Posener’s Cardio Muay Thai Kickboxing Vancouver Progress Results

Posener’s Cardio Muay Thai Kickboxing Vancouver Progress Results

Kickboxing Vancouver

Kickboxing Vancouver

 

11 keen, consistent, hard working practitioners advanced in their Cardio Muay Thai Kickboxing Vancouver levels this week. The picture above includes Charlie Pratt with the highest level of this group.

 

 

 

Kickboxing Vancouver

Kickboxing Vancouver

 

 

 

Here are the results: Charlie Pratt – Level 6, Ash Tanasiychuk – Level 5, Warren Orcullo – Level 5, Steve Truong – Level 4, Sina Nikzad – Level 3, Marten Heidemeyer – Level 3, Raymond Che – Level 3, Larissa Deng – Level 3, Tracey Leach – Level 2, Anna Le – Level 1, Tiffany Ng – Level 1,

 

 

Great work in the class. Good to see the skills and fitness improve. Keep it up. Huge Thanks to our awesome Cardio Muay thai Kickboxing Vancouver Instructor Team, Ed Kumar, Costa Rojas, George Kassimatis, Paul Gibbons, Simon Posener, Marijana Slavnic, Sanjay Kajal, Heidi Vincent, and Gus Rodriquez.

 

 

 

Kickboxing Vancouver

Kickboxing Vancouver

 

Here is a description of our two types of Muay Thai Kickboxing Vancouver programs:

 

Kickboxing Vancouver


We have two types of Kickboxing programs at our school:

Muay Thai Kickboxing and Cardio Muay Thai Kickboxing.

Here is a brief description of the two programs and their differences:

Muay Thai Kickboxing:

Our traditional Muay Thai Kickboxing Vancouver program develops the main benefits of Self Defense, Fitness, Mental Discipline and Sport. Our Muay Thai Kickboxing Vancouver program utilizes techniques and principles from the Thai tradition, Dutch Kickboxing methods, Japanese methods and principles, and concepts and techniques from Western Boxing. Our style, which has been taught by Simon Posener, who has been training for almost 35 years and teaching full time for 25 years, is constantly evolving and improving, as that is our original goal. The desire to grow, evolve and improve is constant.  The instructors are experienced, personable, knowledgeable and have a passion for teaching the art and improving teaching methods and techniques. We have a long history of producing excellent mixed martial artists and champions of Muay Thai Kickboxing and Pankration / MMA.

 

One of the main differences between the Muay Thai Kickboxing Vancouver program and the Cardio Muay Thai Kickboxing Vancouver program is the application of progressive levels of contact sparring, which occurs in the traditional class. Stylistically, the classes are similar. The traditional Muay Thai class is Fitness and Combat intensive. The Cardio Muay Thai Kickboxing class is more Fitness and technique intensive and less sparring intensive.

 

In the Traditional class once a student learns the A,B,C’s of defense, which are the  basic defenses from the main strikes used in Muay Thai, which are very important for developing confidence, the basic footwork patterns, and the execution of the basic strikes and clinches, a student will learn progressive levels of contact sparring. Sparring is a requirement for progress in the system. At the beginning levels the sparring is light to medium contact and at the advanced levels a student will participate in full contact, full Muay Thai sparring. Individual differences are considered in the timing and onset of sparring. Progress is also based on the individual, as everyone is unique in their goals and challenges,  and they are compared to their own progress.  Once a student is comfortable with the basics and has a desire to spar, with instructor approval, a graduated method will be started. The benefits of sparring are many. A student will learn to handle pressure of various types, develop physical and mental discipline,  and get a great workout. The pressure from contact sparring is also very important in application of self defense techniques, which are also a part of the curriculum. Self defense applications are taught within the classes and other classes within the school. Also, the Muay Thai sparring will benefit the competitive aspect of Muay Thai Kickboxing, Western Kickboxing, Shootboxing, Sanshou and Pankration/MMA.

 

Our goal in the training is to develop the technique and spirit of the art to the highest level, build camaraderie, and develop a student’s full, balanced, personal potential.

 

We are offering a free week trial at the school, so you can try us out and see how we can benefit you and help you achieve your goals, or simply enroll today

 

Jiu-Jitsu Vancouver Martial Arts Vancouver

 

Cardio Muay Thai Kickboxing

The Cardio Muay Thai Kickboxing Vancouver program develops the main benefits of Self Defense, Fitness and Mental Discipline. This program is stylistically the same as the traditional Muay Thai Kickboxing class but does not have the goal of hard contact sparring or direct Sport application. However, many of the competitors and students who participate in the traditional Muay Thai Kickboxing program also participate in the Cardio Muay Thai Kickboxing class because it is an excellent workout and will, without question, improve fitness levels and will provide an opportunity for further skill development. The classes are less formal, done to music, and do not have the pressure of full contact sparring. It is a focused class with the goal of developing skills and peak fitness levels. Advancement in the program is based on a progressive 10 level system. Students advance in the curriculum based on attendance, which is the most important aspect especially within the beginning levels, skill development, and personal fitness level improvements. The advancement of the student is based on their own progress, as everyone has unique challenges and goals.

 

The classes are a high energy explosive workout. The training will develop cardio vascular fitness, aerobic and anaerobic,  muscular strength and muscular endurance, flexibility, burn fat, and improve energy levels. There will not be contact free sparring. We will, however, utilize: sharp shooting techniques, which are non contact, one step sparring, interactive drills and, for more advanced students, semi-free sparring. There is also a self defense component taught specifically, which includes self defense applications of Muay Thai Kickboxing and Japanese Jiu-Jitsu.

 

There are many goals which can be obtained in the Cardio Muay Thai Kickboxing Vancouver classes. We emphasize an effective workout utilizing Muay Thai Kickboxing techniques to get the student in the best shape they can. We also provide free nutritional counselling, upon request, and provide diet tips to teach the relationship of a healthy lifestyle and diet on mental and physical fitness levels.  As we work together in the class in a spirit of growth and progress, the goal is to make progress on many levels, get results, have fun and make friends.

 

We are offering a free week trial at the school, so you can try us out and see how we can benefit you and help you achieve your goals, or simply enroll today. 

 

Self Defense Vancouver Martial Arts Vancouver

Martial Arts Vancouver Self Defense Vancouver

Posener's-Pankration-One-Week-Trial-Banner

AVA Results: Posener’s BJJ, Kickboxing and MMA Vancouver

AVA Results: Posener’s BJJ, Kickboxing and MMA Vancouver

MMA Vancouver

MMA Vancouver

Here are the results from the AVA ( All versus All) Tournament held in Burnaby on October 14 ’18:

 

Tabitha Tam:  double Gold in Gi and No Gi, with quick submission wins in her no gi, James Wolf: Gold in Kickboxing, nice work in his first tournament, Rachel Hofer: Silver in MMA and No Gi, with tough matches against larger and more experienced competitors, and Zola Mitchell: Silver in No Gi and Bronze in Gi, in her first tournament while she displayed excitement and enthusiasm. Adam Posener and Tabby Tam did not have any competitors in the MMA division. Next time… Looking forward to some positive activity and application of the instruction.

 

MMA Vancouver

MMA Vancouver

 

Some more pictures will be posted on the Facebook group page.

 

Special Thanks to all the parents who support their child and the school. Also thank you to our awesome instructor team, Hayden Francis, George Kassimatis, Costa Rojas, Andrew De Leon, Emilio Ditrocchio, Jonathan Chan, Gus Rodriquez, Chris Toews, and the assistant instructor team.

 

Here is some information on our No Gi and Submission Wrestling program for Posener’s MMA Vancouver:

 

Vancouver’s ultimate Submission Wrestling training for: Mixed Martial Arts (MMA), Self Defense, Fitness, Mental Discipline and Sport.

Our Submission Wrestling classes utilize techniques adapted from free-style wrestling, Brazilian Jiu-jitsu – BJJ Vancouver, “Catch-as-catch-can” (Folk American wrestling), Catch Wrestling, Shoot wrestling, Sambo, and Judo. These techniques are modified to be applicable for Pankration, MMA fighting (Mixed Martial Arts) and Submission wrestling as a sport. Our submission wrestling classes are a subsection of our Pankration curriculum.

It is the blending of our striking within the grappling context that makes our style unique and distinctive.
Whether it is the blending of striking and grappling to and from clinching, to take-downs, to ground fighting with submissions, our style is geared towards practicality.

Since our style and curriculum has a broad range of techniques, the individual student has the ability and potential to express their skills to the fullest degree.

Our classes provide an excellent physical workout developing muscular strength, muscular endurance, cardio vascular fitness and flexibility. In the process of training and getting in great shape, the student will be learning techniques that are useful for self-defence and sport.

Our classes are taught by experienced martial artists emphasizing discipline and respect with the aim of helping the student achieve their goals while enjoying the process and developing camaraderie. Many of the students and instructors have been successful using the school’s style in pankration/mixed martial arts and submission wrestling competition.

MMA Vancouver

MMA Vancouver

Tabitha Tam Testimonial for Posener’s Kid’s MMA Vancouver

Tabitha Tam Testimonial for Posener’s Kid’s MMA Vancouver

Posener's Kid's MMA Vancouver

Posener’s Kid’s MMA Vancouver

 

The art of Zezen, literally means “seated meditation”. The mind, body and spirit is all one. With clear thought comes peace and calmness.

 

My child has attended Poseners for aboout 3 years’, initially she was a bundle of chaos mentally, and a raging ball energy physically. It would been easier to catch a charging bull barehanded than to have her sit down, stay quiet and listen to instructions.

 

At the beginning and end of each class, be it youth or adult, there is a moment of zezen, this is bring inner peace and calmness. The individual sits on their feet, hands on their thighs, closes thier eyes and breathes deep.

 

At the last tournament of August 2018, she was called to the mat and asked to wait for her opponent. To our surprise, she sat in Zezen and waited for about 3 minutes till her opponent showed. After winning her tournament, we asked what she was doing before the match. Her reply; I was relaxing and visualizing my match.

 

Thanks to Sensei Simons’ (and staff) patience and time invested, our child is now more patient than ever, listens to her parents instructions, agrees without much whining (can’t get away with all whining) and overall a more mature child.

 

Thank you to Poseners and their instructors.

Photo

Muay Thai Kickboxing Vancouver Test Results July 4 ’18

Muay Thai Kickboxing Vancouver Test Results July 4 ’18

Muay Thai Kickboxing Vancouver

Muay Thai Kickboxing Vancouver

 

Here are the most recent Muay Thai Kickboxing Vancouver Test Results from Posener’s Pankration/MMA and Muay Thai:

 

Francis Tiapis – Red, Minna Kim – Red, Sanjay Kajal – Brown, Jimmy Kajal – Brown, Gio Platon – Purple, Lance Kawi – Blue, Chris Toews – Blue, Edmond Lin – Blue, Richard Ronquillo – Green, Linh Thuy Diep – Orange, Adam Posener – Orange, Kenny Lai – Orange,  Naoufal Moudan – Orange, Oliver White – Yellow, Stanislav Kokshin – Yellow, and Washington Filho – Yellow.

 

It was a good test, display of energy, spirit and technique and a milestone of progress.

 

It may be noted that some students received an extra advancement and to avoid misinterpretation, I would like to explain some traditional and current concepts of testing. In the traditional context, regardless of particular style, martial arts and testing is designed to promote individual skill, progress and personal development.  The belt system is a relatively recent tool in martial arts where previously there was white belt and black belt. The color belts are designed to be motivational tools to mark progress and to provide feedback. In our style progress is considered individually.

 

In Muay Thai, in particular testing is even more recent, relatively speaking. As a close trainer would say, ” You train, You fight”. The belt system helped to develop and describe  levels of fighting. For example the blue level was an amateur entry level of fighting in the ring and a black level was a professional level. However, to take into consideration that many students do not want to ring fight in Muay Thai in a very competitive way due to a variety of reason, modifications have been employed for the greater transmission of benefits.

 

As a teacher with the goal of maximizing student progress the motivational tools of testing can be adjusted. After  almost 39 years of practice and almost 29 years of full time teaching and with consideration of a number of items, some students have received a grade that is more reflective of their time, energy, skill and current development. Remember, the main goal, as a start, is black belt. Color belts are tools for the main first goal. The description above is general and has been applied to the individual. For example for some individuals extra time in training has been considered positively and for some ring fighting success, championships and application into mma has been considered, and for some age and skill in Pankration/MMA has been considered, and there are other issues that do not require excessive elaboration, at this time. If there are questions, I am happy to help.

 

Also, Here is a link that further describes the Purpose of Testing in the Martial Arts:

The Purpose of Testing for Martial Arts Vancouver.

So, I am impressed by the testers, inspired to continue to pursue skill in many areas and looking forward to more. And. Congratulations to those who tested. My suggestion is to remember not to ‘linger too long at the table of success’ it is best after to get hungry and move forward… OSU!

 

 

 

Francis Tiapis Wins by Split Decision at Coga: Posener’s MMA Vancouver

Francis Tiapis Wins by Split Decision at Coga: Posener’s MMA Vancouver

MMA Vancouver

MMA Vancouver

 

Congratulations to Francis on a hard fought win on Saturday night, February 17 ’18 at the Coga Combat Games MMA in the US.

Here is a brief review of the fight:

 

In the First round , Santiago came out strong with crisp hard, fast strikes, that were perhaps a bit better than expected based on the small amount of video we could find. He came into this mma fight with a 5-1 record. There were some good exchanges by both fighters. Francis did land some low kicks, his patented overhand right, some jabs and clinch battles. Santiago did land a takedown or two but Francis was able to recover and keep battling, as he always does. The first round was close but Santiago may have gotten the round based on initiating the takedown and being busy in the clinch with some knees and punches.

 

In the Second Round , there were some relatively equal exchanges of strikes and some back and forth action against the cage and in the clinch. However, Francis gained top cross body side control against Santiago and Santiago was defending the position quite well considering his position close to the cage. Of course, Francis likes to execute his submission attempts from cross body side mount. That option was limited and he was close to us. We told him to get the mount, and he did effortlessly. Francis spent quite some time on the top mount and Santiago was defending strongly and Francis was able to get the back mount and was fighting strongly to finish the RNC. Santiago was defending the RNC strongly and Francis did not get the finish. Santiago was able to scramble free right at the end of the round. Francis, in my opinion, certainly got that round.

 

In the Third Round, there were some good exchanges of strikes, clinch battles and cage fighting that were back and forth. Santiago was using the 100% grip position to control some of Francis movement and was busy and quite strong in the clinch. Francis did fight well against this strong opponent and was able to also finish the fight on the mount. In my opinion, that strong finish and mount position got him the round.

 

It was a good battle with good sportsmanship by both camps. It was a pleasure to be involved with this organization that was run by an old friend of mine. The venue, and organization were professional and the sold out crowd enjoyed the action, which we had the pleasure of watching the remaining fights. Francis is now 5-0 in mma.

 

Thank you to our awesome instructor team, Costa Rojas, George Kassimatis, Hayden Francis,  Gus Rodriquez, Andrew De Leon, Emilio Ditrocchio, Jonathan Chan, Victor Tiapis,  and those who helped Francis get ready for this fight. We are looking forward to the next challenge.

www.PosenersPankrationmma.com