Posener's Pankration - Schedule at Vancouver's best MMA training centre. Pankration - Muay Thai kickboxing - Submission Wrestling - Brazilian Jiu-Jitsu - Jiu-Jitsu... all leading to M.M.A. and Ultimate Fighting Championship skills.

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Schedule

MON	TUE	WED	THU	FRI	SAT
1-2:30pm Private Training	12:30-2pm Mixed Belts Pankration	1-2:30pm Private Training	12:30-2pm Mixed Belts Pankration		11-12pm Beginners Pankration (5-10yrs)
4-5 pm Beginners Pankration (10-17yrs)	4:30-5:30 pm Beginners Pankration (5-10yrs)	4-5 pm Beginners Pankration (10-17yrs)	4:30-5:30 pm Beginners Pankration 5-10yrs	4-5 pm Beginners Pankration (10-17yrs)	11-12:30 pm Cardio Muay Thai Kickboxing
5-6 pm Juniors Advanced Pankration (5-15yrs)	5:45-6:45 pm Adult White/Yellow Belt Pankration	5-6 pm Juniors Advanced Pankration (5-15yrs)		5-6 pm Advanced Pankration (5-15yrs)	12:30-1:30 pm Submission Wrestling
6:15-7:30 pm Colour Belts Pankration	7-8:30pm Open Mat	6:15-7:30 pm Colour Belt Pankration	6-7:30 pm Submission Wrestling/ Pankration	6-7pm Weapons	1:30-2:30 pm Muay Thai
7:15-8:15 pm Cardio Muay Thai Kickboxing	7-8:30 pm Cardio Muay Thai Kickboxing	7:45-9:15 pm Muay Thai Kickboxing	7-8:30 pm Cardio Muay Thai Kickboxing	7-8:30 pm Muay Thai / Shootboxing
7:45-9:15 pm Muay Thai Kickboxing

Free trial lessons are available by appointment.