Muay Thai Kickboxing Vancouver Test Results: Posener’s MMA

Muay Thai Kickboxing Vancouver Test Results: Posener’s MMA 

Kickboxing Vancouver

Kickboxing Vancouver

Congragulations to Delan Ossman: Brown belt, Jimmy Kajal: Purple Belt, Mike Sopp: Green belt, and Lance Kawi: Green belt.

 

Good work on challenging yourself and progressing in our system and style. I am certainly looking forward to continuous progress and the pursuit of excellence.

 

Kickboxing Vancouver

Kickboxing Vancouver

Here is some information on the two types of Kickboxing Vancouver programs we have:

 

Kickboxing Vancouver


We have two types of Kickboxing programs at our school:

Muay Thai Kickboxing and Cardio Muay Thai Kickboxing.

Here is a brief description of the two programs and their differences:

Muay Thai Kickboxing:

Our traditional Muay Thai Kickboxing Vancouver program develops the main benefits of Self Defense, Fitness, Mental Discipline and Sport. Our Muay Thai Kickboxing Vancouver program utilizes techniques and principles from the Thai tradition, Dutch Kickboxing methods, Japanese methods and principles, and concepts and techniques from Western Boxing. Our style, which has been taught by Simon Posener, who has been training for almost 35 years and teaching full time for 25 years, is constantly evolving and improving, as that is our original goal. The desire to grow, evolve and improve is constant.  The instructors are experienced, personable, knowledgeable and have a passion for teaching the art and improving teaching methods and techniques. We have a long history of producing excellent mixed martial artists and champions of Muay Thai Kickboxing and Pankration / MMA.

 

One of the main differences between the Muay Thai Kickboxing Vancouver program and the Cardio Muay Thai Kickboxing Vancouver program is the application of progressive levels of contact sparring, which occurs in the traditional class. Stylistically, the classes are similar. The traditional Muay Thai class is Fitness and Combat intensive. The Cardio Muay Thai Kickboxing class is more Fitness and technique intensive and less sparring intensive.

 

In the Traditional class once a student learns the A,B,C’s of defense, which are the  basic defenses from the main strikes used in Muay Thai, which are very important for developing confidence, the basic footwork patterns, and the execution of the basic strikes and clinches, a student will learn progressive levels of contact sparring. Sparring is a requirement for progress in the system. At the beginning levels the sparring is light to medium contact and at the advanced levels a student will participate in full contact, full Muay Thai sparring. Individual differences are considered in the timing and onset of sparring. Progress is also based on the individual, as everyone is unique in their goals and challenges,  and they are compared to their own progress.  Once a student is comfortable with the basics and has a desire to spar, with instructor approval, a graduated method will be started. The benefits of sparring are many. A student will learn to handle pressure of various types, develop physical and mental discipline,  and get a great workout. The pressure from contact sparring is also very important in application of self defense techniques, which are also a part of the curriculum. Self defense applications are taught within the classes and other classes within the school. Also, the Muay Thai sparring will benefit the competitive aspect of Muay Thai Kickboxing, Western Kickboxing, Shootboxing, Sanshou and Pankration/MMA.

 

Our goal in the training is to develop the technique and spirit of the art to the highest level, build camaraderie, and develop a student’s full, balanced, personal potential.

 

We are offering a free week trial at the school, so you can try us out and see how we can benefit you and help you achieve your goals, or simply enroll today

 

Jiu-Jitsu Vancouver Martial Arts Vancouver

 

Cardio Muay Thai Kickboxing

The Cardio Muay Thai Kickboxing Vancouver program develops the main benefits of Self Defense, Fitness and Mental Discipline. This program is stylistically the same as the traditional Muay Thai Kickboxing class but does not have the goal of hard contact sparring or direct Sport application. However, many of the competitors and students who participate in the traditional Muay Thai Kickboxing program also participate in the Cardio Muay Thai Kickboxing class because it is an excellent workout and will, without question, improve fitness levels and will provide an opportunity for further skill development. The classes are less formal, done to music, and do not have the pressure of full contact sparring. It is a focused class with the goal of developing skills and peak fitness levels. Advancement in the program is based on a progressive 10 level system. Students advance in the curriculum based on attendance, which is the most important aspect especially within the beginning levels, skill development, and personal fitness level improvements. The advancement of the student is based on their own progress, as everyone has unique challenges and goals.

 

The classes are a high energy explosive workout. The training will develop cardio vascular fitness, aerobic and anaerobic,  muscular strength and muscular endurance, flexibility, burn fat, and improve energy levels. There will not be contact free sparring. We will, however, utilize: sharp shooting techniques, which are non contact, one step sparring, interactive drills and, for more advanced students, semi-free sparring. There is also a self defense component taught specifically, which includes self defense applications of Muay Thai Kickboxing and Japanese Jiu-Jitsu.

 

There are many goals which can be obtained in the Cardio Muay Thai Kickboxing Vancouver classes. We emphasize an effective workout utilizing Muay Thai Kickboxing techniques to get the student in the best shape they can. We also provide free nutritional counselling, upon request, and provide diet tips to teach the relationship of a healthy lifestyle and diet on mental and physical fitness levels.  As we work together in the class in a spirit of growth and progress, the goal is to make progress on many levels, get results, have fun and make friends.

 

We are offering a free week trial at the school, so you can try us out and see how we can benefit you and help you achieve your goals, or simply enroll today. 

 

Self Defense Vancouver Martial Arts Vancouver

Martial Arts Vancouver Self Defense Vancouver

Posener's-Pankration-One-Week-Trial-Banner

 

Our Website: www.PosenersPankrationmma.com

West Coast Tournament Results: Posener’s MMA/ Jiu-Jitsu Vancouver

West Coast Tournament Results: Posener’s MMA/ Jiu-Jitsu Vancouver

Jiu-Jitsu Vancouver

Jiu-Jitsu Vancouver

Here are today’s tournament results from the West Coast Grappling Championships in Langley B.C. from Posener’s Pankration/MMA – Jiu-Jitsu Vancouver

 

Jiu-Jitsu Vancouver

Jiu-Jitsu Vancouver

Rodean Nazari: Gold in No Gi and Silver in Gi, Ayden Arnold: Gold in No Gi. ( he was sick and unable to compete in Gi), Artin Nazari: Bronze in No Gi and Bronze in Gi ( he was also sick, as the flu was going around) Jonathan Chan: Bronze in No Gi ( First Grappling Tournament), Jonathan certainly got some good experience as 2 or 3 of his matches went into overtime and were very close and excellent matches.  Honorable mention to Richard Ronquillo and Adam Nathani for also competing in their first tournament. Richard unfortunately sustained a significant shoulder tear early in his match but battled strongly in a close match.  It is often hard to get the first tournament in so I want to congratulate you for making the effort and competing in a more advanced level. You all gained valuable experience and with a positive attitude, you will improve and make progress. Regardless of winning or losing it is good to think of what you can improve on and have the stimulation to progress and develop skills. Again Congratulations on the effort and results.

Jiu-Jitsu Vancouver

Jiu-Jitsu Vancouver

I would like to thank our awesome instructor team, Costa Rojas, George Kassimatis,  Filip Matos, Emilio Ditrocchio, Andrew De Leon,  the parents and the students who participate and help the team. I certainly appreciate the skills and positive spirit. Our team has been doing well.

Jiu-Jitsu Vancouver

Jiu-Jitsu Vancouver

 

Here is some information on our Submission Wrestling and Jiu-Jitsu Vancouver programs:

 

Vancouver’s ultimate Submission Wrestling training for: Mixed Martial Arts (MMA), Self Defense, Fitness, Mental Discipline and Sport.

Our Submission Wrestling classes utilize techniques adapted from free-style wrestling, Brazilian Jiu-jitsu – BJJ Vancouver, “Catch-as-catch-can” (Folk American wrestling), Catch Wrestling, Shoot wrestling, Sambo, and Judo. These techniques are modified to be applicable for Pankration, MMA fighting (Mixed Martial Arts) and Submission wrestling as a sport. Our submission wrestling classes are a subsection of our Pankration curriculum.

It is the blending of our striking within the grappling context that makes our style unique and distinctive.
Whether it is the blending of striking and grappling to and from clinching, to take-downs, to ground fighting with submissions, our style is geared towards practicality.

Since our style and curriculum has a broad range of techniques, the individual student has the ability and potential to express their skills to the fullest degree.

Our classes provide an excellent physical workout developing muscular strength, muscular endurance, cardio vascular fitness and flexibility. In the process of training and getting in great shape, the student will be learning techniques that are useful for self-defence and sport.

Our classes are taught by experienced martial artists emphasizing discipline and respect with the aim of helping the student achieve their goals while enjoying the process and developing camaraderie. Many of the students and instructors have been successful using the school’s style in pankration/mixed martial arts and submission wrestling competition.

Posener's-Pankration-One-Week-Trial-Banner

 

 

our website: Posener’s Pankration/MMA, Muay Thai, Submission Wrestling, Jiu-Jitsu

Gus’s S@C helps Kirk and Francis win MMA titles: MMA Vancouver

Gus’s S@C helps Kirk and Francis win MMA titles: MMA Vancouver

Our very own Gus Rodriquez and his Strength and Conditioning program have helped both Francis Tiapis, Posener’s Pankration/MMA  and Kirk Tse, Lions MMA,  win their MMA Title matches on March 10 ’17.

MMA Vancouver

MMA Vancouver

Francis Tiapis won the AMA Fly-weight Title and Kirk Tse won the light-weight title.

MMA Vancouver

MMA Vancouver

Kirk says: “Gus @ The Art of Strength is my go to strength and conditioning guy for getting strong before my fights. Love his training! Thanks again man. This was a huge help. – Kirk Tse, AMA Lightweight Champion, March 10, 2017”

MMA Vancouver

MMA Vancouver

 

Francis also makes a strong endorsement: “Huge shout-out to my Strength & Conditioning Coach Gus Rodriguez. As his strength & conditioning program has been an Integral part of my training regiment in the preparation for achieving this 2nd title victory. Thank you for breaking my body down, only to bring it back up stronger then it was before. Osu!”

 

I am very proud of Gus’s strength and conditioning program and the benefits it provides the competitive athlete and the recreational client get in great shape for a variety of reasons.

We are going to have a special program starting soon.

Here is some information on our Strength and Conditioning program for MMA Vancouver at Posener’s Pankration/MMA.

Our classes are for competitive and recreational Men and Women.
Strength and Conditioning 2We can create a personalized program for you to help you reach your goals. We will help you with your Fitness, Weight Loss, performance improvement, toning and strengthening, metabolic improvement and confidence goals. Nutritional counselling is available. Fitness Vancouver, Personal Training Vancouver, Strength and Conditioning for MMA Vancouver, it’s time to get started.

 

 

Welcome to Vancouver’s new Strength & Conditioning classes for MMA and Fitness at Posener’s Pankration/MMA and Muay Thai. First and foremost, strength and conditioning is coming to the forefront of MMA and Kickboxing training. Fighters and trainers alike are realizing that to bring an athlete to their highest level, they need to train (in an educated fashion) with resistance, or, weights. Specifically, by engaging the Central Nervous System (“CNS”) through the big lifts such as the Deadlift and the squat, you can achieve much greater overall muscle recruitment at will.

 

 

This ability is favourable in combat situations because greater muscle recruitment translates to greater force and power exerted, over a longer period of time and with less perceived effort. The focus is to train anaerobically and/or metabolically, where anaerobic means “without oxygen,” and metabolic training means “completing structural and compound exercises with little rest in between exercises in an effort to maximize calorie burn and increase metabolic rate during and after the workout.” Choosing these training principles for MMA leads to optimal muscular endurance as well as a stronger central nervous system, so that the greatest force available to the fighter can be utilized, without gassing them before the fight has gone the distance. In later classes, we will be utilizing a specialized computer software to track fighters statistics.

 

 

These stats are including but not limited to: VO2 Max, Heart Rate Max, 1 Rep Max (for multiple lifts), Resting and Working Heart Rate, Progressive Overload progress and injuries (if any). We will also monitor basic strengths and weaknesses so we know what to work on and how to improve each fighter and student individually. With this information, there will be more opportunity for advancement, especially if the individual opts for one on one, personal training.

 

 

We will be putting tools to use such as: Kettlebells, Barbells, Dumbells, Plyometric boxes, Resistance bands, Heavy bags, Thai pads, and sometimes simply our own bodyweight, to achieve this goal. Our program is for the athlete, competitor and fitness enthusiasts alike. It is for men and women looking for a fast and efficient path to fat loss, better body composition and physique toning/sculpting, improved energy and metabolism and confidence.

 

 

Strength and Conditioning Vancouver 1

 

 

 

We offer tailor made programs for your individual goals, no matter what it is your trying to accomplish. Using your baseline measurements and your objectives, your personal program will allow that progress. Included is a 30-day progress report that show your progress from your baseline taken, to the time your report is generated. Our Strength and Conditioning Vancouver program can help you reach your goals. Fitness Vancouver, Personal Training Vancouver, Strength and Conditioning for MMA Vancouver, it’s time to get started.

 

 

Our Website: www.PosenersPankrationmma.com

Our Personal Training Website: http://www.UltimatePersonalTrainingVancouver.com

Francis Wins MMA title: Gio wins MMA debut:Posener’s MMA Vancouver

Francis Wins AMA MMA title and Gio wins MMA debut: Posener’s MMA Vancouver

MMA Vancouver

MMA Vancouver

Huge Congratulations! What a great night! Francis Tiapis wins the AMA MMA title by fourth round arm bar submission. Gio Platon wins his MMA debut by 2nd round stoppage due to strikes. Details to follow. A sincere thank you to the supporters and awesome instructor team including: Costa Rojas, George Kassimatis, Andrew De Leon, Gus Rodriquez, Chris Toews, Filip Matos, Emilio Ditrocchio and more. It is a team effort and the contributions are a great benefit. With expert instruction in MMA, Jiu-Jitsu, Muay Thai and Strength and Conditioning, we are getting some good results.

 

Also, a thank you to the team of students, friends and parents who support the MMA Vancouver training at Posener’s Pankration/MMA. What an honor and privilege. We had a good positive team spirit and that helps greatly and makes the process enjoyable and fulfilling. Let’s keep that up.

 

Here are the details, in brief:

Francis fights a well prepared, game opponent with well rounded skills. We did see him fight at the World Championships and he did quite well winning some fights, particularly by submission. He was an effective striker with strong ground skills and certainly gave Francis all he could handle. In the first round, he used his long legs and secured a tight triangle, which he almost finished and then later in the round used that triangle to sweep Francis get on the mount and land some ground and pound. Francis, with great guts, perseverance and will, dealt with the problem and did get out at the end of the round but he did sustain some damage. Also, Sambath was able to back Francis up against the ropes and shoot in successfully because he minimized Francis’s excellent sprawling skills by pressuring the position and confining the space. A little more ring awareness and urgency would have helped. Some of the situations became stale mated against the ropes and highly contested and Francis did well in defending. Striking wise, Francis landed some good shots with hard punches and some solid low kicks. Francis had his opponent on the verge of trouble a few times but Sam should resilience, toughness and desire of his own to be the champion.

 

By the fourth round of a tough, good fight, Francis was able to secure an armbar catch from the bottom, which was defended and then Francis used his swim move to turn his opponent over and then use ‘ his’ move and foot pressure to break the lion kill defense to win the fight and capture his second MMA Title. Fantastic work. Very impressive Mr. Francis Tiapis. Enjoy the victory!

MMA Vancouver

MMA Vancouver

GIo Platon wins his MMA debut by impressive 2nd round stoppage due to strikes. 

 

MMA Vancouver

MMA Vancouver

 

Gio Platon comes to fight and in his MMA debut takes the victory by using his MMA and wrestling skills and ground skills.  GIo comes in to the fight confident, in great shape, and excited to get in there and make his best fight. After tasting a few of Gio’s strikes and his Muay Thai skills his opponent successfully puts Gio to the ground and achieves the mount. This could have spelled the end for lesser determined fighters as the mount was strong, well balanced and Gio needed some time to reverse the position. Fortunately the mount was strong and stablized but  little damage was done and Gio showed good patience in waiting for the right time to reverse the position.  The time came and Gio bridged well to reverse.  Gio was landing very strong strikes and it became clear that the opponent wanted to do all he could to put the fight on the ground but Gio defended well the clinch and shot attempts. The opponent also executed some partially successful sweeps but Gio was able to counter with his strong attributes.  By the second round, Gio was getting his groove on and was able to execute his game plan and impose his will by landing clean, crisp strikes that ended the fight in the second.  It was great to see Gio defend the early mount and take a clear and decisive victory in his MMA debut. I am confident that with mat time and training time Gio will continue to excel and strive to his potential. Great victory for Gio and the team! OSU! Enjoy!

 

More pictures will come on the page.

www.PosenersPankrationmma.com

NAGA Tournament Results: Kid’s Jiu-Jitsu Vancouver – Posener’s MMA

NAGA Tournament Results: Kid’s Jiu-Jitsu Vancouver – Posener’s MMA

Jiu-Jitsu Vancouver

Jiu-Jitsu Vancouver

Excellent tournament at NAGA on Saturday February 25 ’17 in Seattle. Here are the results for the Kid’s Jiu-Jitsu Vancouver from Posener’s Pankration/MMA.

Antonio Costantino: Gold – sword in No Gi and bronze in Gi,

Ayden Arnold Gold in Gi – belt, Silver in No Gi,

Artin Nazari – Gold in No Gi – sword and Gold in Gi – sword,

Rodean Nazari – Gold in No Gi – sword and Silver in Gi,

Kingston Park – Silver in No Gi and Silver in Gi.

Jiu-Jitsu Vancouver

Jiu-Jitsu Vancouver

It has been an honor and a privilege to teach and coach mixed martial arts and this tournament reinforced that feeling. I really appreciate the team spirit and particularly the support of the parents, as we navigate this journey together.

Thank you Filip Matos for the excellent Gi instruction.

I feel strongly that this group has shown improvement on each individual’s own terms and I am proud of that, as the parents and students are. The dedication, loyalty and effort help build the progress in mixed martial arts skills.

Jiu-Jitsu Vancouver

Jiu-Jitsu Vancouver

 

Coincidentally the students seem to be in good physical shape also. So I am going to share our excerpt on diet from our personal training site that encapsulates some good basic principles.

Diet – Ultimate Fitness Vancouver

Utilizing a clean diet, (implying foods with less processing and chemical additives), which is well planned, prepared, regular with snacks to keep blood sugarstabilized, well hydrated and portion controlled, we will help you, by choice, enjoy your food and fuel your body for peak performance, health and energy.

Diet is a huge factor in health and there are a variety of challenges that people encounter in achieving their goals. Our experience, sensitivity and awareness can help you eat for health, success and improved energy and performance. You will see and feel the benefits of success.

We will help you recognize your cues and eat less emotionally and eat more conscientiously. We will help you in developing awareness of your habits, develop replacement positive habits, via our consultations and training, and give you the skills to apply your knowledge for your evolving success.

www.PosenersPankrationmma.com

http://www.UltimatePersonalTrainingVancouver.com