New Fight Fit Boot camp classes starting at Posener’s Strength and Conditioning Vancouver

New Fight Fit Boot camp classes starting at Posener’s Strength and Conditioning Vancouver

Strength and Conditioning Vancouve

Strength and Conditioning Vancouve

Posener’s Pankration/ MMA introduces…

POSENER’S FIGHT FIT BOOT CAMP!

 

Posener’s Fight Fit Boot camp takes the “FIT” in fitness to the next level! From a new mom to the avid sports enthusiast, Posener’s Fight  Fit Boot camp will provide that extra push everyone needs to help get them the results they want.

Posener’s Fight Fit Boot camp will consist of a combination of high intensity functional movements, punching and kicking combinations using pads with a partner. As well as static (stationary) exercises that will increase muscular endurance while melting fat at the same time!

Posener’s Fight Fit Boot camp will be lead by ISSA Certified Personal Trainer Chris Toews. Chris is also a student of Posener’s Pankration/ MMA and a gold medalist in the art of San Shou (Chinese kickboxing) at the Tiger Balm International. With his love of the sport, winning attitude and fitness orientated lifestyle, who better to have push you than this guy!

If you’re looking for 60 minutes of change, change that will inspire you to push harder and FIGHT to be better, Posener’s Fight Fit Boot camp will be there… will you!

Pricing:

 Drop In- $20

10 Time Punch Card- $169

1 Month Unlimited- $149

 

Classes:

 Sunday, 12-1pm

Tuesday, 12-1pm

Thursday, 12-1pm

 

We will start the classes after we acquire some names of interested people. If you are interested in the program, please send us an email to pankration@shaw.ca .

Strength and Conditioning Vancouver

Strength and Conditioning Vancouver

This new addition can benefit many people and provide more opportunity to develop skills, get in shape, meet people and have fun. There will be opportunity for Strength and Conditioning Vancouver based classes with Chris Toews on Tuesday’s and Thursday’s from 12-1 pm and on Sunday’s from 12-1pm. There will also be Strength and Conditioning Vancouver classes in the evening with Gustavo Rodriques on Tuesday and Thursday evenings from 8:30 – 9:45 pm. It is great to have excellent instruction, a full schedule and many opportunities to help people reach their goals with busy schedules and life commitments.

Here is a link to our website: Posener’s Pankration/MMA , Muay Thai and Strength and Conditioning