Gio Platon offering Personal Training at Posener’s MMA Vancouver

Gio Platon offering Personal Training at Posener’s MMA Vancouver

MMA Vancouver

MMA Vancouver

 

 

Gio Platon is now offering personal training sessions for general fitness, mixed martial arts skill development and specific training for your individual goals. You can contact him directly or inquire through the school to get more information.

 

Kickboxing Vancouver

Kickboxing Vancouver

 

Gio is a champion in MMA and Muay Thai Kickboxing. He also is a student and is always looking to improve in all areas. He works hard on his craft and he can help you reach your potential. Gio has also done specific personal training education with certification. His infectious positive personality is a great benefit to enjoy the process.

 

We are proud to have him join our other excellent trainers on our personal training team. We do have openings for a couple other trainers to utilize our space and time availability.

Here are  a couple of clips showing some exercises.

 

 

MMA Vancouver

MMA Vancouver

 

 

MMA Vancouver

MMA Vancouver

 

Here is some information from our Personal Training Website:

 

We offer a unique system of fitness training for a variety of goals incorporating the tried and true basics with the most innovative, recent and effective fitness training methods. Our background as MMA and fitness experts puts us in a unique position to provide a holistic, integrated, and balanced approach to your fitness needs and personal development goals.

Nutrition
Fitness
Performance

Our Philosophy of Health, Fitness and Performance

Mission Statement : To bring out the best in our students/clients and ourselves mentally, physically and spiritually in the long term through health, fitness, mixed martial arts and personal development.

Our goal is to provide holistic approach to fitness, health and performance improvement. By working with an individual, we can design a balanced, comprehensive and specific program to develop the mind, body and spirit to the highest level.

Since lack of mental discipline, skills and knowledge are often the key factors in people not getting the results they desire, we will develop these essential skills with a variety of tools depending on the individual.

The name of the game is results. We will demonstrate results objectively with measurements, pictures, weight and body fat logs, objective performance measures ( ie. max weight lifted, max # of reps in a determined period of time of a particular exercise for a particular area and quality), and various endurance and strength tests.

We view the body as a temple and we want to promote clean habits and abstain or limit things that detract from our goals and potential.

Tiger Balm ’19 and BFL 60 Results for Posener’s MMA Vancouver

Tiger Balm ’19 and BFL 60 Results for Posener’s MMA Vancouver

MMA Vancouver

MMA Vancouver

 

On Saturday March 16 ’19 the Tiger Balm Internationals were held in North Vancouver. There were competitions for us in BJJ, No Gi, BJJ ( Submission Wrestling), and MMA.

 

MMA Vancouver

MMA Vancouver

 

Adam Posener had 2 fights with 2 guillotine submissions.

 

MMA Vancouver

MMA Vancouver

 

Tabbitha Tam got gold in BJJ with a Gi and got gold in No Gi or Submission Wrestling. However, there was no one close to her age for MMA, which was disappointing. It would have been nice to see more mma competitors, especially considering the growth of the art and the sport.

Zola also got a gold in the No Gi / Submission Wrestling and had some tough matches with The Gi in her BJJ division. I think this is Zola’s first gold medal and that is always sweet…

 

MMA Vancouver

MMA Vancouver

 

Ozguzhan Yalcin fought in his first Cage Fight in MMA Vancouver at the BFL on Saturday night at the Hardrock Casino in Coquitlam, BC. The fight went the distance and could have been called for either fighter. In the first round Ozhan had the back and the mount for a large proportion of the round and was close to securing the Rear Naked Choke. In the second round there was some exchanges of grappling and Damon did secure a double leg from the cage by getting his hands clasped together and put Ozhan on his back. However, Ozhan did get a guillotine choke, with his neck caught, but was unable to finish. In the third round Ozhan executed some impressive wrestling takedowns but did get in a couple of triangle catches, which were defended quite well.. It was a close fight and I sincerely commend Ozhan for taking the challenge of stepping in to the cage with only a few months of MMA training. I am confident he will learn and keep applying his new skills and be very successful in MMA competitions. The future is very bright for this awesome young man.

 

MMA Vancouver

MMA Vancouver

 

On Sunday March 17 ’19 there were the Kickboxing competitions. Gus Rodriquez got another gold after a couple of tough matches, Lance Kawi got a silver medal after 3 tough matches, Edison Sun got a silver medal in his first Kickboxing tournament and Honorable mention goes to Stas Kokshin for fighting well in a close match in his first tournament. The experience helps growth. The concept ‘Pressure Builds Diamonds’, is useful in the pursuit of mixed martial arts excellence. The tournament and competitive experience does give someone something to look forward to and a goal to focus on. That is a positive and we want to stress those.. Right!. 🙂

 

Huge Thank you to our awesome instructor team: George Kassimatis, Costa Rojas, Ed Kumar,Hayden Francis,  Gus Rodriquez, Oguzhan Yalcin, Francis Tiapis, Victor Tiapis, Lance Kawi, Marijana Slavnic, Julian Paul and the other assistants. You are appreciated.

 

Also thank you to all the family and friends and students who support the school, its mission and our events. OSU!

 

Other pics will be on our Facebook Group page.

Posener’s Cardio Muay Thai Kickboxing Vancouver Progress Results

Posener’s Cardio Muay Thai Kickboxing Vancouver Progress Results

Kickboxing Vancouver

Kickboxing Vancouver

 

11 keen, consistent, hard working practitioners advanced in their Cardio Muay Thai Kickboxing Vancouver levels this week. The picture above includes Charlie Pratt with the highest level of this group.

 

 

 

Kickboxing Vancouver

Kickboxing Vancouver

 

 

 

Here are the results: Charlie Pratt – Level 6, Ash Tanasiychuk – Level 5, Warren Orcullo – Level 5, Steve Truong – Level 4, Sina Nikzad – Level 3, Marten Heidemeyer – Level 3, Raymond Che – Level 3, Larissa Deng – Level 3, Tracey Leach – Level 2, Anna Le – Level 1, Tiffany Ng – Level 1,

 

 

Great work in the class. Good to see the skills and fitness improve. Keep it up. Huge Thanks to our awesome Cardio Muay thai Kickboxing Vancouver Instructor Team, Ed Kumar, Costa Rojas, George Kassimatis, Paul Gibbons, Simon Posener, Marijana Slavnic, Sanjay Kajal, Heidi Vincent, and Gus Rodriquez.

 

 

 

Kickboxing Vancouver

Kickboxing Vancouver

 

Here is a description of our two types of Muay Thai Kickboxing Vancouver programs:

 

Kickboxing Vancouver


We have two types of Kickboxing programs at our school:

Muay Thai Kickboxing and Cardio Muay Thai Kickboxing.

Here is a brief description of the two programs and their differences:

Muay Thai Kickboxing:

Our traditional Muay Thai Kickboxing Vancouver program develops the main benefits of Self Defense, Fitness, Mental Discipline and Sport. Our Muay Thai Kickboxing Vancouver program utilizes techniques and principles from the Thai tradition, Dutch Kickboxing methods, Japanese methods and principles, and concepts and techniques from Western Boxing. Our style, which has been taught by Simon Posener, who has been training for almost 35 years and teaching full time for 25 years, is constantly evolving and improving, as that is our original goal. The desire to grow, evolve and improve is constant.  The instructors are experienced, personable, knowledgeable and have a passion for teaching the art and improving teaching methods and techniques. We have a long history of producing excellent mixed martial artists and champions of Muay Thai Kickboxing and Pankration / MMA.

 

One of the main differences between the Muay Thai Kickboxing Vancouver program and the Cardio Muay Thai Kickboxing Vancouver program is the application of progressive levels of contact sparring, which occurs in the traditional class. Stylistically, the classes are similar. The traditional Muay Thai class is Fitness and Combat intensive. The Cardio Muay Thai Kickboxing class is more Fitness and technique intensive and less sparring intensive.

 

In the Traditional class once a student learns the A,B,C’s of defense, which are the  basic defenses from the main strikes used in Muay Thai, which are very important for developing confidence, the basic footwork patterns, and the execution of the basic strikes and clinches, a student will learn progressive levels of contact sparring. Sparring is a requirement for progress in the system. At the beginning levels the sparring is light to medium contact and at the advanced levels a student will participate in full contact, full Muay Thai sparring. Individual differences are considered in the timing and onset of sparring. Progress is also based on the individual, as everyone is unique in their goals and challenges,  and they are compared to their own progress.  Once a student is comfortable with the basics and has a desire to spar, with instructor approval, a graduated method will be started. The benefits of sparring are many. A student will learn to handle pressure of various types, develop physical and mental discipline,  and get a great workout. The pressure from contact sparring is also very important in application of self defense techniques, which are also a part of the curriculum. Self defense applications are taught within the classes and other classes within the school. Also, the Muay Thai sparring will benefit the competitive aspect of Muay Thai Kickboxing, Western Kickboxing, Shootboxing, Sanshou and Pankration/MMA.

 

Our goal in the training is to develop the technique and spirit of the art to the highest level, build camaraderie, and develop a student’s full, balanced, personal potential.

 

We are offering a free week trial at the school, so you can try us out and see how we can benefit you and help you achieve your goals, or simply enroll today

 

Jiu-Jitsu Vancouver Martial Arts Vancouver

 

Cardio Muay Thai Kickboxing

The Cardio Muay Thai Kickboxing Vancouver program develops the main benefits of Self Defense, Fitness and Mental Discipline. This program is stylistically the same as the traditional Muay Thai Kickboxing class but does not have the goal of hard contact sparring or direct Sport application. However, many of the competitors and students who participate in the traditional Muay Thai Kickboxing program also participate in the Cardio Muay Thai Kickboxing class because it is an excellent workout and will, without question, improve fitness levels and will provide an opportunity for further skill development. The classes are less formal, done to music, and do not have the pressure of full contact sparring. It is a focused class with the goal of developing skills and peak fitness levels. Advancement in the program is based on a progressive 10 level system. Students advance in the curriculum based on attendance, which is the most important aspect especially within the beginning levels, skill development, and personal fitness level improvements. The advancement of the student is based on their own progress, as everyone has unique challenges and goals.

 

The classes are a high energy explosive workout. The training will develop cardio vascular fitness, aerobic and anaerobic,  muscular strength and muscular endurance, flexibility, burn fat, and improve energy levels. There will not be contact free sparring. We will, however, utilize: sharp shooting techniques, which are non contact, one step sparring, interactive drills and, for more advanced students, semi-free sparring. There is also a self defense component taught specifically, which includes self defense applications of Muay Thai Kickboxing and Japanese Jiu-Jitsu.

 

There are many goals which can be obtained in the Cardio Muay Thai Kickboxing Vancouver classes. We emphasize an effective workout utilizing Muay Thai Kickboxing techniques to get the student in the best shape they can. We also provide free nutritional counselling, upon request, and provide diet tips to teach the relationship of a healthy lifestyle and diet on mental and physical fitness levels.  As we work together in the class in a spirit of growth and progress, the goal is to make progress on many levels, get results, have fun and make friends.

 

We are offering a free week trial at the school, so you can try us out and see how we can benefit you and help you achieve your goals, or simply enroll today. 

 

Self Defense Vancouver Martial Arts Vancouver

Martial Arts Vancouver Self Defense Vancouver

Posener's-Pankration-One-Week-Trial-Banner

AVA Results: Posener’s BJJ, Kickboxing and MMA Vancouver

AVA Results: Posener’s BJJ, Kickboxing and MMA Vancouver

MMA Vancouver

MMA Vancouver

Here are the results from the AVA ( All versus All) Tournament held in Burnaby on October 14 ’18:

 

Tabitha Tam:  double Gold in Gi and No Gi, with quick submission wins in her no gi, James Wolf: Gold in Kickboxing, nice work in his first tournament, Rachel Hofer: Silver in MMA and No Gi, with tough matches against larger and more experienced competitors, and Zola Mitchell: Silver in No Gi and Bronze in Gi, in her first tournament while she displayed excitement and enthusiasm. Adam Posener and Tabby Tam did not have any competitors in the MMA division. Next time… Looking forward to some positive activity and application of the instruction.

 

MMA Vancouver

MMA Vancouver

 

Some more pictures will be posted on the Facebook group page.

 

Special Thanks to all the parents who support their child and the school. Also thank you to our awesome instructor team, Hayden Francis, George Kassimatis, Costa Rojas, Andrew De Leon, Emilio Ditrocchio, Jonathan Chan, Gus Rodriquez, Chris Toews, and the assistant instructor team.

 

Here is some information on our No Gi and Submission Wrestling program for Posener’s MMA Vancouver:

 

Vancouver’s ultimate Submission Wrestling training for: Mixed Martial Arts (MMA), Self Defense, Fitness, Mental Discipline and Sport.

Our Submission Wrestling classes utilize techniques adapted from free-style wrestling, Brazilian Jiu-jitsu – BJJ Vancouver, “Catch-as-catch-can” (Folk American wrestling), Catch Wrestling, Shoot wrestling, Sambo, and Judo. These techniques are modified to be applicable for Pankration, MMA fighting (Mixed Martial Arts) and Submission wrestling as a sport. Our submission wrestling classes are a subsection of our Pankration curriculum.

It is the blending of our striking within the grappling context that makes our style unique and distinctive.
Whether it is the blending of striking and grappling to and from clinching, to take-downs, to ground fighting with submissions, our style is geared towards practicality.

Since our style and curriculum has a broad range of techniques, the individual student has the ability and potential to express their skills to the fullest degree.

Our classes provide an excellent physical workout developing muscular strength, muscular endurance, cardio vascular fitness and flexibility. In the process of training and getting in great shape, the student will be learning techniques that are useful for self-defence and sport.

Our classes are taught by experienced martial artists emphasizing discipline and respect with the aim of helping the student achieve their goals while enjoying the process and developing camaraderie. Many of the students and instructors have been successful using the school’s style in pankration/mixed martial arts and submission wrestling competition.

MMA Vancouver

MMA Vancouver

Tabitha Tam Testimonial for Posener’s Kid’s MMA Vancouver

Tabitha Tam Testimonial for Posener’s Kid’s MMA Vancouver

Posener's Kid's MMA Vancouver

Posener’s Kid’s MMA Vancouver

 

The art of Zezen, literally means “seated meditation”. The mind, body and spirit is all one. With clear thought comes peace and calmness.

 

My child has attended Poseners for aboout 3 years’, initially she was a bundle of chaos mentally, and a raging ball energy physically. It would been easier to catch a charging bull barehanded than to have her sit down, stay quiet and listen to instructions.

 

At the beginning and end of each class, be it youth or adult, there is a moment of zezen, this is bring inner peace and calmness. The individual sits on their feet, hands on their thighs, closes thier eyes and breathes deep.

 

At the last tournament of August 2018, she was called to the mat and asked to wait for her opponent. To our surprise, she sat in Zezen and waited for about 3 minutes till her opponent showed. After winning her tournament, we asked what she was doing before the match. Her reply; I was relaxing and visualizing my match.

 

Thanks to Sensei Simons’ (and staff) patience and time invested, our child is now more patient than ever, listens to her parents instructions, agrees without much whining (can’t get away with all whining) and overall a more mature child.

 

Thank you to Poseners and their instructors.

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