserable and causing you to feel like your life is a drag. After all, when you constantly question and doubt yourself, how are you going to have fun?

Fortunately, training martial arts would boost your self-confidence, especially when you make progress in class and get closer to your dream body. When this happens, you’ll notice that you appreciate your body for all that it can do for you, as well as the simple things in life (like having that cheat meal!)

 

5) It encourages you to step out of your comfort zone

BJJ enables a small person to overcome bigger, stronger opponents.

BJJ enables a small person to overcome bigger, stronger opponents. MMA Vancouver

What’s more exciting than exploring and getting lost in new worlds? If you think about it, there’s so much to experience and immerse in out there – just that we sometimes decide to stick to what’s comfortable and familiar, so we end up missing out.

Well, you don’t have to worry about missing out on new experiences when you start training martial arts. Apart from being a whole new thing you’re trying out, martial arts would also teach you to embrace the unknown and make you a bolder individual. That means you would happily step out of your comfort zone, broaden your horizons, and grow significantly in the process.

 

So tell us, are you ready to spice up your life? Why not sign up for a class and see how it goes!

MMA Vancouver

MMA Vancouver

 

 

 

 

FREE TRIAL

Here is some information on our Submission Wrestling/ Jiu-Jitsu programs:

Vancouver’s ultimate Submission Wrestling training for: Mixed Martial Arts (MMA), Self Defense, Fitness, Mental Discipline and Sport.

Our Submission Wrestling classes utilize techniques adapted from free-style wrestling, Brazilian Jiu-jitsu – BJJ Vancouver, “Catch-as-catch-can” (Folk American wrestling), Catch Wrestling, Shoot wrestling, Sambo, and Judo. These techniques are modified to be applicable for Pankration, MMA fighting (Mixed Martial Arts) and Submission wrestling as a sport. Our submission wrestling classes are a subsection of our Pankration curriculum.

It is the blending of our striking within the grappling context that makes our style unique and distinctive.
Whether it is the blending of striking and grappling to and from clinching, to take-downs, to ground fighting with submissions, our style is geared towards practicality.

Since our style and curriculum has a broad range of techniques, the individual student has the ability and potential to express their skills to the fullest degree.

Our classes provide an excellent physical workout developing muscular strength, muscular endurance, cardio vascular fitness and flexibility. In the process of training and getting in great shape, the student will be learning techniques that are useful for self-defence and sport.

Our classes are taught by experienced martial artists emphasizing discipline and respect with the aim of helping the student achieve their goals while enjoying the process and developing camaraderie. Many of the students and instructors have been successful using the school’s style in pankration/mixed martial arts and submission wrestling competition.

 

 

 

 

 

 

 

 

 

 

 

 

Adam wins 1st Double Gold at WBJJF Kids Jiu-Jitsu Vancouver

Adam wins 1st Double Gold at WBJJF Kids Jiu-Jitsu Vancouver 

Jiu-Jitsu Vancouver

Jiu-Jitsu Vancouver

Adam had 2 opponents in his Gi Division and 2 opponents in his no gi division at the WBJJF, Oscar’s of Jiu-Jitsu Tournament held today on Saturday October 22 ’16.

 

His first match in the gi he won by triangle to armbar combination, his second match he won by his first arm in guillotine. In the no gi division he won his first match by jumping guard with a overhook shoulder lock and finished it on the ground in what is sometimes referred to as the ‘Mir lock’ because he made it famous in his UFC fight, and it is a somewhat unusual submission. In his final match in the no gi, Adam jumped on the opponents back from standing and finished the rear naked choke, as his opponent went to the ground.

 

This was the first time Adam has competed in both Gi and No Gi for Jiu-Jitsu Vancouver and he did a couple of different submissions that he has not done before in competition, which is fun. It is nice to have fun and some challenges, internally and externally.

 

We will look forward to more training, competition, learning and making progress.

Jiu-Jitsu Vancouver

Jiu-Jitsu Vancouver

 

Here is some information on our Kids MMA and Jiu-Jitsu Vancouver program:

 

Vancouver’s Premier Mixed Martial Arts school for children and youths.


With special attention given to motor skill development, mental focusing attributes, and children’s inherent capabilities. Youth kickboxing Vancouver Children’s and Teen classes are designed to emphasize:

– DISCIPLINE – RESPECT – CONFIDENCE DEVELOPMENT – SCHOOL ACHIEVEMENT

The development of these qualities and principals are given extra attention because they build a strong foundation in the three battles: the Mind, the Body, and the Spirit.If developed properly, then success is assured.

We engage in a brief zazen meditation at the beginning of each class to become present, focused and prepared for what is to come in the class, and, at the end of class, we meditate briefly to lock in the experiences, center our energy, and commit to continuing making progress. As a regular practice to enhance learning, we also repeat strongly the Tenets of the School, Courtesy, Integrity, Perseverance, Self Control, and Indomitable Spirit, at the end of each class to solidify the development of these qualities for Kids Mixed Martial Arts Vancouver.

 

Our Qualification Code, which is a form to be filled out by the parent and student for advancement in rank, for Kids MMA Vancouver at Posener’s Pankration/MMA and Muay Thai, highlights that respect and school achievement, in addition to the development of combative skills in mixed martial arts, are highly valued, esteemed and developed.

 

The development of equanimity of spirit is also given special attention in order to deal with challenges well; especially in regards to winning and losing. The attributes of effort, determination, skill development and spirit are given special attention, as these qualities will lead to enduring success. The goal of truly doing one’s best, regardless of outcome, especially in regards to some combative sport applications, is given priority to help develop progress, growth and character. The consistent and continuous goal of making progress in all areas, both on the mat and off, will help develop a student’s full long term potential for Kids/Youth MMA Vancouver at Posener’s Pankration/MMA and Muay Thai.

Our website: http://www.PosenersPankrationmma.com

4 Ways to Build Mental Toughness for Martial Arts Vancouver

4 Ways to Build Mental Toughness for Martial Arts Vancouver

4 Ways To Build Your Mental Toughness In Martial Arts

Mental toughness – the one thing that helps the greatest martial artists persevere through their darkest hours, whether in the ring, cage, or on the mats. It is what gives them that extra dose of energy when they can barely stand. It is what helps them face any challenge and solve any problem that might come their way. It is also how they are able to put their emotions aside and remain focused on what’s truly important – the present moment. Besides that, it is something that is built over time, slowly, by making themselves uncomfortable and pushing past all thresholds.

As a martial artist yourself, there’s no doubt that you’re looking to level up. You want to improve yourself physically, mentally, emotionally, and spiritually to become the best martial artist you could be. If you’re wondering how to do so, look no further. Today,

 

4 Ways To Build Your Mental Toughness In Martial Arts:

 

 

1) Drill before and after class 

 

When you get to training, it’s nice to hang out with teammates before class and just talk. Same thing goes for after training – it’s nice to hang out with people who understand you. After all, making friends is part of martial arts. However, choosing to drill instead will certainly help you develop your mental toughness. Even though you’d much rather relax or take it easy before and after a grueling class, drilling is a painful yet strategic option. Not only will doing drills help you improve your techniques, it will also test your dedication further.

 

2) Do more repetitions than necessary

gamal-judo

BJJ Champion Gamal Hassan trains with 4x US Olympic Judoka at the Evolve Fighters Program.

When your instructor asks you to do 10 repetitions of a certain technique, do you follow what he says? Or do you push yourself a few extra more repetitions because there’s more time to do them? If you want to test your mental toughness, doing more repetitions than your instructor asks of you (time permitting, of course) will certainly do it. Some students struggle with completing just 10. If you can do more repetitions, why not do so? It will only help you improve in the long run.

 

3) Spar against your nemesis 

 

WBA Boxing World Champion and ONE Superstar Yodsanan Sityodtong trains hard at the Evolve MMA Fighters Program.

WBA Boxing World Champion and ONE Superstar Yodsanan Sityodtong trains hard at the Evolve MMA Fighters Program.

 

Whether we’d like to admit it or not, we all have our nemesis in training. Maybe it’s someone you’ve started training together more or less at the same time and for some reason, techniques that seem to work easily on other partners aren’t working at all with this person. Or perhaps it’s someone that you just can’t beat or someone that keeps on beating you. Whatever your reason for branding this person as your nemesis, you need to let go and start sparring him/her. If you want to level up in training, you must embrace every challenge – without exceptions.

 

4) Use a new technique in sparring

 

The americana lock is also known as the bent armlock, keylock, top wristlock, figure four armlock in catch wrestling, and ude garami in judo.

The americana lock is also known as the bent armlock, keylock, top wristlock, figure four armlock in catch wrestling, and ude garami in judo.

 

We all have certain techniques we’re comfortable with. These are the techniques that are a surefire bet to our success in sparring because we’ve done them over and over again and we’re confident in them. What we don’t realize is that by doing so, we’re preventing ourselves from learning more. Staying in our comfort zones is detrimental to our improvement because we aren’t challenging ourselves. Before we know it, we’ve been taken over by our peers. Instead, we should push ourselves to use new techniques, at least once or twice, during sparring. Yes, you might lose, but pick yourself up afterward and work on your mistakes. Doing so will inevitably turn these mistakes into newfound favorite techniques — trust us!

 

The road to success in martial arts is never straightforward or easy. It’s full of challenges that force you to make a choice between quitting and pushing through. These crossroads separate the mentally tough from the mediocre. In order to become the best martial artist we could be, we need to overcome our weaknesses and look at our failures straight in the eye. We need to keep on pushing ourselves to the limit. This is the only way to take our martial arts journey to the next level.

I hope you consider these important points, train hard, ask questions and make great progress.

Martial Arts Vancouver

Martial Arts Vancouver

 

Here is our website: www.PosenersPankrationmma.com

Here is our Personal Training Website: http://www.UltimatePersonalTrainnigVancouver.com