Jon Chan- Beginner Jiu-Jitsu: Monday’s Posener’s MMA Vancouver

Jon Chan- Beginner Jiu-Jitsu: Monday’s Posener’s MMA Vancouver

MMA Vancouver

MMA Vancouver

 

 

 

 

 

Jon Chan will start a Beginners No Gi Jiu-Jitsu class on Monday’s from 6:30 – 7:30 pm starting on January 8 ’18. This class will focus on fundamentals and is open to all adult students. The class will supplement the existing Pankration/MMA classes on Tuesday’s and Thursday’s from 6- 7:30 pm. and the GI BJJ class on Wednesday’s from 7 -8 pm.

 

Jon Chan has been a student for many years at the dojo and is a welcome addition to our excellent group of teachers.

 

MMA Vancouver

MMA Vancouver

 

Jon is motivated to create a win win scenario to help people develop stronger skills for competition, self defense and other benefits of the art. We are looking forward to the class and the benefits it will produce. If you have questions, please let me know and we will see you on the mat.

 

 

Here is some information on our Pankration/No Gi/ Submission Wrestling program:

 

Vancouver’s ultimate Submission Wrestling training for: Mixed Martial Arts (MMA), Self Defense, Fitness, Mental Discipline and Sport.

Our Submission Wrestling classes utilize techniques adapted from free-style wrestling, Brazilian Jiu-jitsu – BJJ Vancouver, “Catch-as-catch-can” (Folk American wrestling), Catch Wrestling, Shoot wrestling, Sambo, and Judo. These techniques are modified to be applicable for Pankration, MMA fighting (Mixed Martial Arts) and Submission wrestling as a sport. Our submission wrestling classes are a subsection of our Pankration curriculum.

It is the blending of our striking within the grappling context that makes our style unique and distinctive.
Whether it is the blending of striking and grappling to and from clinching, to take-downs, to ground fighting with submissions, our style is geared towards practicality.

Since our style and curriculum has a broad range of techniques, the individual student has the ability and potential to express their skills to the fullest degree.

Our classes provide an excellent physical workout developing muscular strength, muscular endurance, cardio vascular fitness and flexibility. In the process of training and getting in great shape, the student will be learning techniques that are useful for self-defence and sport.

Our classes are taught by experienced martial artists emphasizing discipline and respect with the aim of helping the student achieve their goals while enjoying the process and developing camaraderie. Many of the students and instructors have been successful using the school’s style in pankration/mixed martial arts and submission wrestling competition.

Posener's-Pankration-One-Week-Trial-Banner

Adam P. Private Training for Kids MMA Vancouver at Posener’s MMA

Adam P.  Private Training for Kids MMA Vancouver at Posener’s MMA 

Kids MMA Vancouver

Kids MMA Vancouver

 

Adam Posener is now offering private lessons to Kids/Youth who want to improve their mixed martial arts.

 

Adam has good experience and has a desire to help others with their goals. He has done private training with others before with good results and we have decided to go back to that idea and continue to help others and foster a strong win/win relationship. Adam does assist in many classes at the dojo, participates in the Kids/Youth and adult classes, and is looking forward to helping a select few to improve. He is excited to help others achieve significant results. Of course the curriculum and concepts will be overseen by the head instructor, myself.

 

 

 

Kids MMA Vancouver

Kids MMA Vancouver

 

 

 

He is enthusiastic to help and this will help him in developing strong communication and well rounded perspectives on leadership. He has done well in coaching his peers and is ready to progress to the next level.

The prices are negotiable and  can start as low as $25 per hour. 

 

If you are interested, please let me know.

 

Here is some information on our Kids MMA Vancouver program:

 

To register for our self defence classes for kids in Vancouver, contact us – the best mixed martial arts school in Vancouver!

Vancouver’s Premier Mixed Martial Arts school for children and youths.


With special attention given to motor skill development, mental focusing attributes, and children’s inherent capabilities. Youth kickboxing Vancouver Children’s and Teen classes are designed to emphasize:

– DISCIPLINE – RESPECT – CONFIDENCE DEVELOPMENT – SCHOOL ACHIEVEMENT

The development of these qualities and principals are given extra attention because they build a strong foundation in the three battles: the Mind, the Body, and the Spirit.If developed properly, then success is assured.

We engage in a brief zazen meditation at the beginning of each class to become present, focused and prepared for what is to come in the class, and, at the end of class, we meditate briefly to lock in the experiences, center our energy, and commit to continuing making progress. As a regular practice to enhance learning, we also repeat strongly the Tenets of the School, Courtesy, Integrity, Perseverance, Self Control, and Indomitable Spirit, at the end of each class to solidify the development of these qualities for Kids Mixed Martial Arts Vancouver.

 

Our Qualification Code, which is a form to be filled out by the parent and student for advancement in rank, for Kids MMA Vancouver at Posener’s Pankration/MMA and Muay Thai, highlights that respect and school achievement, in addition to the development of combative skills in mixed martial arts, are highly valued, esteemed and developed.

 

The development of equanimity of spirit is also given special attention in order to deal with challenges well; especially in regards to winning and losing. The attributes of effort, determination, skill development and spirit are given special attention, as these qualities will lead to enduring success. The goal of truly doing one’s best, regardless of outcome, especially in regards to some combative sport applications, is given priority to help develop progress, growth and character. The consistent and continuous goal of making progress in all areas, both on the mat and off, will help develop a student’s full long term potential for Kids/Youth MMA Vancouver at Posener’s Pankration/MMA and Muay Thai.

 

Posener’s Cardio Muay Thai Kickboxing Vancouver Evaluations Dec ’17

Posener’s Cardio Muay Thai Kickboxing Vancouver Evaluations Dec ’17

Cardio Muay Thai Kickboxing Vancouver

Cardio Muay Thai Kickboxing Vancouver

 

Congratulations to all the members who have been training regularly, making improvements in skills and fitness. These evaluations help show your progress. These classes have been awesome in energy and a pleasure to be involved in.

 

Special Congratulations to Sanjay Kajal on achieving his Level 10 Certification after about 7 years in our program. Sanjay is always trying his best, is in excellent physical condition, trains with discipline and consistency,  and has an excellent understanding of the skills. He can help others achieve their best and continue to improve upon his skills and fitness.

 

Also big congratulations to: Shanti Jayarajah – Level 7, Jimmy Kajal – Level 7, Heidi Vincent – Level 5, Charlie Pratt – Level 5, Abramo Terribile – Level 4, Ash Tanasyichuk – Level 4, Clement Chui – Level 2, Guillermo Garcia – Level 2, Nik Grewal – Level 2, Sina Nikzad – Level 2, Raymond Che – Level 1, Larissa Deng – Level 1, Donald Fung – Level 1, Van Nguyen – Level 1, Iulio Tatar – Level 1.

In total there were 17 people who got their certificates. Great Job.. Looking forward to the new year and the next level.

 

Special thanks to our awesome Cardio Muay Thai Kickboxing Vancouver instructor team: Costa Rojas, George Kassimatis, Ed Kumar, Paul Gibbons, Marijana Slavnic and yours truly. It is an honor and a pleasure to work with you all.

 

Cardio Muay Thai Kickboxing Vancouver

Cardio Muay Thai Kickboxing Vancouver

 

Here is some information on our Cardio Muay Thai Kickboxing Vancouver program and the level system:

 

Our Cardio Muay Thai Kickboxing Vancouver program is based on Muay Thai Kickboxing, mainly, and some Jiu-Jitsu to enhance the self defense aspect of the curriculum. People train in the class with the goal of developing the benefits of Fitness, Self defense skills, Mental Discipline and for Sport. All types of people enjoy our Cardio Muay Thai Kickboxing program, both recreational and serious practitioners.

 

 

We offer a 10 level based system to impart skills and reward progress. Certificates are awarded to recognize individual progress. Advancement in the program, if that is desired,  is based on performance and attendance. In the initial stages attendance is given more importance than performance, as we are in the process of developing and installing new training habits and lifestyle changes. Since martial arts is an individual pursuit, we encourage everyone to work at their own pace to the best of their ability. At the higher levels and, as a person progresses in skill, fitness and experience, a greater adaptability and integration of technique is  required and rewarded.

 

 

Our self defense component of the program incorporates Muay thai Kickboxing and Jiu-Jitsu to learn defenses from various grabs and strikes, which are a part of the curriculum, although to a lesser degree. This is a unique aspect of our course.

 

 

It is expected, as someone progresses through our program that their fitness will approach peak levels for that individual. As everyone is different, peak levels will be variable but progress is required and strong levels should be maintained.

 

 

After a student progresses through the 10 levels of skill and personal development for Cardio Muay Thai Kickboxing Vancouver, instructor level certifications are possible. Our Cardio Muay Thai Kickboxing classes are a great way to get and stay in shape, have fun and work well with the other classes we have at the school.

 

 

 

Beginners and all fitness levels are welcome.

Special one-on-one assistance is available

To help you begin with confidence!

“We will help you realize your full potential”

Call or enroll online today for your free trial class.

 

 

We also offer personal and small groups private training.

 

www.UltimatePersonalTrainingVancouver.com

Van Open BJJ and AVA BJJ/MMA Results: Posener’s MMA Vancouver

Van Open BJJ and AVA BJJ/MMA Results: Posener’s MMA Vancouver

MMA Vancouver

MMA Vancouver

 

Vancouver open BJJ Tournament Results: Jonathan Chan – Bronze in Gi (Roll), Bronze in No Gi, Tabitha Tam – Silver in No Gi, Francis Tiapis – Silver in No Gi. Everyone had some good tough matches with strong opponents and they can learn from that and move forward. 

 

MMA Vancouver

MMA Vancouver

 

All versus All (AVA) BJJ, Kickboxing and MMA Tournament Results: Adam Posener – Gold in MMA; 2 fights one RNC and one Armbar finish (first MMA tournament), Ayden Arnold: Gold in No Gi and Silver in Gi (Budo), Rachel Hofer – Silver in Kickboxing and Silver in MMA; She did very well and competed against bigger women, 20 and 26 pounds heavier, Rodean Nazari – Gold in Gi (Hayden)  and Gold in No Gi, Artin Nazari – Silver in Gi ( Hayden), Silver in No Gi, and Gold in No Gi ( extra division); lots of matches for all competitors in Grappling, Antonio Costantino: Gold in Gi (Hayden), Silver in No Gi, Tabitha Tam: Bronze in No Gi, Emini Arnold Bronze in No Gi. ( Both Emini and Tabitha started competition this last weekend. 

 

MMA Vancouver

MMA Vancouver

Good to have Rachel join our school and Fight Team:

MMA Vancouver

MMA Vancouver

 

It was a good event and an opportunity to develop skills, enhanced perspective and camraderie. Soon time to prepare goals for 2018. OSU!

 

MMA Vancouver

MMA Vancouver

 

Here is some information on our Submission Wrestling/ No Gi and MMA program:

 

 

Vancouver’s ultimate Submission Wrestling training for: Mixed Martial Arts (MMA), Self Defense, Fitness, Mental Discipline and Sport.

Our Submission Wrestling classes utilize techniques adapted from free-style wrestling, Brazilian Jiu-jitsu – BJJ Vancouver, “Catch-as-catch-can” (Folk American wrestling), Catch Wrestling, Shoot wrestling, Sambo, and Judo. These techniques are modified to be applicable for Pankration, MMA fighting (Mixed Martial Arts) and Submission wrestling as a sport. Our submission wrestling classes are a subsection of our Pankration curriculum.

It is the blending of our striking within the grappling context that makes our style unique and distinctive.
Whether it is the blending of striking and grappling to and from clinching, to take-downs, to ground fighting with submissions, our style is geared towards practicality.

Since our style and curriculum has a broad range of techniques, the individual student has the ability and potential to express their skills to the fullest degree.

Our classes provide an excellent physical workout developing muscular strength, muscular endurance, cardio vascular fitness and flexibility. In the process of training and getting in great shape, the student will be learning techniques that are useful for self-defence and sport.

Our classes are taught by experienced martial artists emphasizing discipline and respect with the aim of helping the student achieve their goals while enjoying the process and developing camaraderie. Many of the students and instructors have been successful using the school’s style in pankration/mixed martial arts and submission wrestling competition.

Posener's-Pankration-One-Week-Trial-Banner

 

 

 

 

Our New Green Charity: A Rocha Canada – Posener’s MMA Vancouver

Our New Green Charity: A Rocha Canada – Posener’s MMA Vancouver

MMA Vancouver

MMA Vancouver

 

In this post I am going to provide some more information about A Rocha Canada and the Brooksdale Environmental Center.

We are now supporting, via the sale of grocery tote bags and taking donations, the Brooksdale Environmental Center and A Rocha Canada, which is a local green charity with far reaching international and global objectives. 100% of the proceeds from the sale of these bags will go to this charity.

 

If people want to donate to this charity online, that can happen. If they access the website via this page or the previous post from our website, we can keep track of our donation totals, which would be inspiring. www.Arocha.ca

 

The more I learn the more inspired I become to be part of the solution.

 

MMA Vancouver

MMA Vancouver

 

Currently
Environmental Challenges are one of our greatest challenges that need attention. I have listed 3 items of concern, which are listed on the bags:

 

1. Save the Salmon: A Arocha is involved in this specific conservation concern with the Little Campbell River, to provide a specific example. Actually they are involved in many projects. This is a local concern to help people with identification.  Here is some information from their website:

 

A Rocha is committed to the conservation and restoration of the natural world through both scientific research and practical conservation projects. Our scientific work provides the strong foundation needed for informed protection and management. Our conservation projects are aimed at slowing or reversing the trends of habitat loss that are affecting many species. In practical terms, this means we are lifting binoculars skyward to conduct bird surveys, removing invasive species in order to restore salmon streams, and collecting data on a myriad of species in BC, Manitoba and Ontario.

 

At A Rocha we appreciate the strong connection between a healthy environment and the health of the human community. Therefore, where possible, we work with local landowners and residents to understand their concerns and collaborate with them in the good act of stewardship.

 

MMA Vancouver

MMA Vancouver

 

2. Environmental Stewardship:

This is a more general concept highlighted by one of A Rocha’s main headlines: Caring for Creation. A Rocha has branches all over the world.

Website:      A Rocha is building a network of hands-on conservation projects in communities across the nation, ( and the world) . Driven by local context, local needs and local leadership, the exact focus of each A Rocha project varies – ranging from gardens and farms, to watershed protection and habitat restoration. Whatever the focus, each project involves research, education and hands-on opportunities for people to get involved in environmental conservation.

 

3. Inspiring Hope: 

 

There can be improvement. With conscientious attention and involvement or empowering those people and groups to do their good work, positive change can happen.

 

This is A Rocha’s aim:

 

In an environmental context often characterized by fear and paralysis, A Rocha is bringing hope through care of both people and places. We are preserving sensitive habitats and threatened species, growing organic food and feeding people living on low income, inspiring school children and training young people. A Rocha is changing the way people treat the earth.

 

Here is our previous post with some background, history of previous charitable campaigns and some basic explanation of win, win, win objectives.

Posener’s MMA Vancouver New Green Charity Project and More

 

Thank you for reading! If you have any questions or concerns, please let me know. You can donate via purchase of the bags at the school or online via the website link on this page. Also here. http://www.Arocha.ca